The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes measures to achieve healthy aging, including being fairly fit physically, independent, free from disease, and useful to society. These measures include regular remembrance of God, bathing twice daily, eating green vegetables and sprouted beans, drinking cow's milk with turmeric and ginger, accepting life's situations with focus on God, practicing pranayama and yoga, and keeping working in tune with one's soul without expectations of returns.