class 8th science chapter 10

2. NUTRITIONAL HEALTH
B.Sc. B.Ed. integrated

3. ..
Name your fav. food In a week how many times do
you eat your fav. item

4. ,,

5. Nutritional health
• The adolescent age requires a balanced diet
which is rich in nutrients such as
Proteins
Carbohydrates
Vitamins
Minerals
Fats

6. Protein
Protein is important for growth and
repair of cells.

7. Carbohydrates
Provide energy to your body

8. Minerals
Help in the proper
composition of
body fluids

9. Fats
Fat needed for insulation &
protecting vital organs

10. Vitamins

11. Why is it recommended to eat an orange
as a whole rather than having its juice?

12. Why Children should be exposed
to morning sunlight.

13. ,,
• Which vitamin is called sunshine vitamin?
• Iron, a biological nutrient –
Where it found in human body?

14. only a balanced diet is enough for
a healthy person?

15. what are the other things that is imp.
For a healthy person.

16. Is these healthy?

17. Personal Hygiene
• Personal hygiene plays role in maintaining the
mental and physical well being of adolescents.
• Having bath daily as the sweat glands and
the oil glands secrete high amounts of
sweat and oil in the skin which can lead to
bad odour.
• Maintaining cleanliness of the body .
• Females should take note of the menstrual
cycle and prepare themselves accordingly.

18. Physical Exercise
• Exercising keep the body fit & also helps in
relieving stress and maintaining mental well
being.
• Adolescents should indulge in physical
activities.

19. What physical activities do
you do on a daily basis?
• ,,

20. Question
• Cleanliness, physical
exercise, rest & sleep are a
part of ………..
a) Hygiene
b) Social hygiene
c) Personal hygiene
d) None of these
• The world health day is
celebrated on…………..
a) 1st march
b) 7th April
c) 6th October
• 10th December

21. ,, Do you think
some children
choose wrong
path to escape
depressing
time?
How do you
escape stressful
& depressing
situation

23. Say “No” to Drugs
• Adolescent age incorporates different changes in
the mind and body of the individual.
• adolescents may feel a little uneasy sometimes.
• this is natural and they should not be worried
about it.
• But many times the adolescents are fooled by
others by saying that taking drugs would bring
relief to them.
• They should always say NO to drugs . It can be
dangerous for their health.
• taken only if a doctor prescribed.

24. ,,
• the mental and physical health of the person
starts getting affected due to drugs.
• taking drugs through syringes can cause AIDS
(Acquired Immunodeficiency Disease).
• This disease is caused by a hazardous virus
that can get transmitted from an infected
person to another through the use of same
syringes.
• it can transmit through sexual contact or f
infected mother's milk.

25. ….
• How can we help someone if
they are on drugs?

26. State true & false.
 Taking drugs through syringes can cause
AIDS.
• It can be transmit through the infected
mother’s milk

27. RECAPITULATION
 Explain nutrition needs.
 Compare between types of nutrients.
 Value the importance of personal hygiene.
 Define the term drugs.