5. There are five different products and the you
have to look at the back of the product to see
the content that gives nutrition to your body
upon eating it. The first group who can give
the right answer will have 1 point. The group
who will get the highest score will be the
winner. .
“Find for it”
6. At the end of the lesson the students will
be able to:
• identifies the right foods during
adolescence H7N-IIa-2.
7. “Guess me”
Direction: Guess the word that the
picture wants to convey. The first group
who can give the correct answer will be
the winner
8. Nutrition
is the study of nutrients in food, how the body
uses them, and the relationship between diet,
health, and disease.
9. Adolescence
transitional phase of growth and
development between childhood and
adulthood. The World Health
Organization (WHO) defines an
adolescent as any person between
ages 10 and 19.
10. Fruits and vegetables
It will give you energy, vitamins, anti-oxidants,
fiber, and water. They contain disease-fighting
phytochemicals. Because of this, eating plenty of
fruits and vegetables everyday can help reduce
your risk of heart disease, high blood pressure,
type II diabetes, and certain cancers.
11. Grain foods
• Consuming foods rich in fiber, such as whole grains, as
part of overall healthy eating, reduces the risk of
coronary heart disease and may reduce constipation.
• This food give you the energy you need to grow, develop,
and learn and will give you longer-lasting energy and
keep feeling fuller for longer
12. Protein
• is a hard-working nutrient. It is needed for the
growth and repair of muscles and tissues, and
the production of enzymes and hormones.
• This food are important for your growth and
muscle development, especially during
puberty
13. Reduced-fat dairy foods and dairy-
free alternatives
During your puberty stage, you need more
calcium to help reach peak bone mass and build
strong bones for life.
14. What are the healthy drinks for teenagers?
• Water is the healthiest drink for you. It’s also the
cheapest. Most tap water is fortified with fluoride for
strong teeth too.
• Milk is also a good drink option for teenagers. It’s rich
in calcium, which is good for bone development.
15. What food should you avoid or limit?
• You should mostly avoid ‘sometimes’ foods. These foods
include fast food and junk food like potato chips,
burgers, fries, pizza cakes, chocolate, candies, biscuits,
doughnuts, and pastries.
• These foods are high in salt, saturated fat, and sugar,
and low in fiber and nutrients. Too much of these foods
can increase the risk of teenage overweight and obesity
and conditions like type-2 diabetes.
16. Why do adolescents need healthy food and
good nutrition?
Teenagers like you go through big physical
changes in puberty. You need extra nutrition to
fuel these physical changes, which means they
need to eat healthy food.
17. Group Activity
Group 1 –Make a slogan about promoting
healthy foods to teenager like you.
CRITERIA
Content – 40%
Creativity – 40%
Presentation – 20%
18. Group 2- Do a roleplay about the scenario at
home in choosing healthy foods and its
impact.
CRITERIA
Content – 50%
Creativity – 30%
Presentation – 20%
21. Add to basket!
You are in the Tiktihan where some of our Katutubong Mangyans
where living. You have to pick all the healthy foods that they have
in their community. In every healthy food you get there is a
corresponding percentage and if you get an unhealthy food there
is a minus percentage. All the collected food will sum up together
to know how many percentage of nutrients you get. The highest
group will declare as winner.
22. 1. What are the four-food group?
2. Why do the teenager needs to eat healthy
foods?
3. Why do you need to avoid unhealthy foods?
