This document outlines the key objectives and concepts covered in a nutrition and food science course, including basics of nutrition, bodily functions, the food pyramid, and USDA guidelines. It discusses nutrition labels and their importance for maintaining a healthy diet, focusing on calorie intake and avoiding excessive trans fats. The food pyramid groups are presented, dividing intake recommendations across oils, milk, meats/beans, vegetables, fruits, and grains. The overall goals are to learn the basics of nutrition, understand bodily responses, and utilize resources like MyPlate to guide healthy, balanced eating.