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The Elements of Nutrition Nutrition and Food Science Department
Objectives for the Course -Basics of nutrition and applications. -Bodily functions and eating habits. -Basics of the Food Pyramid. -USDA ideals.
Basics of Nutrition Nutrition Labels -On everything we consume. -Critical tool to enforce a healthy diet. Key Parts -Calorie Intake: measure energy intake -Trans Fat Amount WARNING: should be avoided in large amounts
Responses From Your Body = +
The Food Groups Oil 0-2  Milk 2-3  Meats/Beans 2-3  Vegetables  3-5 Fruits 2-4  Grains 6-11
http://www.choosemyplate.gov/
Eat Healthy. Be Happy.

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