Having checked the definitions from all those dictionaries and references, so what is Emotional Mastery exactly? And what is the connecting link between NLP and Emotional Mastery? Visit us: http://www.nlppowertraining.com.au

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As described in Wikipedia, Neuro-linguistic
programming (NLP) is an approach to
communication, personal development, and
psychotherapy created by Richard Bandler and
John Grinder in California, United States in the
1970s. Its creators claim a connection between the
neurological processes (“neuro”), language
(“linguistic”) and behavioral patterns learned
through experience (“programming”) and that
these can be changed to achieve specific goals in
life.

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Merriam-Webster defined “mastery” as:
“knowledge and skill that allows you to do, use, or
understand something very well”
“complete control of something”

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TheFreeDictionary by Farlex
defined “mastery”
as:
“full command or understanding of a subject”
“outstanding skill; expertise”
“the power of command; control”
“victory or superiority”

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The emotion on the other hand is defined
by Merriam-Webster as “a strong feeling (such as
love, anger, joy, hate, or fear)”

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Having checked the definitions from all those
dictionaries and references, so what is Emotional
Mastery exactly? And what is the connecting link
between NLP and Emotional Mastery?

7. Combining the terms and their definitions, you will
come up with a simple understanding of emotional
mastery as “your complete control of emotion”. The
“expertise” means you have the “superior capacity”
or you have the “outstanding skill” when it comes to
your emotions.
And as also discussed through Wikipedia, Anthony
“Tony” Robbins in his book Awaken the Giant Within
covers:
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1. Identify what you are
really feeling
Where you have to know
what exactly your feelings
are:
> i.e. are you really mad
for what you saw or maybe
it is the other way around.

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2. Acknowledge and appreciate your
emotions, knowing they support you.

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3. Get curious about the message this
emotion is offering you.
You have to be sensitive enough in
discerning the signs what this particular
emotion is telling you.

11. 4. Get confident.
There are some things in your life that happened
already or possibly occurring again and again, so
you can be confident that once you do the same
thing, you already knew what will turn out or
possibly gets the same outcome.
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5. Get certain you can handle this not only today, but
in the future as well.
Since you have handled the same situation, you can be
certain that you might as well be able to do the same in
the near future.

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6. Get excited and take action.
Connecting to Neuro-Linguistic
Programming, NLP has an effective way of
mastering your emotions. A step by step way
of how you can deal with
anger, sadness, happiness, love, hatred, and
even fears

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The methods used suggest not only the
techniques, but how you can use it to your
own advantage.
The behavioral patterns that you need to
observe and the things you need to take
note.

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NLP helps you determine how
to think, how to initiate and
establish your desires, how to
get motivated, how to explain
the experiences you have
met, and continuously
encountering. It can also
explain why you have
established a phobia or unique
fear over some things. All
these, through careful
identification and evaluation
help you to be a master of your
own emotions.