The newsletter discusses the theme of forgiveness. It suggests that forgiving others benefits one's own well-being and mental health. It also discusses the mission of the Spiritual Light Center to be welcoming to all spiritual seekers, without requiring any specific doctrines or rules. Upcoming events at the center in July are listed, including guest speakers on various spiritual topics such as forgiveness and meditation groups. Members are encouraged to submit creative works to the newsletter.
this presentation lays out the many reasons and techniques for promoting and practicing forgiveness in our lives.
While applicable for everyone, this like all of our presentations is specifically designed for caregivers in a long-term care environment.
Full presentation on the relationship between love, anger and forgiveness. As the most powerful of the three, love pervades the other two. The greatest love can often lead to the greatest anger, and therefore the greatest need for forgiveness. Also covers these processes in terms of intimacy, empathy and grief.
this presentation lays out the many reasons and techniques for promoting and practicing forgiveness in our lives.
While applicable for everyone, this like all of our presentations is specifically designed for caregivers in a long-term care environment.
Full presentation on the relationship between love, anger and forgiveness. As the most powerful of the three, love pervades the other two. The greatest love can often lead to the greatest anger, and therefore the greatest need for forgiveness. Also covers these processes in terms of intimacy, empathy and grief.
Slideshows about nonviolence and nonviolent resolution of conflicts, economic alternatives, ecology, social change, spirituality : www.irnc.org , Slideshows in english
The desire of revenge; characteristics of forgiveness; examples of forgiveness and reconciliation between people and between groups;
Slides from an all-day retreat for the Benedictine Oblates of St. Scholastica Monastery in Duluth, Minnesota. Using the tools of Ignatian discernment, but adapting them to Benedictine spirituality. http://duluthoblates.org
For a talk given Feb 13, 2016 at Blazing Fire Church. The audio (and embedded slides) can be found at: http://blazingfire.podbean.com/e/russ-fochler-boldness-and-humility/
Slides for Week 1 of Healing the Heart and Freedom from Addictions Class. World Changers Equipping School. Offered by Blazing Fire Church. blazingfire.org
Overcoming Strongholds is another struggle Christians go through as they are entangled to the pleasures of the world. Satan brings lies about themselves, about others and about God. Believeing these lies create a stronghold and reinforcing the lie leads them away from God. Real freedom includes overcoming the strongholds in our spiritual life. Be Blessed!
Serving As A Way Of Being by Brahma Kumaris Raja YogaKaren Perkins
A-Z teachings about Serving as a Way of Being. Declutter your mind from negativity.
Teachings are from the Brahma Kumaris.
Compiled by Karen Perkins - Sydney - Australia
Slideshows about nonviolence and nonviolent resolution of conflicts, economic alternatives, ecology, social change, spirituality : www.irnc.org , Slideshows in english
The desire of revenge; characteristics of forgiveness; examples of forgiveness and reconciliation between people and between groups;
Slides from an all-day retreat for the Benedictine Oblates of St. Scholastica Monastery in Duluth, Minnesota. Using the tools of Ignatian discernment, but adapting them to Benedictine spirituality. http://duluthoblates.org
For a talk given Feb 13, 2016 at Blazing Fire Church. The audio (and embedded slides) can be found at: http://blazingfire.podbean.com/e/russ-fochler-boldness-and-humility/
Slides for Week 1 of Healing the Heart and Freedom from Addictions Class. World Changers Equipping School. Offered by Blazing Fire Church. blazingfire.org
Overcoming Strongholds is another struggle Christians go through as they are entangled to the pleasures of the world. Satan brings lies about themselves, about others and about God. Believeing these lies create a stronghold and reinforcing the lie leads them away from God. Real freedom includes overcoming the strongholds in our spiritual life. Be Blessed!
Serving As A Way Of Being by Brahma Kumaris Raja YogaKaren Perkins
A-Z teachings about Serving as a Way of Being. Declutter your mind from negativity.
Teachings are from the Brahma Kumaris.
Compiled by Karen Perkins - Sydney - Australia
Speech On Forgiveness
Forgiveness In Forgiveness
Forgiveness Essay
Outline On Forgiveness
Forgiveness Reflection
What Is Forgiveness Essay
Forgiveness
Forgiveness Essay
Being aware of awareness (The Real Present Moment) is one of the best ways to raise your vibration.
One of the fastest ways to achieve this is through meditation.
If you want to know more about meditation, you can visit the following link:
https://bit.ly/3POwtro
Your Soul Has a Clear Purpose: Life Lessons Are For Spiritual Growth by Anne ...ANNE PRYOR, MA
Over the past 15 years, Anne Pryor has been on a personal and spiritual development journey. On her journey and in doing her ‘work’ she has experienced many unexplainable phenomena that you may or may not resonate with, yet. Your Soul Has a Clear Purpose. She has come to know, understand, and experience that your soul’s purpose is clear and preplanned. Once you become clear and step into this purpose there is no turning back. Enjoy the experiences by Anne Pryor, Lovitude Soul Painter LinkedIn Expert 2022
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
1. MESSAGE FROM JIM
Dear SLC Family and Friends:
Welcome to the July issue of the Spiritual
Light Center newsletter! The theme of this
newsletter is “Forgiveness,” and I believe
that you will find some inspirational ideas
within. It has been said that “the forgiver is
the main beneficiary of forgiveness,” and so
as you forgive others for their errors and
shortcomings, you will benefit from your
own feelings of well-being. When you for-
give yourself as well, you get “double bene-
fit.”
In the February 2013 newsletter, I suggested
that “an aspect of our mission here in Frank-
lin is to spread the word that we are availa-
ble to spiritual seekers of every kind, and to
provide a place where they can come and
share our search for the Source of all, with-
out being required to adopt a set of doctrines
[or rules or regulations] in order to be ac-
cepted into the fold. I do not mean that we
should try to ‘convert’ folks who are well-
satisfied with their spiritual homes; proselyt-
ing is not a practice that we want to get into.
But let us affirm that we are a caring spiritu-
al community that welcomes those who do
not find the sort of spiritual support they de-
sire in the more traditional settings.” I still
think that we have a mission to be a place
where seekers along every spiritual path can
come to be “recharged”. Thus, if you know
people in or near Franklin who you think
would profit from our programs, please in-
vite them to come to a Sunday Celebration,
or one of the evening sessions that we offer.
If you are not a member of our congregation
and are dissatisfied with spiritual teachings
based on fear, guilt, or shame, then give us a
try. (One does not have to give up any cur-
rent affiliations to be a member of our fel-
lowship.)
As a reminder, this Newsletter is a place
where you can share your creative work. Po-
ems, meditations, artwork, and stories are
solicited. If you have been influenced by the
work of others, please give credit where it is
due. If the work is original with you, be sure
to take credit for yourself. Of course, if you
wish to remain anonymous, that’s all right
too. Please submit your contributions to one
of the Board members, or just drop them by
the office. Or drop them in the offering bas-
ket on Sundays!
Don’t forget the Annual Meeting on August
18th, at 11:00 a.m. in Fellowship Hall.
Namasté! Jim Swanson, President
OUR VISION STATEMENT
The Spiritual Light Center is a peaceful and
joyful fellowship of individuals, centered in
love, dedicated to the God within, and honor-
ing the many paths to truth.
OUR MISSION STATEMENT
We seek to develop our highest selves by con-
tinuous sharing of spiritual ideas, in an envi-
ronment of unconditional love and respect for
others.
Newsletter--July 2013
2. ONGOING EVENTS
in Fellowship Hall
Every Tuesday at 5:15 pm - Join our insight-
ful group as we watch a selected film of a spir-
itual nature, followed by discussion to develop
our evolution. Afterward we choose a restau-
rant and go out to eat!
Every other Thursday, 5:15 pm (July 11 &
25) - Please join us for our meditation group
led by Dr Richard Kimball. He begins with an
informative discussion on the practice of medi-
tation followed by walking and then sitting
meditation. Call Richard at 371-3425 for de-
tails.
Every Thursday at 6:30pm (except July 4)-
Come to a group discussion studying the
workbook of A Course in Miracles. This has a
powerful message. Expertly led by Arthur
Cataldo.
Last Sunday of each Month - Join us follow-
ing our Sunday Celebration for a pot luck
lunch. Bring a covered dish and join us for
food and enjoyment.
UPCOMING SPEAKERS
July 7, 11 a.m.
Arthur Cataldo, a counselor, healer, and Rei-
ki instructor, will be sharing with us again on
the topic of Process: Life, Creation, and Other
Musings.
July 14, 11 a.m
Bill Groves, our own office manager, ex-
priest and licensed counselor will be speaking
on Universal Oneness, Forgiveness, and
Community. This promises to be interesting.
July 21, 11 a.m.
Kim May, a wonderful New Thought Speaker
from The Creative Thought Center in Waynes-
ville, will join us again speaking on “For-
giveness is the Door and Love is the Key.”
July 28, 11 a.m.
Thea Summer Deer, a singer/songwriter,
herbalist and educator, will share again with
us speaking on “Returning to the Light: How
light heals our Bodies and Souls.”
August 4, 11 a.m. Nancy Hicks
August 11, 11a.m. Rev. Jack Rodber
August 18, 11 a.m. Annual Membership
Meeting in the Fellowship Hall (no Celebra-
tion).
August 25, 11 a.m. Sandra Bear Davis
Forgiveness is not an occasional act; it is a permanent attitude.
Martin Luther King, Jr.
Forgo your anger for a moment and save yourself a hundred days of trouble.
Chinese proverb
When you hold resentment toward another, you are bound to that person or
condition by an emotional link that is stronger than steel. Forgiveness is the only
way to dissolve that link and get free.
Catherine Ponder
3. BO ARD O F TRUSTEES
President ........................................ Dr. Jim Swanson
Vice President ............................................ Kay Smith
Secretary ..................................................... Bill Groves
Treasurer....................................................... Clark Kell
Assistant Treasurer ............................. Carol Murley
Trustee-at-large..................... Dr. Richard Kimball
The Board of Trustees meets at 10 a.m. on the second Sunday of each month.
All members are welcome to attend.
SPIRITUAL LIGHT CENTER INFORMATION
80 Heritage Hollow Drive, Franklin, NC 28734
Right behind the Gazebo Restaurant in Heritage Hollow
828-371- 3065
slcfranklin@ frontier.com
www.spirituallightcenter.com
Thoughts on Forgiveness
Hatred ceases not by hatred—by forgiveness, which is very beautiful, and is
sweeter and more effective than revenge. It is the beginning of love, of that divine
love that does not seek its own; and he who practices it, who perfects himself in
it, comes at last to realize that blessed state wherein the torments of pride and
vanity and hatred and retaliation are forever dispelled, and goodwill and peace
are unchanging and unlimited. In that state of calm, silent bliss, even forgiveness
passes away, and is no longer needed, for he who has reached it sees no evil to
resent but only ignorance and delusion on which to have compassion. For-
giveness is only needed so long as there is any tendency to resent, retaliate, and
take offence. Equal love towards all is the perfect law, the perfect state in which
all lesser states find their completion. Forgiveness is one of the doorways in the
faultless temple of Love Divine. —James Allen
Peter came to Jesus and said, Lord, how often shall my brother sin against me,
and I forgive him? Seven times? Jesus said to him, not seven times, but seventy
times seven. —Matthew 18:21–22
When you forgive, you in no way change the past - but you sure do change the
future. ---Bernard Meltzer
4. A Meditation on Forgiveness
Our thoughts have a force of their own. We have a choice to stay in love with our pain and
past, or to fall in love with our future, which can be pain free. What about you? Is a sense of
victimhood holding you back from a greater inner peace and outer joy in living?
The people who “do us wrong” are our teachers. From them we can learn invaluable spiritual
lessons about compassion and understanding. However you do not need to endlessly put up
with bad behavior. You are permitted and encouraged to stand up for yourself and what you
believe to be right, but that needn’t involve clutching resentment.
If you find yourself trying to forgive someone, yet still feel resentment despite your best efforts,
don’t despair. Just pray for help … pray for them… and pray for yourself… and keep trying.
Forgiveness is an act of will: You make yourself do it. You do it because your Higher Self
calls you to do it in order to free yourself! It’s okay to practice it imperfectly. But do practice it,
because forgiveness will change your life.
Give yourself the gift of forgiveness so that you too may know the great joy that is the result of
living without judgment or blame.
As Gandhi said, “The weak never forgive. Forgiveness is the attribute of the strong. For-
giveness is about our freedom, not others”. We don’t practice forgiveness for the benefit of the
other person.
The Gospel of Matthew states, “If someone strikes you on the right cheek, turn to him the other
cheek also.”. Place your hands, one on each side of your face. Now turn your cheeks – your
face – to the right. What happens? You not only see in a different direction, but you realize that
you are asked to move in a new direction. As author Nom Bouchard notes: “The text did not
say go back and get the other one slapped, but rather head in a new direction. This puts us on
a path of forgiveness and freedom.”
Meditation Experience
There really IS such a thing as true and total forgiveness and the only person who has to do that
forgiveness work is you. God has never held anything against you. God does not see your
faults. God just sees the bright, shining light that you really are and God is saying to you all the
time, “Beloved, what can I do for you now?”
Imagine the person that for you is the holiest embodiment of God’s love. Imagine that this per-
son is right there with you, right beside you, holding your hand, and with one arm around you.
The holy one is saying to you, “I love you. I love you with an everlasting love. I’ve always loved
you. There is nothing you have ever done or ever could do that would stop me from loving you.”
Now FEEL that love.
Next: Call to mind anyone that you need to forgive but who you haven’t been able to. What
you can’t do, this holy person can. Imagine the one you need to forgive right there with you be-
side the holy one. Allow the holy one to speak the words of forgiveness you can’t. FEEL that
healing taking place.
5. Now bring up anything hurtful that you’ve done that you feel saddened about. Ask for for-
giveness and then imagine the holy one smiling at you and saying. “My beloved, it’s gone!
You’re free! You’re no longer guilty.” FEEL how wonderful it feels to let go of all that pain and
guilt. Release those feelings and let them go. Take a deep breath and say to yourself,
I’m free! I’m forgiven. It is done. And so it is.
From Unity-Farmington.org, by Rev. Jan March 2010
Forgiveness Wisdom
I am the wind, the breath of God, the
power of forgiveness. I accept the love
of God’s mercy. I give the love of God’s
forgiveness. I am the freedom of the
wind, always moving, never holding to
the past.
Vicky Thompson
The day the child realizes that all adults
are imperfect, he becomes an adoles-
cent; the day he forgives them, he be-
comes an adult; the day he forgives
himself, he becomes wise.
Alden Nowlan
I imagine one of the reasons people
cling to their hates so stubbornly is be-
cause they sense, once hate is gone,
they will be forced to deal with pain.
James Baldwin
The person who betrayed you is sun-
ning themselves on a beach in Hawaii
and you're knotted up in hatred. Who is
suffering?
Jack Kornfield
Holding on to anger is like grasping a
hot coal with the intent of throwing it at
someone else; you are the one who
gets burned.
The Buddha
If we practice an eye for an eye and a
tooth for a tooth, soon the whole world
will be blind and toothless.
Mahatma Gandhi
Anger is the tool of fear and causes the
loss of your reality to the ego. Forgive
ness is your soul’s reclamation of your
reality; freeing your essence from fear
and opening the doorway to your con-
nection to the Universe.
Robert Speeter
Forgiveness is unlocking the door to set
someone free and realizing you were
the prisoner.
Max Lucado
The more anger towards the past you
carry in your heart, the less capable you
are of loving in the present.
Barbara de Angelis