The document provides tips for having a better life in 2011, including taking daily walks while smiling, sitting in silence for 10 minutes, sleeping 7 hours, living with energy, enthusiasm and empathy, playing games, reading books, drinking water, eating foods from plants, practicing meditation and prayer, smiling and making others smile, avoiding gossip, spending time with the elderly and young, forgiving others and not taking yourself too seriously, focusing on the present, agreeing to disagree, staying in contact with friends, forgiving everyone, knowing what others think doesn't matter, and giving to others each day.