New to Exercise Adherance - 2012 Group FitnessStudy
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Result of a study completed by Pennsylvania State University on exercise adherence using Les Mills group fitness classes. Over 90% adherence recorded over 30 week study period.
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New to Exercise Adherance - 2012 Group FitnessStudy
- 1. Get Fit Together 30 Week Group Fitness Trial Dr Jinger Gottschall The Pennsylvania State University Social Science Research Institute, Neuromotion Laboratory, and The North Club
- 2. The Big Questions Does our stuff work? Can we get sedentary people successfully into group fitness? How can we do better?
- 3. 30% Obesity – 70 % Overweight
- 4. More than 62% of adults under 40 years of age are not regularly physically active and 20% are not active at all.
- 6. Recommendations The National Institutes of Health, Surgeon General, American Heart Association, Center for Disease Control, and American College of Sports Medicine have ALL produced position stands for recommended exercise.
- 7. 60 minutes 8-10 exercises 60 minutes 3-5 days per wk 2 days per wk 1 day per wk
- 8. The Research Question Can Les Mills Group Fitness products satisfy these recommendations and make significant changes to people’s health??
- 10. The Program • 6 week familiarisation protocol • 12-weeks of 3 cardio, 2 pump, and 1 flow • 12-weeks of 4 cardio, 2 pump, and 1 flow • (cardio = attack, combat, RPM, or step)
- 11. The Tests: VO2 Walking Tests Economy Maximal Oxygen Consumption
- 12. The Tests: Blood Draws Triglycerides Glucose Cholesterol
- 13. The Tests: IDXA Bone Density Fat and Lean Percentages
- 14. The Tests: Psych Factors Baseline: Demographics, Exercise Habits, Self Efficacy, Confidence, Physical Activity Beliefs Daily: Rate of Perceived Exertion, Interest in Class, Motivation by Instructor, Group Dynamics Weekly: Past Week Feelings, Future Week Plan
- 15. The Results
- 16. The Results
- 17. The Results
- 18. The Results
- 19. The Results
- 20. The Results
- 21. The Results
- 22. The Results
- 24. The Results: Star Performer
- 25. So what does that mean?? As a result of 30 weeks of training we can estimate that we have delayed the onset of cardio vascular disease by 3.6 years.
- 26. The Results: Compliance 98.8% Compliance!!!! Average for this type of study 63 – 88% 20 of the 25 participants NEVER missed a workout.
- 27. The Familiarisation Protocol wk Cardio (per wk) BodyPump (per wk) BodyFlow (per week) 1 20 minutes (1x20 min) 20 minutes (Tracks 1-4) 10 minutes (Tracks 1-2) 2 40 minutes (2x20 min) 30 minutes (Tracks 1-6) 20 minutes (Tracks 1-4) 50 minutes (Tracks 1-6, 3 60 minutes (2x30 min) 25 minutes (Tracks 1-5) Tracks 1-4) 90 minutes (2x35, 1x20 60 minutes (Full Class: 4 40 minutes (Tracks 1-7) min) Tracks 1-10) 120 minutes (2x50, 1x20 80 minutes (Full Class, 5 60 minutes (Full Class) min) Tracks 1-4) 150 minutes (2x60, 1x30 100 minutes (Full Class, 6 60 minutes (Full Class) min) Tracks 1-7)
- 29. The Results: Self Conscious
- 31. Flow – Optimal Performance Csikszentmihalyi High Anxiety Challenge W O L F Boredom Low Low High Skill
- 32. The Big Questions Does our stuff work?? Can we get sedentary people successfully into group fitness?? How can we do better??
- 33. Future Research •A larger study including controls and diet. •A cohort study looking at the long term effects of a similar intervention. •The effects of HIIT on the GFT group.