The document provides a timetable of health and fitness activities offered by Walsall Council Sport & Leisure for February 2013. It lists the days, times and locations for various free and paid sessions including walks, jogs, hydrotherapy and programs for weight management, falls prevention, and cardiac health. Descriptions are provided for several programs including PACE, Evolve, Fun 4 Life, and Active Steps. Contact details are given at the bottom for up-to-date information on any cancellations or changes to classes.

1. Walsall Council Sport & Leisure
Health & Fitness Timetable (February 2013)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 – 12:00 10:15 – 11:00 8:00-9:00 9:45-10:45 9:00 – 10:00 9:30 – 12:00 11:00 – 12:15
PACE Moorcroft Wood Walk Hydrotherapy King George V Playing Fields Hydrotherapy Fun 4 Life FREE Rough Wood
Oak Park Leisure Centre FREE Bloxwich Leisure Centre Walk FREE Brine Pool, Gala Fitzone – Walsall Walk FREE
Meet Toilet Block Baths Gala Baths Short Heath,
10:15-11:15 10:15-11:15 9:45 – 10:30
10:45 -11:45 Willenhall
Palfrey Park Walk Aldridge Short Walk FREE Lighthouse 10:00 – 11:00 10:15 – 11:15
Short Walk FREE Meet Aldridge Library Children’s Centre PACE Walsall Arboretum Family
Meet park gate Dale Street Walk FREE Oak Park Leisure Centre Walk FREE FitnessSession
10:15 – 12:00
entrance Fitzone & Dance
Willenhall Mem Park Walk 10:00-11:00
FREE 10:30 – 11:30 10:00 – 11:30 Studio
10:15 – 11:00 Active Steps PACE Stan Ball Walk Walsall Gala Baths
Willenhall Memorial 10:30 – 11:30 Brownhills Park View Willenhall CHART, Gomer FREE
Park Walk FREE PACE Centre Street Stan Ball Centre 9:00 PROMPT
Darlaston Swimming Pool Walsall Arboretum
10:15 – 11:15 10:15 – 11:00 10:15 – 12:30 10:30 – 11:30 5km Park Run
Active Steps 10:30 – 11:30
Bentley Walk FREE Aldridge Community Walk Active Steps FREE
Willenhall CHART Active Steps Bentley Leisure Pavilion
Aldridge Community Centre FREE Aldridge (Timed ParkRun)
Aldridge Community Centre Community Centre 8:45 meet Chilldrens
11:00 – 12:00 10:30 – 12:45 10:45 – 13:00
play area
PACE Walsall Arboretum Walk Aldridge Airport Walk 10:15 – 12:00
10:45 – 11:45
Walsall Gala Baths FREE FREE Willenhall Memorial Park Walk 10:15 – 11:30
Active Steps
FREE Walsall Arboretum
12:30 – 13:15 12:15 – 13:15 11:00 – 11:45 Leather Museum
Littleton Street Walk FREE
Walsall Arboretum Jog Reedswood Jog & Gym Pleck Park Walk 11:00 – 12:00
West 1st & 2nd Saturdays
FREE FREE FREE Active Steps
Reedswood Park Outdoor Gym – of the month
12:15 Meet Centre St Michaels Church, Rushall
next to Multi-Sports Cage 11:30 – 13:30 12:30-13:30
Green, by lake 10:15 – 12:30
PACE 12:00 – 15:00 Walsall Civic
13.00 – 14.00 Centre Jog Pelsall North
12:30 – 14:00 Bloxwich Leisure PACE
Hydrotherapy FREE Common Walk
PACE Centre Bloxwich Leisure Centre
Brine Pool, Gala Baths 12:15 Meet outside FREE
Palfrey CA
13:00-14:00 Walsall Civic 3rd Saturday of the
14:30 – 15:30 12:30 – 13:30
13:30 – 14:30 Darlaston Jog Centre month
Active Steps Palfrey Park Jog
Active Steps Bloxwich Leisure Centre FREE FREE
Short Heath Holy trinity 12:15 pm Meet at 12:45 Meet at Darlaston Town 13:45 – 14:45
Church 16:45 – 19:00 Hall Park Lime Pits
Pavilion
Fun 4 Life FREE Walk FREE
14:15 – 15:30 Fitzone – Bloxwich LC 12:15 – 13:45 14:15 – 16:00
Reedswood Walk FREE Manor Arms,
Rough Wood Walk Pheasey Walk FREE Rushall
18:00 – 19:00 16:00 -17:00 & 18:00-19:00 FREE Collingwood Centre, Pheasey
Willenhall E-Act Jog Family Fitzone Session United Kingdom Public
Bloxwich LC House, Short Heath 18:00 – 19:00
FREE King George V Playing Fields
Meet 16:45 Furzebank Way 18:00 – 19:00 18:00 – 19:00 Jog FREE
18:00 – 19:00 Wolverhampton University, Wolverhampton 17:45pm Meet Lydford Road 50
Family Skilz 4 Sport Walsall Campus Track Run University, Walsall yards past entrance on Stafford Rd
Shelfield Community FREE Campus Track Run
FREE 19:30 – 20:30
Academy 17:45pm Meet Magdalene PACE
Road, 17:45pm Meet
Magdalene Road, Walsall Gala Baths
19:15 – 20:15
Hydrotherapy 19:30 – 20:30
Bloxwich Leisure Centre Hydrotherapy
Brine Pool, Gala Baths

2. Programme Descriptions
Active Steps A specialised exercise programme for people who have previously experienced a fall, are frightened of or at risk of falling. The programme is designed to reduce your
risk of falling, by using exercises that work on balance, strength, stamina, posture, mobility and co-ordination. Refreshments are available at some sessions. There is a
charge to attend this session
Evolve Evolve aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve is a 12 week programme designed to give individuals the necessary
tools to be able to make small realistic changes which can be maintained to lead a lifelong healthy lifestyle. A Time to Change appointment must take place before
anyone can attend Evolve. There are funded places available on this programme.
Evolve PLUS EVOLVE PLUS – The Evolve programme aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve Plus is a weekly weigh-in and low
intensity exercise session to support people who are trying to lose weight. This session is ideal support for those involved in some of the locally run weight management
programmes. A Time to Change appointment must take place before anyone can attend Evolve Plus. Please call Sports & Leisure Development Services on
01902 605500 to book an appointment. There is a charge to attend this session.
Fun 4 Life Fun 4 Life is a weight management programme for young people in Walsall between the ages of 8 and 16. The programme is aimed at individuals and their families who
are overweight and wish to increase levels of physical activity as well as making lifestyle changes in order to prevent an increase in weight. A Way4ward appointment
must take place before anyone can attend Fun 4 Life. There are funded places available on this programme.
Community This programme has been developed for clients who experience conditions that have resulted in reduced mobility. The programme’s aim is to provide opportunities for
clients to increase their levels of physical activity to either improve or manage their condition and benefit their health. A Time to Change appointment must take place
Hydrotherapy before anyone can attend Community Hydrotherapy. There is a charge to attend this session.
Jog Walsall provides a weekly programme of free sessions aimed to encourage people to become fitter and be more active by starting to jog on a regular basis with
Jog Walsall people of similar fitness levels. Anyone who is new to jogging, or has not run for a long time, can be guided through a series of gentle walking and jogging programmes
led by a qualified Jog Walsall leader. All jogs are free of charge.
Physical Activity for Cardiac Enhancement (PACE) is a programme of specialised community based activity sessions aimed at clients who have either experienced a
PACE cardiac episode or may have risk factors or coronary heart disease such as high blood pressure or cholesterol, diabetes, may be overweight or have a family history of
coronary heart disease. A Time to Change appointment must take place before anyone can attend PACE. There is a charge to attend this session.
Skilz 4 Sport is a programme offered to young people who have low skill ability, who may have low physical activity levels and as a result may be overweight or obese.
Skilz 4 Sport The sessions are designed to be fun, safe and essentially inclusive so that children of different skill levels are able to compete at their own level. There is a charge to
attend this session.
Walking is one of the best and easiest ways of becoming more active. Refreshments are available at some walks. The weekly programme provides a range of walks
Walsall Walk On varying in length and terrain with distances fromwalks. All walksone mile of charge. six miles. Most walks follow a circular route with the start and finish locations being
the same. Refreshments are available at some
approximately
are free
up to about
All classes may be cancelled at short notice, please call 01922 658080 for up to date information
and to book an appointment.
SPORT & LEISURE HAVE MOVED OFFICES. OUR NEW
TELEPHONE NUMBER IS 01922 658080