The document provides tips for reducing anger, such as knowing yourself, doing important tasks before they become urgent, learning from mistakes instead of getting angry, choosing a job you love to avoid anger, accepting what you cannot change and changing what you cannot, asking questions to avoid errors, apologizing when needed, using a short memory to reduce anger, realizing no one can make you angry without consent, never arguing without resolving it, knowing expectation breeds frustration and anger, using work as a remedy for anger, making common sense a friend to reduce anger, and using creative reminders so others don't forget conveniently.