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The key to anger reduction is
      knowing yourself.




A match stick has a head but not a brain
 3 Jan 2002                            1of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Do important jobs now
before they become urgent.




A match stick has a head but not a brain
 3 Jan 2002                            2of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
When you make
mistakes, learn from them
rather than getting angry.




A match stick has a head but not a brain
 3 Jan 2002                            3of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Don't criticize, condemn & complain
 because it makes you angry.




A match stick has a head but not a brain
 3 Jan 2002                            4of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Learn to say no.




A match stick has a head but not a brain
 3 Jan 2002                            5of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Choose a job you love and
you will not have a day of
anger in your working life.




A match stick has a head but not a brain
 3 Jan 2002                            6of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Most problems are really the absence of ideas.
  Think ahead... anticipate... do it or get it
 done, even if second best... you will be less
                   angry.




A match stick has a head but not a brain
  3 Jan 2002                               7of 28
               ANGER PREVENTION KIT
                      Compiled by MRD
Organize your mind and
     organize your desk
for six minutes every hour.




A match stick has a head but not a brain
 3 Jan 2002                            8of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Accept what you cannot change &
 change what you cannot accept.




 A match stick has a head but not a brain
  3 Jan 2002                            9of 28
               ANGER PREVENTION KIT
                      Compiled by MRD
Ask even stupid questions to
avoid mistakes to further avoid
others getting angry with you.




A match stick has a head but not a brain
 3 Jan 2002                            10of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Say sorry at the right moment to reduce
           the anger of others.
For every 10 minutes you are angry you
     lose 600 seconds of happiness.
           A little pot soon hot!




A match stick has a head but not a brain
 3 Jan 2002                            11of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
A short pencil is better than a
         long memory.
 Use it to reduce your anger.




A match stick has a head but not a brain
 3 Jan 2002                            12of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Nobody can make you angry
    without your consent.




A match stick has a head but not a brain
 3 Jan 2002                            13of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Never get angry with a man
   who has nothing to lose.




A match stick has a head but not a brain
 3 Jan 2002                            14of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
The most common occupational
  disease of a poor executive is
      his inability to listen.
       The result is anger.




A match stick has a head but not a brain
 3 Jan 2002                            15of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Never reply to a letter when
       you are angry.




A match stick has a head but not a brain
 3 Jan 2002                            16of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Nobody can disgrace us
 other than ourselves. So why
          get angry?




A match stick has a head but not a brain
 3 Jan 2002                            17of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Anger is a luxury in which
only men of abundant means
 or absolutely no means can
           indulge.




A match stick has a head but not a brain
 3 Jan 2002                            18of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Never go to bed with an
               argument unsettled.




A match stick has a head but not a brain
 3 Jan 2002                               19of 28
                 ANGER PREVENTION KIT
                        Compiled by MRD
Expectation breeds frustration.
  Frustration breeds anger.




A match stick has a head but not a brain
 3 Jan 2002                            20of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Work is the best remedy for all
            angers.
Men who do not know how to
   fight anger, die young.




A match stick has a head but not a brain
 3 Jan 2002                            21of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Make common sense your best
friend to reduce your anger and
      the anger of others.




A match stick has a head but not a brain
 3 Jan 2002                            22of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Indecision makes you angry.
   Therefore, decide this way or
             that way.




A match stick has a head but not a brain
 3 Jan 2002                            23of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
If all else fails, lower your
standards to make you less angry.




 A match stick has a head but not a brain
  3 Jan 2002                            24of 28
               ANGER PREVENTION KIT
                      Compiled by MRD
You cannot change others as
  easily as you can change
           yourself.




A match stick has a head but not a brain
 3 Jan 2002                            25of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Do not just catch your employees
  or your children doing wrong
 things; it will make you angry.
 Catch them doing right things.




 A match stick has a head but not a brain
  3 Jan 2002                            26of 28
               ANGER PREVENTION KIT
                      Compiled by MRD
When you want to get things
  done, use creative ways to
remind people as they tend to
 forget conveniently; this will
      reduce your anger.




A match stick has a head but not a brain
 3 Jan 2002                            27of 28
              ANGER PREVENTION KIT
                     Compiled by MRD
Most people remember 20 % of
what they hear... understand this
   fact to reduce your anger.



                                        By   Malika Shaikh



 A match stick has a head but not a brain
  3 Jan 2002                                                 28of 28
               ANGER PREVENTION KIT
                      Compiled by MRD

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Anger

  • 1. The key to anger reduction is knowing yourself. A match stick has a head but not a brain 3 Jan 2002 1of 28 ANGER PREVENTION KIT Compiled by MRD
  • 2. Do important jobs now before they become urgent. A match stick has a head but not a brain 3 Jan 2002 2of 28 ANGER PREVENTION KIT Compiled by MRD
  • 3. When you make mistakes, learn from them rather than getting angry. A match stick has a head but not a brain 3 Jan 2002 3of 28 ANGER PREVENTION KIT Compiled by MRD
  • 4. Don't criticize, condemn & complain because it makes you angry. A match stick has a head but not a brain 3 Jan 2002 4of 28 ANGER PREVENTION KIT Compiled by MRD
  • 5. Learn to say no. A match stick has a head but not a brain 3 Jan 2002 5of 28 ANGER PREVENTION KIT Compiled by MRD
  • 6. Choose a job you love and you will not have a day of anger in your working life. A match stick has a head but not a brain 3 Jan 2002 6of 28 ANGER PREVENTION KIT Compiled by MRD
  • 7. Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry. A match stick has a head but not a brain 3 Jan 2002 7of 28 ANGER PREVENTION KIT Compiled by MRD
  • 8. Organize your mind and organize your desk for six minutes every hour. A match stick has a head but not a brain 3 Jan 2002 8of 28 ANGER PREVENTION KIT Compiled by MRD
  • 9. Accept what you cannot change & change what you cannot accept. A match stick has a head but not a brain 3 Jan 2002 9of 28 ANGER PREVENTION KIT Compiled by MRD
  • 10. Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. A match stick has a head but not a brain 3 Jan 2002 10of 28 ANGER PREVENTION KIT Compiled by MRD
  • 11. Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot! A match stick has a head but not a brain 3 Jan 2002 11of 28 ANGER PREVENTION KIT Compiled by MRD
  • 12. A short pencil is better than a long memory. Use it to reduce your anger. A match stick has a head but not a brain 3 Jan 2002 12of 28 ANGER PREVENTION KIT Compiled by MRD
  • 13. Nobody can make you angry without your consent. A match stick has a head but not a brain 3 Jan 2002 13of 28 ANGER PREVENTION KIT Compiled by MRD
  • 14. Never get angry with a man who has nothing to lose. A match stick has a head but not a brain 3 Jan 2002 14of 28 ANGER PREVENTION KIT Compiled by MRD
  • 15. The most common occupational disease of a poor executive is his inability to listen. The result is anger. A match stick has a head but not a brain 3 Jan 2002 15of 28 ANGER PREVENTION KIT Compiled by MRD
  • 16. Never reply to a letter when you are angry. A match stick has a head but not a brain 3 Jan 2002 16of 28 ANGER PREVENTION KIT Compiled by MRD
  • 17. Nobody can disgrace us other than ourselves. So why get angry? A match stick has a head but not a brain 3 Jan 2002 17of 28 ANGER PREVENTION KIT Compiled by MRD
  • 18. Anger is a luxury in which only men of abundant means or absolutely no means can indulge. A match stick has a head but not a brain 3 Jan 2002 18of 28 ANGER PREVENTION KIT Compiled by MRD
  • 19. Never go to bed with an argument unsettled. A match stick has a head but not a brain 3 Jan 2002 19of 28 ANGER PREVENTION KIT Compiled by MRD
  • 20. Expectation breeds frustration. Frustration breeds anger. A match stick has a head but not a brain 3 Jan 2002 20of 28 ANGER PREVENTION KIT Compiled by MRD
  • 21. Work is the best remedy for all angers. Men who do not know how to fight anger, die young. A match stick has a head but not a brain 3 Jan 2002 21of 28 ANGER PREVENTION KIT Compiled by MRD
  • 22. Make common sense your best friend to reduce your anger and the anger of others. A match stick has a head but not a brain 3 Jan 2002 22of 28 ANGER PREVENTION KIT Compiled by MRD
  • 23. Indecision makes you angry. Therefore, decide this way or that way. A match stick has a head but not a brain 3 Jan 2002 23of 28 ANGER PREVENTION KIT Compiled by MRD
  • 24. If all else fails, lower your standards to make you less angry. A match stick has a head but not a brain 3 Jan 2002 24of 28 ANGER PREVENTION KIT Compiled by MRD
  • 25. You cannot change others as easily as you can change yourself. A match stick has a head but not a brain 3 Jan 2002 25of 28 ANGER PREVENTION KIT Compiled by MRD
  • 26. Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. A match stick has a head but not a brain 3 Jan 2002 26of 28 ANGER PREVENTION KIT Compiled by MRD
  • 27. When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. A match stick has a head but not a brain 3 Jan 2002 27of 28 ANGER PREVENTION KIT Compiled by MRD
  • 28. Most people remember 20 % of what they hear... understand this fact to reduce your anger. By Malika Shaikh A match stick has a head but not a brain 3 Jan 2002 28of 28 ANGER PREVENTION KIT Compiled by MRD