This document provides natural remedies for common ailments and health problems. It lists foods and ingredients that can help with headaches, hay fever, strokes, insomnia, asthma, arthritis, upset stomach, bladder infections, bone problems, PMS, coughs, memory problems, breast cancer, lung cancer, ulcers, diarrhea, clogged arteries, high blood pressure, and blood sugar imbalance. The remedies are based on nutrients and compounds found in foods like fish, yogurt, tea, honey, onions, cabbage, apples, bananas, ginger, cranberries, pineapple, cornflakes, red pepper, oysters, wheat bran, oranges, green vegetables, avocados, olive oil, celery, broccoli, and pe

1. NEVER SICK AGAIN
HEADACHES : FISH (PROTEIN) MEMORY PROBLEMS : OYSTERS
Eat lots of fish as fish oil helps to Oysters help increase your mental
prevent headaches. So does ginger functioning by supplying much needed
which reduces inflammation and pain. zinc.
COUGH : RED PEPPER
HAYFEVER : YOGHURT
A substance similar to that found
Eat lots of yoghurt before pollen
in cough syrup is found in hot red
season.
pepper.
STROKES : TEA BREAST CANCER : WHEAT
Prevents buildup of fatty deposit BRAN, CABBAGE : Wheat bran
on artery walls with regular doses and cabbage help maintain
of tea. estrogen at healthy levels.
LUNG CANCER : ORANGE,
INSOMNIA : HONEY GREEN VEGETABLES : A good
Use Honey as a tranquilizer and antidote is beta-carotene, a form of
as a sedative. Vitamin A found in orange & green
vegetables.
ASTHMA : ONIONS (RED) ULCERS : CABBAGE
Eating onions helps ease Cabbage contains chemical that
constriction of bronchial tubes. help heal both type of ulcers.
DIARREA : APPLES
ARTHRITIS : FISH
Crate an apple with its skin. Let it
Salmon, tuna, mackerel and
turn brown and eat it to this
sardines actually prevent arthritis.
condition.
UPSET STOMACH : BANANAS, CLOGGED ARTERIES :
GINGER : Bananas will settle an AVOCADOS
upset stomach. Ginger cures Mono-unsaturated fat in avocados
morning sickness and nausea. lower cholesterol.
HIGH BLOOD PRESSURE :
BLADDER INFECTIONS :
OLIVE OIL, CELERY : Olive oil has
CRANBERRY JUICE : High-acid
been shown to lower blood pressure.
cranberry juice controls harmful
Celery contains a chemical that lowers
bacteria. blood pressure too.
BONES PROBLEMS : BLOOD SUGAR IMBALANCE :
PINEAPPLE Bones fractures and BROCOLLI, PEANUTS : The
osteoporosis can be prevented by chromium in broccoli and peanuts helps
regulate insulin and blood sugar.
the manganese in pineapple.
ATTACH TO REFRIGERATOR
PMS : CORNFLAKES
DOOR, WALL OR THE
Women can ward off the effects of
BULLETIN BOARD FOR HANDY
PMS with cornflakes, which help
reduce depression, anxiety & fatigue. REFERENCE.