Nelavanka january 2013

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

nelavanka jan -march 2023 monthly magazaine నెలవంక మాస పత్రిక గురించి నెలవంక మాస పత్రిక రూపంలో ఆధ్యాత్మిక జనాభ్యుదయానికి అంకితమయి తెలుగు జనా వళి నివాళులందుకోంటోంది. ఇది తెలుగు పత్రిక-సాత్వికతకు ఇది ప్రతీక. మమత మందా రంలా వికసించాలని, మానవత్వం త్రివిక్రమించాలని ప్రయత్నించే చిరు దీపిక. ”నిప్పులు చెరిగే వేసవితోనే – తేనెలు కురిసే వానొస్తుంది. ఆకులు రాల్చే కాలంతోనే-చిగురులు తొడిగే ఘడియొస్తుంది” అన్నట్టు జీవితంలోఎదురయ్యే సమస్యలను ఎలా సమన్వయ పర్చుకోవా లనే సందేశం నెలవంకలో ధ్వనిస్తుంది. సౌమనస్యానికి అది పునాది. వైమనస్యానికి అది విరోధి.. అందరూ ఈ పత్రికను చదవాలని.. స్నేహితులు , పరిచయస్తులకు పంపాలని మనవి చేసుకుంటున్నాము

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