This article shares 3 excellent supplements for controlling blood sugar and fighting diabetes. This is a particularly big problem in the World, especially developed countries like the U.S. The word "big" is a bit of a pun because most people that suffer from diabetes bring it upon themselves by carrying far to much weight. This is thoroughly researched by nutritionist Paul Claybrook, MS, MBA

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The Best Supplements for Natural Blood Sugar Control
Whenever you eat food, particularly with carbs/sugars in it, your pancreas releases a hormone called
insulin. This “tells” your cells to absorb sugar. If this does not happen properly, then you end up with
too much in your blood. Health problems are sure to follow. In fact, it is quite harmful in the long-run
and is thought to be the reason for much of the disease we see, like diabetes, heart disease and even
cancer. This is why regulating it to an overall lower blood sugar is so crucial. If (#1) your pancrease does
not produce enough insulin and/or (#2) your cells do not respond properly to it, then you have
diabetes.1 Of course, there are many drugs on the market that want you to buy them. But natural blood
sugar control is a far better answer than drugs!
Alpha Lipoic Acid (ALA) for Healthy Glucose Levels
This amazing molecule does exist in some foods but isn’t super common. It is one of the few powerful,
free radical fighting antioxidants that is both fat and water soluble. Thus, it can eliminate harmful waste
products anywhere in your body. Most antioxidants only work in watery or fatty parts but not both.2
But ALA is also a great tool in the battle against diabetes because it fights problem #1 by mimicking
insulin. This will automatically lower the level of sugar in your blood. So, even if your pancreas is not
producing enough on its own, ALA encourages your cells to absorb insulin anyway. The result is natural
blood sugar control.3 In addition, it is effective in the treatment of diabetic neuropathy (a type of nerve
damage that results from diabetes).2
Cinnamon: One of the Best Herbs to Control Diabetes Naturally
Cinnamon is a well-known herb for sugar regulation as well. Besides, it tastes good too! In particular, it
tackles problem #2 by reducing insulin resistance of your cells.4 Even with enough insulin, if your cells
don’t respond, you will still end up with high levels of sugar in your blood and all the nasty health
outcomes associated with it. Plus, studies have proven that cinnamon is quite good at natural blood
sugar control and, although unrelated, controlling cholesteroltoo.5
Gymmnema: Natural Blood Sugar Control by Fixing Cells
Within your pancreas are special cells known as beta cells. They have two jobs; produce insulin and
release it when sugar levels start rising.6 Oftentimes diabetes results from the destruction or otherwise
malfunction of these cells because your sugar level doesn’t go down like it is supposed to after a meal.
However, gymnema sylverstre actually repairs these cells somehow and, added bonus, promotes weight
loss.7,8 Of course you should focus on eating lower blood sugar foods (namely low carb and super low
sugar) but food won’t repair your beta cells!
References

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1. What is Diabetes? | NIDDK. (2018). Retrieved from https://www.niddk.nih.gov/health-
information/diabetes/overview/what-is-diabetes
2. Alpha Lipoic Acid. (2018). Retrieved from
http://healthlibrary.brighamandwomens.org/library/diseasesconditions/adult/Kidney/19,Alphali
poicAcid
3. Nahar, P., Shah, S., Kshirsagar, M., Ghongane, B., & Udupa, A. (2013). A comparative study of
effects of omega-3 fatty acids, alpha lipoic acid and vitamin E in type 2 diabetes mellitus. Annals
Of Medical And Health Sciences Research, 3(3), 442. doi: 10.4103/2141-9248.117954
4. Cinnamon and Diabetes. (2018). Retrieved from https://www.webmd.com/diabetes/cinnamon-
and-benefits-for-diabetes
5. Khan, A., Safdar, M., Ali Khan, M., Khattak, K., & Anderson, R. (2003). Cinnamon Improves
Glucose and Lipids of People With Type 2 Diabetes. Diabetes Care, 26(12), 3215-3218. doi:
10.2337/diacare.26.12.3215
6. Cernea, S., & Dobreanu, M. (2013). Diabetes and beta cell function: from mechanisms to
evaluation and clinical implications. Biochemia Medica, 266-280. doi: 10.11613/bm.2013.033
7. Baskaran, K., Ahamath, B., Shanmugasundaram, K., & Shanmugasundaram, E. (1990).
Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes
mellitus patients. Journal Of Ethnopharmacology, 30(3), 295-305. doi: 10.1016/0378-
8741(90)90108-6
8. Pothuraju, R., Sharma, R., Chagalamarri, J., Jangra, S., & Kumar Kavadi, P. (2013). A systematic
review of Gymnema sylvestre in obesity and diabetes management. Journal Of The Science Of
Food And Agriculture, 94(5), 834-840. doi: 10.1002/jsfa.6458