Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. #CutTheSugar #SugarFreeLiving #SugarAwareness
https://superdupernutrition.com/index.php/2023/05/12/sugar-and-refined-sugar-in-the-modern-diet/
Different research authorities, European universities, and the World Health Organization (WHO) projected that the number of people suffering from diabetes will double by the year 2030. Different medical probes suggest that the biggest increases will be in the Middle East, India, and Sub-Saharan Africa, although experts still anticipate constant and rising numbers in the United States.
10Obesity and hypertension.Obesity and hypertension in.docxpaynetawnya
10
Obesity and hypertension.
Obesity and hypertension introduction
Introduction
Today, obesity has become among the highest ranked causes of disease in the world, in fact, obesity has been ranked 6th most disease risk in globally [2]. This research found that over 1 billion grownups and 10% of youngsters are now classified as weighty and obese [2]. Also, obesity was said to have the leading cause of premature deaths and many chronic illnesses which can be prevented after it was seen to surpass smoking in the USA [3]. Hypertension and obesity are increasingly becoming a challenge all over the world today, making it a significant public health challenge that is unable to be ignored. When we look at the case in the year 2000 and compare it with now, the total of grown-ups with hypertension is predicted to surge by 60% making it a total tally of 1.56 billion by the time we get to the year 2025 [1]. The rising numbers of obesity cases translate to a considerable probability of these people getting hypertension. This means that if instances of obesity are reduced then most probably the trials of hypertension will decrease significantly. Also, this condition not only increases the risk of hypertension but is also associated with other medical conditions such as chronic kidney diseases and diabetes. Central obesity excessive belly fat around the digestive system and abdomen has been a significant cause of diseases such as hypertension and cardiovascular disease. Population studies have shown that at least two-thirds of the commonness of hypertension can directly be as a result of obesity [4]. Belly fat, also, has also been associated with the development of sleep apnoea, stroke, coronary artery disease, and blocking of the heart causing heart failure [2].
Studies have shown that leptin represents the most significant invention in the reviews about obesity as it has been of much help in the energy and appetite studies. Leptin is an adipocyte resultant hormone that is used in the regulation of appetite and energy use. Leptin has also been seen to decrease the decreases action of hypothalamic AMPK. It has also been observed to help in the instigation of the trail that reduces the eating and even the other weight cut actions associated with leptin.
Obesity combined with hypertension is what is causes the increased risk of cardiovascular disease. Overweight and obese people have been found to not have cardiovascular risk increase significantly without the presence of hypertension [5]. This makes it clear that hypertension is a central player in the determining the risk of obese people having cardiovascular disease. Although people with the fat condition are at significant risk of hypertension, the vice versa has also been found to be true. People with hypertension have a high probability of becoming obese is very high. According to Tecumseh and Framingham studies, it has been seen that weight gain in days to come is expected to have a higher perc ...
Table of Contents
1. Meaning, Definitions, Concepts and Causes of Obesity
2. Eating Disorders and Health Risks Associated with Obesity
3. Assessment of Obesity
Different research authorities, European universities, and the World Health Organization (WHO) projected that the number of people suffering from diabetes will double by the year 2030. Different medical probes suggest that the biggest increases will be in the Middle East, India, and Sub-Saharan Africa, although experts still anticipate constant and rising numbers in the United States.
10Obesity and hypertension.Obesity and hypertension in.docxpaynetawnya
10
Obesity and hypertension.
Obesity and hypertension introduction
Introduction
Today, obesity has become among the highest ranked causes of disease in the world, in fact, obesity has been ranked 6th most disease risk in globally [2]. This research found that over 1 billion grownups and 10% of youngsters are now classified as weighty and obese [2]. Also, obesity was said to have the leading cause of premature deaths and many chronic illnesses which can be prevented after it was seen to surpass smoking in the USA [3]. Hypertension and obesity are increasingly becoming a challenge all over the world today, making it a significant public health challenge that is unable to be ignored. When we look at the case in the year 2000 and compare it with now, the total of grown-ups with hypertension is predicted to surge by 60% making it a total tally of 1.56 billion by the time we get to the year 2025 [1]. The rising numbers of obesity cases translate to a considerable probability of these people getting hypertension. This means that if instances of obesity are reduced then most probably the trials of hypertension will decrease significantly. Also, this condition not only increases the risk of hypertension but is also associated with other medical conditions such as chronic kidney diseases and diabetes. Central obesity excessive belly fat around the digestive system and abdomen has been a significant cause of diseases such as hypertension and cardiovascular disease. Population studies have shown that at least two-thirds of the commonness of hypertension can directly be as a result of obesity [4]. Belly fat, also, has also been associated with the development of sleep apnoea, stroke, coronary artery disease, and blocking of the heart causing heart failure [2].
Studies have shown that leptin represents the most significant invention in the reviews about obesity as it has been of much help in the energy and appetite studies. Leptin is an adipocyte resultant hormone that is used in the regulation of appetite and energy use. Leptin has also been seen to decrease the decreases action of hypothalamic AMPK. It has also been observed to help in the instigation of the trail that reduces the eating and even the other weight cut actions associated with leptin.
Obesity combined with hypertension is what is causes the increased risk of cardiovascular disease. Overweight and obese people have been found to not have cardiovascular risk increase significantly without the presence of hypertension [5]. This makes it clear that hypertension is a central player in the determining the risk of obese people having cardiovascular disease. Although people with the fat condition are at significant risk of hypertension, the vice versa has also been found to be true. People with hypertension have a high probability of becoming obese is very high. According to Tecumseh and Framingham studies, it has been seen that weight gain in days to come is expected to have a higher perc ...
Table of Contents
1. Meaning, Definitions, Concepts and Causes of Obesity
2. Eating Disorders and Health Risks Associated with Obesity
3. Assessment of Obesity
Fast food while convenient and often tasty can have numerous harmful effects on both individuals and society. Here's a detailed description of some of these detrimental impacts:
1-Health Risks: Fast food is typically high in calories, saturated fats, trans fats, sugar and salt. Regular consumption can lead to obesity which is associated with a higher risk of heart disease type 2 diabetes high blood pressure, stroke and certain cancers. The excessive intake of unhealthy fats and sugars can also contribute to metabolic disorders and insulin resistance.
2-Nutritional Deficiencies: Fast food is often lacking in essential nutrients such as vitamins, minerals and fiber. Consuming these foods regularly can result in a poor diet and nutritional deficiencies leading to issues like weak bones, poor immunity and overall decreased well-being.
3-Weight Management Problems: Due to their high calorie content and low nutritional value frequent consumption of fast food can make it difficult for individuals to maintain a healthy weight. This can lead to a cycle of weight gain further increasing the risk of obesity-related health problems.
4-Impact on Mental Health: Research suggests a correlation between regular fast food consumption and poor mental health outcomes such as depression and anxiety. The lack of essential nutrients and the presence of unhealthy additives may contribute to these negative effects on mental well-being.
5-Addictive Properties: Fast food is often engineered to be highly palatable with added sugars, salts, and unhealthy fats that can trigger pleasure centers in the brain. This can lead to addictive eating behaviors making it challenging for individuals to resist cravings and maintain a balanced diet.
6-Environmental Consequences: The production and distribution of fast food contribute to environmental degradation through factors such as deforestation, greenhouse gas emissions and excessive water usage. Additionally the packaging used in fast food often contributes to plastic pollution and waste.
7-Social and Economic Impacts: Fast food consumption is associated with socioeconomic factors such as lower income and education levels. Communities with easy access to fast food outlets may experience higher rates of obesity, and related health issues, further exacerbating existing health disparities.
8-Cultural Influence and Dietary Shifts: The widespread availability and aggressive marketing of fast food can influence cultural dietary habits leading to a shift away from traditional healthier eating patterns. This can have long-term consequences for public health and contribute to the global rise in diet-related diseases.while fast food may offer convenience and immediate gratification, its regular consumption poses significant risks to individual health, public well-being and the environment. Efforts to promote healthier eating habits improve food literacy and regulate the fast food industry are essential to mitigate these harmful effects .
Running Head Obesity, Healthy Diet and Health .docxtodd581
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain .
Running Head Obesity, Healthy Diet and Health .docxglendar3
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain .
Running Head Obesity, Healthy Diet and Health .docxjeanettehully
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain ...
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Keeping sugar cravings under control can be difficult, especially considering the prevalence of sugary foods and beverages in the society in which we live. However, it is possible to cut back on sugar intake and select options that are better for one’s health if one is equipped with the necessary knowledge and also makes use of various tactics. Here are some suggestions to help you control your cravings for sweets:
Running header THE MENACE OF OBESTIY1The Me.docxanhlodge
Running header: THE MENACE OF OBESTIY 1
The Menace of Obesity
Rodney Martinez
Columbia Southern University
The menace of obesity: Stern & Kazaks (2009) defined obesity as a health condition that is associated with excess body fat that is gained by environmental and genetic factors that are difficult to control during dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or above. BMI is a tool that measures obesity in an individual. The personal or community effects of obesity will be discussed. It will include a discussion on one factor that contributes to childhood or adult obesity and two prevention measures that relate to the selected factor. Finally, a discussion on one sociological theory that relates to the selected contributing factor to obesity will be given to provide a better understanding on what we as Americans define being obesity.
Effects of Obesity
The cost of obesity is known to go beyond those pertaining to personal health, including heart diseases, type II diabetes’ and bone and joint disease. Obesity has a lifelong financial impact on the individual, family members and the community at large, because of the medical bills to treat diseases. Kopelman (2010) stated that this worsens the situations since this individual is less productive financially due to the health condition and thus leaving the burden to family members and the community. According to a recent report from the Department of Health Policy at George Washington University's School of Public Health and Health Services, the tangible annual health- and work-related costs of obesity for a woman amount to $4,789 more than a woman of average weight would pay. For an obese man, those added costs are $2,646 annually.
One of the main contributing factors to childhood or adult obesity is a lifestyle. Eckel (2003) argued that overeating with in a combination with a sedentary lifestyle has been known to contribute to obesity. If you take foods in which a high percentage of calories come from high-fat, refined and sugary foods that will easily make you gain weight and high chances of being obese if you continue with that diet for long without counteracting practices. As more American families consume diets on the go and more people looking for low-cost foods, more people will reach high-calorie and fatty foods and beverages such as fast food.
Preventive Measures of Obesity
One of the preventive measures that can be taken to avoid obesity is changing behaviors which will affect these lifestyle choices. Choosing whole grains such as whole bread and brown rice rather than white rice and while bread. These foods are richer in fiber and nutrients and thus the body absorb them more slowly and therefore will not cause a rapid spike in insulin. Eating less fatty foods will also reduce excess calories in the bath. (Waters, E. 2010) stated that another preventive measure that is recommended is exercising every day, this will help in burning exce.
Red Light Therapy for Diabetes and Insulin ResistanceMarkSloan21
For the Show Notes and to sign up for our free monthly newsletter visit: https://endalldisease.com/episode20
Over 30 million people in the United States have been diagnosed with diabetes, all of whom were told they have a terminal disease that cannot be cured. They’re told that all they can do is manage their symptoms by eating less sugar and getting regular insulin injections. However, as you’re about to find out, the root cause of diabetes and how to reverse it has been known scientifically for over 70 years. Obviously, profiting from selling insulin is far more important to the medical industry than reducing humanity’s suffering.
In 1947, a Nobel Prize-winning scientist discovered that overconsumption of polyunsaturated fatty acids can cause diabetes. This means that every time you eat a large amount of polyunsaturated fats like vegetable oil you’re becoming temporarily diabetic and insulin resistant. And if you enough of these fats, the diabetes metabolism will become chronic.
In the decades since this landmark study, researchers have shown in both animals and in humans that eating a diet low in polyunsaturated fat can completely reverse diabetes.
In 2001, a paper in the New England Journal of Medicine admitted that “Type 2 diabetes can be prevented by changes in the lifestyles of high-risk subjects”[1] so contrary to popular belief, diabetes is a metabolic disease not a genetic one and it can be completely reversed.
In this video, you’ll learn what causes diabetes and how to use treatments like red light therapy and dietary changes to help you safely and effectively prevent or reverse the disease.
For the show notes visit:
https://endalldisease.com/episode20
If you liked this video and want to support my work, you can do so by donating, or by buying one of my bestselling books or red light therapy devices below.
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"Empowered Living with Diabetes: Navigating the Path to Wellness" is an indispensable guide for individuals seeking comprehensive knowledge and practical strategies for effectively managing diabetes. Written by Dr. Olivia Mitchell, a renowned expert in the field of diabetes management, this book offers a holistic approach to understanding and navigating the complexities of diabetes.
From the introductory chapters that provide a thorough overview of diabetes and its various types, to the detailed discussions on prevention, management, and coexisting conditions, this book covers it all. With clarity and expertise, Dr. Mitchell delves into topics such as blood glucose monitoring, medication management, healthy eating, physical activity, stress management, and the emotional well-being of individuals with diabetes.
Through insightful chapters that address common comorbidities associated with diabetes, readers will gain valuable knowledge on how to effectively manage cardiovascular health, hypertension, kidney disease, eye complications, nerve damage, and mental health concerns. Practical tips, evidence-based recommendations, and real-life examples provide readers with the tools needed to take control of their health and embrace a life of empowerment.
Furthermore, this book offers guidance for navigating special occasions, traveling with diabetes, and staying motivated while overcoming challenges. Dr. Mitchell emphasizes the importance of a supportive environment, self-advocacy, and the power of a positive mindset in achieving long-term success in diabetes management.
"Empowered Living with Diabetes" is not just a guidebook, but a source of inspiration and empowerment for individuals living with diabetes. Dr. Olivia Mitchell's expertise and compassionate approach create a valuable resource that will help readers develop the skills, knowledge, and confidence to thrive while managing their condition.
Whether you are newly diagnosed, have been living with diabetes for years, or are a caregiver or healthcare professional seeking comprehensive insights, this book is an invaluable companion on your journey towards wellness and empowerment. With its practical advice, empowering strategies, and the belief that a fulfilling life with diabetes is possible, "Empowered Living with Diabetes" will guide you towards a healthier, happier, and more empowered future.
Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival. There is a globally agreed target to halt the rise in diabetes and obesity by 2025.
Overweight And Obesity : Proven Health Risks, We All Should KnowSanjiv Haribhakti
Overweight and obesity are defined as abnormal or excessive fat accumulation in the body that presents a risk to health. Obesity will have a negative effect on health, leading to reduced life expectancy and/or increased health problems. According to WHO, Obesity is one of the most serious public health problems of the 21st century. For more info visit :- http://gisurgery.info/player_presentation.php?id=133
food for longevity and better quality of life.pdfPaulClaybrook
Unlocking the secrets of longevity through nutrition, this article delves into key aspects of dietary choices for a vibrant and extended healthspan.
Macronutrient Balance: Exploring the optimal mix of proteins, carbohydrates, and fats for sustained health and vitality.
Micronutrients and Antioxidants: Uncovering the role of vitamins, minerals, and phytochemicals in cellular defense against aging.
Plant-Based Diets: Highlighting the longevity benefits of a predominantly plant-powered plate and its anti-inflammatory properties.
Caloric Restriction: Investigating the metabolic advantages of consuming fewer calories while maintaining optimal nutrition.
Anti-inflammatory Foods: Decoding the role of omega-3 fatty acids, polyphenols, and other nutrients in quelling chronic inflammation.
Gut Microbiome: Exploring how dietary choices shape the gut microbiome, influencing overall health and longevity.
Through these insights, we uncover the multifaceted pathways by which food choices can promote longevity and enhance the quality of life.
the childhood obesity epidemic of great proportions.pdfPaulClaybrook
This work examines the childhood obesity epidemic, its foundations, and strategies for reducing its prevalence. There is currently a plethora of information, opinions and sometimes contradictory data surrounding the subject. Although overweight and obesity has existed presumably since the dawn of mankind, it has been relatively uncommon in most societies. Historically, only the wealthy have had the ability to overindulge.
Benson’s Syndrome, also known as Posterior Cortical Atrophy (PCA), is a rare neurodegenerative disorder. It is characterized by progressive and predominantly visual cognitive impairments. Initially described by Frank Benson in 1988, this syndrome presents with a constellation of symptoms. #alzheimers #alzheimersawareness #alzheimerssucks #superdupernutrition
https://superdupernutrition.com/index.php/2023/07/29/bensons-syndrome-a-closer-look-at-posterior-cortical-atrophy-pca/
A Closer Look at Posterior Cortical Atrophy (PCA).pdfPaulClaybrook
Benson's Syndrome, also known as Posterior Cortical Atrophy (PCA), is a rare neurodegenerative disorder. It is characterized by progressive and predominantly visual cognitive impairments.
#alzheimers #dementia #endalzheimers
https://superdupernutrition.com/index.php/2023/07/29/bensons-syndrome-a-closer-look-at-posterior-cortical-atrophy-pca/.
Fast food while convenient and often tasty can have numerous harmful effects on both individuals and society. Here's a detailed description of some of these detrimental impacts:
1-Health Risks: Fast food is typically high in calories, saturated fats, trans fats, sugar and salt. Regular consumption can lead to obesity which is associated with a higher risk of heart disease type 2 diabetes high blood pressure, stroke and certain cancers. The excessive intake of unhealthy fats and sugars can also contribute to metabolic disorders and insulin resistance.
2-Nutritional Deficiencies: Fast food is often lacking in essential nutrients such as vitamins, minerals and fiber. Consuming these foods regularly can result in a poor diet and nutritional deficiencies leading to issues like weak bones, poor immunity and overall decreased well-being.
3-Weight Management Problems: Due to their high calorie content and low nutritional value frequent consumption of fast food can make it difficult for individuals to maintain a healthy weight. This can lead to a cycle of weight gain further increasing the risk of obesity-related health problems.
4-Impact on Mental Health: Research suggests a correlation between regular fast food consumption and poor mental health outcomes such as depression and anxiety. The lack of essential nutrients and the presence of unhealthy additives may contribute to these negative effects on mental well-being.
5-Addictive Properties: Fast food is often engineered to be highly palatable with added sugars, salts, and unhealthy fats that can trigger pleasure centers in the brain. This can lead to addictive eating behaviors making it challenging for individuals to resist cravings and maintain a balanced diet.
6-Environmental Consequences: The production and distribution of fast food contribute to environmental degradation through factors such as deforestation, greenhouse gas emissions and excessive water usage. Additionally the packaging used in fast food often contributes to plastic pollution and waste.
7-Social and Economic Impacts: Fast food consumption is associated with socioeconomic factors such as lower income and education levels. Communities with easy access to fast food outlets may experience higher rates of obesity, and related health issues, further exacerbating existing health disparities.
8-Cultural Influence and Dietary Shifts: The widespread availability and aggressive marketing of fast food can influence cultural dietary habits leading to a shift away from traditional healthier eating patterns. This can have long-term consequences for public health and contribute to the global rise in diet-related diseases.while fast food may offer convenience and immediate gratification, its regular consumption poses significant risks to individual health, public well-being and the environment. Efforts to promote healthier eating habits improve food literacy and regulate the fast food industry are essential to mitigate these harmful effects .
Running Head Obesity, Healthy Diet and Health .docxtodd581
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain .
Running Head Obesity, Healthy Diet and Health .docxglendar3
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain .
Running Head Obesity, Healthy Diet and Health .docxjeanettehully
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain ...
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Keeping sugar cravings under control can be difficult, especially considering the prevalence of sugary foods and beverages in the society in which we live. However, it is possible to cut back on sugar intake and select options that are better for one’s health if one is equipped with the necessary knowledge and also makes use of various tactics. Here are some suggestions to help you control your cravings for sweets:
Running header THE MENACE OF OBESTIY1The Me.docxanhlodge
Running header: THE MENACE OF OBESTIY 1
The Menace of Obesity
Rodney Martinez
Columbia Southern University
The menace of obesity: Stern & Kazaks (2009) defined obesity as a health condition that is associated with excess body fat that is gained by environmental and genetic factors that are difficult to control during dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or above. BMI is a tool that measures obesity in an individual. The personal or community effects of obesity will be discussed. It will include a discussion on one factor that contributes to childhood or adult obesity and two prevention measures that relate to the selected factor. Finally, a discussion on one sociological theory that relates to the selected contributing factor to obesity will be given to provide a better understanding on what we as Americans define being obesity.
Effects of Obesity
The cost of obesity is known to go beyond those pertaining to personal health, including heart diseases, type II diabetes’ and bone and joint disease. Obesity has a lifelong financial impact on the individual, family members and the community at large, because of the medical bills to treat diseases. Kopelman (2010) stated that this worsens the situations since this individual is less productive financially due to the health condition and thus leaving the burden to family members and the community. According to a recent report from the Department of Health Policy at George Washington University's School of Public Health and Health Services, the tangible annual health- and work-related costs of obesity for a woman amount to $4,789 more than a woman of average weight would pay. For an obese man, those added costs are $2,646 annually.
One of the main contributing factors to childhood or adult obesity is a lifestyle. Eckel (2003) argued that overeating with in a combination with a sedentary lifestyle has been known to contribute to obesity. If you take foods in which a high percentage of calories come from high-fat, refined and sugary foods that will easily make you gain weight and high chances of being obese if you continue with that diet for long without counteracting practices. As more American families consume diets on the go and more people looking for low-cost foods, more people will reach high-calorie and fatty foods and beverages such as fast food.
Preventive Measures of Obesity
One of the preventive measures that can be taken to avoid obesity is changing behaviors which will affect these lifestyle choices. Choosing whole grains such as whole bread and brown rice rather than white rice and while bread. These foods are richer in fiber and nutrients and thus the body absorb them more slowly and therefore will not cause a rapid spike in insulin. Eating less fatty foods will also reduce excess calories in the bath. (Waters, E. 2010) stated that another preventive measure that is recommended is exercising every day, this will help in burning exce.
Red Light Therapy for Diabetes and Insulin ResistanceMarkSloan21
For the Show Notes and to sign up for our free monthly newsletter visit: https://endalldisease.com/episode20
Over 30 million people in the United States have been diagnosed with diabetes, all of whom were told they have a terminal disease that cannot be cured. They’re told that all they can do is manage their symptoms by eating less sugar and getting regular insulin injections. However, as you’re about to find out, the root cause of diabetes and how to reverse it has been known scientifically for over 70 years. Obviously, profiting from selling insulin is far more important to the medical industry than reducing humanity’s suffering.
In 1947, a Nobel Prize-winning scientist discovered that overconsumption of polyunsaturated fatty acids can cause diabetes. This means that every time you eat a large amount of polyunsaturated fats like vegetable oil you’re becoming temporarily diabetic and insulin resistant. And if you enough of these fats, the diabetes metabolism will become chronic.
In the decades since this landmark study, researchers have shown in both animals and in humans that eating a diet low in polyunsaturated fat can completely reverse diabetes.
In 2001, a paper in the New England Journal of Medicine admitted that “Type 2 diabetes can be prevented by changes in the lifestyles of high-risk subjects”[1] so contrary to popular belief, diabetes is a metabolic disease not a genetic one and it can be completely reversed.
In this video, you’ll learn what causes diabetes and how to use treatments like red light therapy and dietary changes to help you safely and effectively prevent or reverse the disease.
For the show notes visit:
https://endalldisease.com/episode20
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"Empowered Living with Diabetes: Navigating the Path to Wellness" is an indispensable guide for individuals seeking comprehensive knowledge and practical strategies for effectively managing diabetes. Written by Dr. Olivia Mitchell, a renowned expert in the field of diabetes management, this book offers a holistic approach to understanding and navigating the complexities of diabetes.
From the introductory chapters that provide a thorough overview of diabetes and its various types, to the detailed discussions on prevention, management, and coexisting conditions, this book covers it all. With clarity and expertise, Dr. Mitchell delves into topics such as blood glucose monitoring, medication management, healthy eating, physical activity, stress management, and the emotional well-being of individuals with diabetes.
Through insightful chapters that address common comorbidities associated with diabetes, readers will gain valuable knowledge on how to effectively manage cardiovascular health, hypertension, kidney disease, eye complications, nerve damage, and mental health concerns. Practical tips, evidence-based recommendations, and real-life examples provide readers with the tools needed to take control of their health and embrace a life of empowerment.
Furthermore, this book offers guidance for navigating special occasions, traveling with diabetes, and staying motivated while overcoming challenges. Dr. Mitchell emphasizes the importance of a supportive environment, self-advocacy, and the power of a positive mindset in achieving long-term success in diabetes management.
"Empowered Living with Diabetes" is not just a guidebook, but a source of inspiration and empowerment for individuals living with diabetes. Dr. Olivia Mitchell's expertise and compassionate approach create a valuable resource that will help readers develop the skills, knowledge, and confidence to thrive while managing their condition.
Whether you are newly diagnosed, have been living with diabetes for years, or are a caregiver or healthcare professional seeking comprehensive insights, this book is an invaluable companion on your journey towards wellness and empowerment. With its practical advice, empowering strategies, and the belief that a fulfilling life with diabetes is possible, "Empowered Living with Diabetes" will guide you towards a healthier, happier, and more empowered future.
Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival. There is a globally agreed target to halt the rise in diabetes and obesity by 2025.
Overweight And Obesity : Proven Health Risks, We All Should KnowSanjiv Haribhakti
Overweight and obesity are defined as abnormal or excessive fat accumulation in the body that presents a risk to health. Obesity will have a negative effect on health, leading to reduced life expectancy and/or increased health problems. According to WHO, Obesity is one of the most serious public health problems of the 21st century. For more info visit :- http://gisurgery.info/player_presentation.php?id=133
Similar to Refined Sugar in the Modern Diet.pdf (18)
food for longevity and better quality of life.pdfPaulClaybrook
Unlocking the secrets of longevity through nutrition, this article delves into key aspects of dietary choices for a vibrant and extended healthspan.
Macronutrient Balance: Exploring the optimal mix of proteins, carbohydrates, and fats for sustained health and vitality.
Micronutrients and Antioxidants: Uncovering the role of vitamins, minerals, and phytochemicals in cellular defense against aging.
Plant-Based Diets: Highlighting the longevity benefits of a predominantly plant-powered plate and its anti-inflammatory properties.
Caloric Restriction: Investigating the metabolic advantages of consuming fewer calories while maintaining optimal nutrition.
Anti-inflammatory Foods: Decoding the role of omega-3 fatty acids, polyphenols, and other nutrients in quelling chronic inflammation.
Gut Microbiome: Exploring how dietary choices shape the gut microbiome, influencing overall health and longevity.
Through these insights, we uncover the multifaceted pathways by which food choices can promote longevity and enhance the quality of life.
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Benson’s Syndrome, also known as Posterior Cortical Atrophy (PCA), is a rare neurodegenerative disorder. It is characterized by progressive and predominantly visual cognitive impairments. Initially described by Frank Benson in 1988, this syndrome presents with a constellation of symptoms. #alzheimers #alzheimersawareness #alzheimerssucks #superdupernutrition
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In the pursuit of optimal health, individuals often encounter an array of intriguing and unconventional strategies. These so-called “weird health tips” encompass a variety of practices that have gained attention for their potential benefits. From ancient traditions to innovative approaches, these tips offer alternative perspectives on enhancing well-being. While some may raise eyebrows, numerous studies support their potential positive impact. Exploring these unconventional methods can provide valuable insights into improving health and wellness.
#healthtips #health #healthylifestyle
https://superdupernutrition.com/index.php/2023/05/23/weird-health-tips-top-10/
While some people may find it uncomfortable or embarrassing to discuss, it's essential to know what healthy poop looks like and monitor your poop for any signs of problems
strange berries to improve your health.pdfPaulClaybrook
There are many more types of berries out there than most people realize. For instance, marionberries are common in Oregon, dewberries in Texas and lingonberries in Scandinavia. All of these strange berries are excellent choices for your diet because they are rich in polyphenols. These are plant chemicals that are natural inflammation fighters. This is important as inflammation runs alongside just about every disease in the book.1 You might even find cancer relief as a result of berries.2 Here are a few strange berries to consider:
Your heart is an amazing living pump. Its only job is to move blood through your body. Blood is sent to the lungs to get oxygen and then throughout the body to deliver that oxygen to cells. There are also many nutrients in your blood from the things you eat, drink and breathe in that influence heart health.
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The Commodity Donation Program of 1936 marked the first time the government became significantly involved in school lunches. Because crop surpluses are harmful to respective commodity prices, the act attempted to eliminate them by allotting excesses, in the form of lunches, to underprivileged school children1. However, many school boards did not espouse the program. They were unwilling to invest in equipment and expansion for a program that was not certain to continue. Additionally, food donation from the government fluctuated with commodity surpluses2. So the 79th Congress considered a legislative proposal to make the Commodity Donation Program permanent. It was signed into law as the National School Lunch Bill1.
get the sleep you need sleep soundly.pdfPaulClaybrook
When you don’t get enough sleep, you lose out. For example, focus, concentration, losing your temper are all tougher to manage. Furthermore, sleep deprivation makes you more irritated, anxious and cranky, which in turn makes it harder to get to sleep at night. It’s a vicious cycle that Neural Balance TM can break!
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
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- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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Refined Sugar in the Modern Diet.pdf
1. Refined Sugar in the Modern Diet
By: Paul Claybrook, MS, MBA
https://SuperDuperNutrition.com
2. Sugar is a prevalent ingredient in the modern diet, with many people consuming
far more than the recommended daily limit. The abundance of processed foods is
one major reason for its prevalence in the modern diet. Many processed foods,
such as sugary drinks, candy, and baked goods, are high in added, or refined sugar.
Unfortunately, the overconsumption of these foods has been linked to a number of
negative health outcomes, including obesity, diabetes, and heart disease [1].
The aggressive marketing tactics used by the sugar industry are another factor
contributing to it's prevalence in the modern diet. For years, the industry has
lobbied governments and funded research to downplay the negative health effects
of sugar. They have also tried shift the blame to other dietary factors, such as fat.
This misinformation campaign has been successful in shaping public perception
and perpetuating the idea that it is harmless in moderation [2].
Individual taste preferences also play a role in the prevalence of sugar in the
modern diet. Many individuals simply enjoy the taste of sugar and find it difficult
to resist the temptation to consume it. This can lead to sugar addiction, a condition
in which the brain becomes dependent on sugar to feel good. Over time, this can
lead to a host of negative health outcomes, including weight gain, mood disorders,
and chronic diseases [3].
A brief history of sugar consumption
Sugar consumption has a long and fascinating history. For thousands of years,
humans have been consuming various forms of sweeteners, including honey, fruit,
and sugarcane juice [4]. However, it wasn't until the 16th century that it became
widely available and affordable to the masses. At this time, European explorers
3. discovered vast sugarcane plantations in the New World, leading to a surge in
production and trade [5].
As sugar became more accessible, it quickly became a popular ingredient in many
foods and drinks. In the 18th and 19th centuries, the consumption of sugar
skyrocketed, with consumption per capita in England increasing from just 4
pounds in the early 1700s to over 90 pounds by the late 1800s [6].
The rise in consumption during this time was closely linked to the growth of the
industrial revolution. It was a cheap and readily available ingredient that could be
added to a wide range of products. It was added to candy, cakes, and canned
goods. In addition, the widespread availability of sugar led to the creation of new
products, such as soda, which quickly became a popular beverage around the world
[7].
Despite its popularity, sugar has a strong connection with negative health
outcomes. In the early 20th century, researchers began to uncover the links
between consumption and tooth decay, and later studies would show that it is also a
major risk factor for obesity, diabetes, and heart disease [8].
The Science Behind the Sweet
The different types of sugar and how the body processes them
Sugar is a type of carbohydrate that the body uses for energy. There are many
types, including glucose, fructose, lactose, and sucrose, which are all processed
differently by the body.
4. Glucose is the primary sugar that the body uses for energy. It is in many foods,
including fruits, vegetables, and grains. When we consume glucose, our body
releases insulin, which helps to transport the glucose from the bloodstream into our
cells, where it can be used for energy [9].
Fructose, on the other hand, is a sugar in fruits and vegetables. It is also in high-
fructose corn syrup, which has use as a sweetener in many processed foods. Unlike
glucose, the liver primarily processes fructose. Consuming large amounts of
fructose can lead to increased fat accumulation in the liver and contribute to the
development of metabolic disorders such as insulin resistance and type 2 diabetes
[10].
Lactose is a sugar in milk and dairy products. It breaks down into glucose and
galactose in the body, which then absorb into the bloodstream and to become
energy. Some people may have difficulty digesting lactose, which can lead to
digestive symptoms such as bloating and diarrhea [11].
Sucrose, also known as table sugar, is a combination of glucose and fructose.
When we consume sucrose, our body breaks it down into these two individual
sugars. These then undergo processing as described above.
It's worth noting that consuming too much sugar, regardless of the type, can have
negative effects on health. Excessive intake has been linked to obesity, diabetes,
and heart disease [12]. It's recommended that adults limit their intake of added
sugars to no more than 10% of their daily caloric intake [13].
5. The effects of sugar on the brain
When we consume sugar, it triggers the release of dopamine in the brain, a
neurotransmitter associated with pleasure and reward [14]. This is why it is often
described as "addictive" – the brain craves the pleasurable sensation associated
with it.
In addition, overconsumption of sugar can have negative effects on the brain.
Studies have shown that a high sugar diet can lead to decreased cognitive function
and memory impairment [15]. Plus, excess intake has been linked to an increased
risk of depression and anxiety [16].
One potential explanation for these negative effects is that high intake can lead to
inflammation in the brain. Inflammation is a natural response to injury or infection,
but chronic inflammation can be damaging to brain cells and contribute to
neurological disorders [17]. Studies have shown that a diet high in sugar can lead
to increased inflammation in the brain, potentially contributing to cognitive decline
[18].
Another potential mechanism by which sugar can impact the brain is through its
effect on gut health. The gut and the brain connect through the gut-brain axis,
which allows for communication between the two organs. Research has shown that
consuming a diet high in sugar can disrupt the balance of bacteria in the gut,
leading to a condition known as dysbiosis [19]. Dysbiosis has been linked to a
range of neurological and psychiatric disorders, including depression and anxiety
[20].
6. The effects of sugar on the body
Sugar is an ingredient that is common in processed foods and beverages. While it
may taste good, excessive consumption can have negative effects on the body.
According to the American Heart Association, men should consume no more than
9 teaspoons (36 grams) per day. Women should consume no more than 6
teaspoons (25 grams) per day (21).
One of the most well-known effects of sugar on the body is weight gain.
Consuming too much can lead to an increase in body fat, especially around the
belly (22). This is because it converts into fat in the liver and stored throughout the
body (23). Additionally, sugar can increase appetite and cravings, leading to
overeating and further weight gain (24).
Another negative effect of sugar is an increased risk of developing diabetes. A diet
high in sugar can lead to insulin resistance. This occurs when the body becomes
resistant to the effects of insulin and cannot effectively regulate blood sugar (25).
Over time, this can lead to diabetes (26).
Sugar also has links to and increase in heart disease risk. High intake can lead to
high blood pressure, inflammation, and an increase in triglyceride levels. All of
these are risk factors for heart disease (27).
Furthermore, sugar has negative effects on dental health. The bacteria in the mouth
feed on it, producing acids that can lead to tooth decay and cavities (28).
7. Lastly, excessive consumption can have an impact on mental health. Studies have
shown that a diet high in sugar may increase the risk of depression and anxiety
(29). Additionally, it can cause a spike in blood sugar levels. Then comes the
crash, which can lead to mood swings and fatigue (30).
A strong link with chronic diseases
The excessive consumption of sugar may lead to several chronic diseases. One of
the most notable is type 2 diabetes. This occurs when the body becomes resistant
to insulin, a hormone that regulates blood sugar levels. A diet high in it can cause
insulin resistance, leading to higher levels of blood sugar and an increased risk of
developing diabetes. (31)
Furthermore, high sugar intake provokes heart disease. Research shows that
consuming high amounts of it can increase the risk of developing heart disease by
raising blood pressure, increasing inflammation, and contributing to weight gain
and obesity. (32)
Cancer is another chronic disease that has strong links with sugar consumption. A
diet high in sugar leads to chronic inflammation, which has ties to the development
of cancer. Additionally, high intake can cause insulin resistance. This may also
increase the risk of certain types of cancer, such as breast and colon cancer. (33)
Other chronic diseases coorelate to sugar consumption include liver disease,
cognitive decline, and even depression. (34,35,36) Therefore, it is important to
limit intake and maintain a balanced diet. Both can have a huge impact to reduce
the risk of developing chronic diseases.
8. The relationship between obesity and weight gain
Sugar is often vilified for its role in causing obesity and excess weight gain. In
recent years, there has been growing evidence linking high intake to weight gain
and obesity.
Consuming sugary drinks and foods can lead to weight gain. This is because they
are often high in calories but low in nutrients. A study in the American Journal of
Clinical Nutrition shows that consuming sugary drinks can increase obesity
risk. The risk for children and adolescents is particularly high (37). Another study
published in the journal PLOS Medicine found that people who consume high
amounts of sugar-sweetened beverages have a higher risk of developing obesity, as
well as other health problems like type 2 diabetes and cardiovascular disease (38).
One reason for this sugar and obesity link is that sugary foods and drinks can lead
to overconsumption of calories. Unlike other macronutrients like protein and fat, it
does not provide a feeling of fullness or satiety. This means that people are more
likely to consume more calories than they need when they consume sugary things
(39).
Another reason for the link between sugar and obesity is that it can cause insulin
resistance. This is a condition in which the body is less able to use insulin
effectively. Insulin is a hormone that regulates blood sugar levels, and insulin
resistance can lead to high blood sugar levels. This may futher contribute to the
development of type 2 diabetes and obesity (40).
9. To reduce the risk of obesity and excess weight gain, it is important to limit intake.
The American Heart Association recommends that women limit their added intake
to no more than 6 teaspoons per day. Men limit their intake to no more than 9
teaspoons per day (41).
The Sugar Industry
A brief history
The sugar industry has a long and complex history dating back to ancient times.
Early civilizations, such as the Greeks and Romans, used it as a medicinal
substance rather than a food additive (42). It wasn't until the 18th century that it
began to be consumed on a large scale. This is because of the expansion of the
British Empire and the development of the slave trade (43).
By the 19th century, sugar had become a major commodity and was heavily traded
on international markets. European countries established sugar colonies in the
Caribbean, South America, and Africa, where large plantations were established
and millions of slaves were brought in to work the fields (44). The development of
new technologies, such as the steam engine and the centrifugal machine, made
production more efficient and profitable.
As consumption increased, concerns about its health effects also began to emerge.
In the early 20th century, researchers linked consumption to dental caries (45).
Later, studies linked excessive consumption to obesity, diabetes, and heart disease
(46). In response, the industry began to fund research that aimed to downplay the
negative health effects of sugar. They also attempted to shift blame onto other
dietary factors (47).
10. Today, the industry remains a powerful force in the global economy. In fact, it has
a market value of over $100 billion (48). The industry continues to face scrutiny
over its marketing practices and the health effects of sugar consumption. In recent
years, there has been a growing movement to reduce consumption and promote
healthier diets (49).
Marketing tactics used by the industry
The sugar industry is known for using various market tactics to promote the
consumption of their products. One such tactic is the funding of research that
promotes it's benefits while downplaying its negative effects. In the 1960s, the
Sugar Research Foundation (SRF), now known as the Sugar Association, funded
research that shifted the blame for heart disease to saturated fat (50).
Another tactic is the use of advertising campaigns to promote sugar as a healthy
energy source. In the 1970s, the famous “Sugar: It’s a natural” campaign was
launched. It portrays sugar as a natural, wholesome product that could provide a
quick energy boost. Children and adolescents, the most vulnerable to the influence
of advertising, were the target of this campaign(51).
The industry lobbies governments and health organizations to minimize the
negative effects of sugar and prevent policies that could harm their business. In the
United States, the industry has lobbied to prevent the implementation of a sugar
tax. This would increase the cost of sugary products and discourage their
consumption, at least in theory (52).
In addition, the industry has also sponsored events and organizations to promote
their products. For example, in the early 2000s, Coca-Cola, a major producer of
11. sugary drinks, sponsored the National Parks Centennial Celebration. It included
events and activities that promoted the consumption of sugary drinks (53).
These market tactics used by the sugar industry have significant effects on public
health. Excessive consumption brings about numerous health problems, including
obesity, type 2 diabetes, and cardiovascular disease (54). It is important for
consumers to be aware of these tactics and to make informed decisions about their
food choices.
The Political influence of the sugar industry
The political influence of the sugar industry is a long-standing issue that has
affected public health policies for decades. The industry has employed various
tactics to shape policies and regulations in its favor. These are often at the expense
of public health.
One example of the sugar industry's political influence is its efforts to downplay
the health risks associated with consumption. According to research conducted by
Kearns et al., the Sugar Research Foundation, paid Harvard scientists in the 1960s
to minimize the link with heart disease and instead focus on saturated fat as the
main dietary risk factor (55). This strategy was successful in shifting public
attention away from sugar and towards saturated fat. Yet there was mounting
evidence of the negative health effects of sugar.
Another example of the sugar industry's political influence is its lobbying efforts to
affect regulations aimed at reducing it's consumption. According to a report by the
Center for Science in the Public Interest, the industry spent over $50 million
between 2011 and 2015 to influence federal policies on nutrition and health (56).
12. This included lobbying against proposed regulations such as limits on sugar in
school meals and front-of-package labeling requirements.
The sugar industry has also used its political power to fund research and
organizations that promote its interests. A study by Nestle et al. found that Coca-
Cola and PepsiCo, two major players in the industry, have funded over 100
national health organizations in the United States. These include the American
Diabetes Association and the National Institutes of Health (57). This funding has
the potential to influence the messaging and actions of these organizations. This
may further downplay the negative health effects of sugar or fail to take a strong
stance against the sugar industry.
The role of sugar in the food industry
The food industry has long relied on sugar as a key ingredient in many of its
products. From baked goods to beverages, it plays a critical role in enhancing
flavor and texture. However, overconsumption can lead to numerous health
problems, including obesity, diabetes, and heart disease.
One of the primary functions of sugar in food production is to enhance taste.
Sugars such as sucrose and fructose are highly sweet and often increase the
palatability of foods. In addition to taste, it improves the texture of food. For
example, it is often put in baked goods to create a soft and tender crumb.
Despite its benefits in food production, the overconsumption of sugar relates to
numerous health problems. One study indicates that consuming it is associated
with an increased risk of obesity and metabolic syndrome (58). Excessive intake
13. can also lead to diabetes, as it can cause insulin resistance and impair glucose
tolerance (59).
The food industry receives plenty of criticism for its use of sugar. Some argue that
it contributes to the obesity epidemic. According to a report by the World Health
Organization, the industry uses a range of tactics to promote the consumption of
sugary products (60). These include advertising and marketing campaigns that
target children, and the placement of sugary products in prominent locations in
stores.
In response to these concerns, some countries have implemented policies to reduce
the use of sugar in food production. For example, the United Kingdom has
introduced a tax on sugary drinks. It has led to a reduction in consumption (61). In
addition, some food manufacturers have voluntarily reduced the amount of it in
their products.
The Impact of Sugar on Your Health
Sugar is a common ingredient in many processed foods and beverages. Yet its
impact on health has been a topic of much debate. Research has shown that
excessive intake can lead to a range of negative health outcomes.
One of the most well-known health impacts of sugar is weight gain and obesity.
Excess consumption can lead to an increase in calorie intake, which can contribute
to weight gain over time. A 2013 review that a higher intake of sweetened
beverages was associated with increased body weight, BMI, and obesity
in children and adults (62).
14. In addition to weight gain, sugar consumption also increases the risk of developing
chronic diseases. For example, a high intake of added, or refined sugar results in an
increased risk of diabetes, cardiovascular disease, and non-alcoholic fatty liver
disease (63).
Sugar can also have negative effects on dental health. A diet high in sugar can
increase the risk of tooth decay and cavities. A systematic review and meta-
analysis shows that higher consumption was associated with an increased risk of
dental caries in children and adults (64).
Furthermore, it has addictive properties, with some researchers comparing its
effects on the brain to those of drugs of abuse. A study using brain imaging found
that it activated similar areas of the brain as drugs like cocaine. This leads some to
suggest that sugar addiction is a real phenomenon (65).
Hidden sources of refined sugar in processed foods
Many people are aware that sugar is in obvious sources such as candy and soda.
However, there are many hidden sources of it in processed foods that can
contribute to excessive intake. These hidden sources are often in foods that we
might not expect.
Sauces and condiments
One of the most common sources of hidden sugar is condiments such as ketchup,
barbecue sauce, and salad dressing. These products often contain high amounts of
15. added, or refined sugar to enhance their flavor. For example, just one tablespoon of
ketchup can contain up to one teaspoon of added sugar (66). Similarly, barbecue
sauce can contain up to 6 grams per tablespoon (67). Salad dressing can also be a
hidden source. Some brands contain up to 7 grams per tablespoon (68).
Breads
Another surprising source of hidden sugar is bread. While bread may not seem like
a sweet food, many types of bread contain added, or refined sugar. For example, a
single slice of white bread can contain up to 2 grams (69). Even some types of
whole wheat bread can contain added sugar. It is important to check the ingredient
list when purchasing bread to ensure that it does not contain added sugar.
"Healthy" foods
Other common sources of hidden sugar in processed foods include canned fruit,
breakfast cereals, and granola bars. Canned fruit often contains added, or refined
sugar in the syrup that it is in. Breakfast cereals can be particularly high in it, with
some containing up to 12 grams per serving (40). Granola bars, while often
marketed as a healthy snack option, can contain up to 12 grams per bar (71).
It is important to be aware of these hidden sources of sugar in processed
foods, Also, read nutrition labels carefully. This can help to reduce overall intake
and improve overall health.
16. The impact on cardiovascular health
Excessive sugar intake can cause various health problems, including
cardiovascular disease. Studies have shown that high consumption can increase the
risk of developing hypertension, dyslipidemia, and other risk factors associated
with heart disease [72].
One of the primary mechanisms through which sugar affects cardiovascular health
is by promoting the accumulation of visceral fat. Visceral fat is a type of fat that
surrounds the organs in the abdominal cavity and is associated with an increased
risk of developing metabolic syndrome, type 2 diabetes, and cardiovascular disease
[73]. Excess consumption can also increase triglyceride levels, which are a type of
fat in the blood. High triglyceride levels are a risk factor for heart disease [74].
Moreover, high sugar consumption can lead to insulin resistance, a condition where
cells become less responsive to insulin. This important hormone helps regulate the
amount in the blood. Insulin resistance has been linked to various cardiovascular
risk factors, including hypertension, dyslipidemia, and inflammation [75].
Studies have also found that high consumption can cause endothelial
dysfunction. This condition is where the lining of the blood vessels does not
function properly. Endothelial dysfunction is an early marker of cardiovascular
disease and is associated with an increased risk of heart attack and stroke [76].
17. The link between sugar and type 2 diabetes
Diabetes is a chronic condition that expresses itself by high blood sugar levels
from the body's inability to properly use insulin. It affects millions of people
worldwide and is linked to a variety of lifestyle factors, including diet. In
particular, sugar consumption has been shown to play a significant role in the
development of type 2 diabetes.
A study by the Harvard School of Public Health found that consuming sugary
drinks increases the risk of developing diabetes. The study found that individuals
who consumed one or more sugary drinks per day had a 26% greater risk of
developing type 2 diabetes than those who consumed less than one per month (77).
Another study from the journal Diabetes Care illustrates that a high intake of
sugar-sweetened beverages, such as soda and sports drinks, raises the risk of
developing type 2 diabetes (78). The study also shows that consuming artificially
sweetened beverages, such as diet soda, does not increase the risk of diabetes.
The negative impact of sugar on diabetes is not juse because of sugary drinks. A
study in the Journal of the American Medical Association found that a high intake
of added, or refined sugar, was causes an increase in risk of developing type 2
diabetes (79). The study found that individuals who consumed the most added
sugars had a 30% higher risk of developing diabetes than those who consumed the
least.
18. It is important to note that not all types of sugars have the same impact on type 2
diabetes. For example, a study in the American Journal of Clinical Nutrition
indicates that consuming fructose, a type of sugar found in fruit, did not increase
risk of developing type 2 diabetes (80). However, consuming high fructose corn
syrup, a type of sweetener commonly found in processed foods, does.
Inflammation and disease
Sugar has can cause a variety of health problems, including inflammation and
disease. Inflammation is the body’s natural response to infection and
injury. However, chronic inflammation can result in many health problems,
including heart disease, diabetes, and cancer. Research suggests that consuming too
much can contribute to chronic inflammation in the body. This leads to an
increased risk of all sorts of disease.
One study found that consuming high levels of sugar can cause the body to
produce more cytokines. These inflammatory molecules can contribute to chronic
inflammation. This can lead to an increased risk of developing conditions such as
type 2 diabetes, heart disease, and obesity (81).
Another study found that consuming sugar-sweetened beverages can increase the
levels of C-reactive protein (CRP) in the body. This is also a marker of
inflammation. High levels of CRP have been shown to increase risk of heart
disease and other chronic illnesses (82).
In addition to contributing to inflammation, consuming too much sugar increases
risk of several chronic diseases. For example, research shows that consuming
sugar-sweetened beverages increases risk of type 2 diabetes (83).
19. Types of refined sugar alternatives
Sugar is a staple in many people's diets, but the negative health effects associated
with excessive consumption have led many to seek out alternatives. Luckily, there
are many substitutes available that can help satisfy your sweet tooth without the
added health risks. Here is a guide to some of the most popular types of
alternatives:
Stevia
Stevia is a plant-based sugar substitute that has gained popularity in recent years. It
is much sweeter than the real thing, so a little goes a long way. Stevia also been has
some potential health benefits, such as reducing blood sugar levels and improving
insulin sensitivity. (84)
Erythritol
Erythritol is a sugar alcohol that is commonly used as a substitute. It has a similar
taste and texture to sugar, but with fewer calories and a lower glycemic index.
Erythritol is also less likely to cause digestive issues than other sugar alcohols. (85)
Xylitol
Xylitol is another sugar alcohol that is commonly used as a substitute. It has a
similar sweetness to sugar and is often found in sugar-free gum and candy. Xylitol
also has some potential dental health benefits, such as reducing the risk of cavities.
(86)
20. Monk Fruit Extract
Monk fruit extract is a natural sweetener that is derived from the monk fruit. It is
much sweeter than sugar, so you only need a small amount. Monk fruit extract also
has some potential health benefits, such as reducing inflammation and oxidative
stress. (87)
Allulose
Allulose is a rare sugar that is found naturally in small amounts in some fruits. It
has a similar taste and texture to sugar but with fewer calories and a lower
glycemic index. Allulose also has some potential health benefits, such as reducing
insulin resistance and inflammation. (88)
It is important to note that while alternatives can be a healthier option than sugar,
one should still consume them in moderation. Some substitutes may also cause
digestive issues for some people. Thus, it is important to experiment and find the
one that works best for you.
Pros and cons of using alternatives
Sugar is a ubiquitous ingredient in many of our favorite foods and drinks. But its
overconsumption has been linked to numerous health issues. As a result, people are
turning to alternatives as a healthier option. However, these alternatives are not
without their own pros and cons.
21. One of the main advantages of using sugar alternatives is that they are lower in
calories and have a lower glycemic index. This means that they are less likely to
cause blood sugar spikes and crashes. This makes them a better option for people
with diabetes or those trying to manage their weight (88). Additionally, alternatives
like xylitol, erythritol, and stevia have anti-cavity properties, making them a
healthier choice for dental health (89).
However, there are also some downsides to using sugar alternatives. For one, they
can be expensive, making them less accessible to those on a budget. Additionally,
some alternatives like xylitol and sorbitol can cause digestive issues like bloating,
gas, and diarrhea in large quantities (90).
Another issue with alternatives ro refined sugar is that they may not have the same
taste or texture. For some, this may make them less desirable. This can lead to
overcompensation and overconsumption of other unhealthy foods (91).
It's also worth noting that some sugar alternatives, like artificial sweeteners, have
been the subject of controversy due to their potential health risks. For example,
some studies have linked the consumption of artificial sweeteners to an increased
risk of cancer (92). However, these findings are still debateable. More research is
needed to fully understand the effects of artificial sweeteners on human health.
22. How to incorporate alternatives into your diet
Start small
Begin by swapping out a portion of sugar in a recipe with a sugar substitute. Over
time, gradually increase the amount of substitute you use until you reach your
desired level of sweetness.
Experiment with different types
There are many types of sugar alternatives available, each with their own unique
flavor and characteristics. Try experimenting with different options to find the one
that works best for you.
Read labels
Be sure to read the labels carefully when choosing substitutes, as some may
contain added ingredients that you may want to avoid. Look for options that are
pure and contain only the alternative.
Adjust recipes
Keep in mind that sugar substitutes may behave differently than the real thing in
recipes, so be ready to make adjustments. For example, you may need to reduce the
amount of liquid in a recipe or increase the baking time.
23. Use natural alternatives
Consider using natural alternatives to sugar, such as fruit or honey, in place of
refined sugar alternatives. These options can provide sweetness while also
providing additional nutritional benefits.
VII. Conclusion
Sugar has been a staple in the human diet for centuries, but with the rise of obesity,
diabetes, and other health problems, its negative impact on health has come to the
forefront of public concern. Throughout this article, we have explored the various
impacts of sugar on health, including its role in cardiovascular disease, type 2
diabetes, inflammation, and disease.
It is clear that excessive consumption of sugar can have significant negative
impacts on health. as such, it is essential to reduce consumption in our diets. This
can be done by incorporating substitutes into our diets, as discussed. While some
substitutes have their drawbacks, they can still be effective in reducing overall
intake.
Reducing sugar consumption is crucial for maintaining a healthy lifestyle. This
can be done by making small, sustainable changes to our diets. For example,
swapping out sugary drinks for water or unsweetened tea, or opting for natural
sweeteners like honey or maple syrup instead of refined sugar. Another strategy is
to make meals from scratch. This allows for better control over the amount of
sugar that goes into a dish.
24. The future of sugar is uncertain, but it is clear that we need to take steps to reduce
our consumption. It is essential to improve our overall health. As there is more
research, we may discover new substitutes that are even more effective and have
fewer drawbacks. In the meantime, it is up to us as individuals to make conscious
choices about our intake and take steps to reduce it.
#CutTheSugar #SugarFreeLiving #SugarAwareness
https://superdupernutrition.com/index.php/2023/05/12/sugar-and-refined-sugar-in-
the-modern-diet/
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