Relationship of Wellness Practices to Counselor Burnout

•

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Dr. Nadia G. Barnett

The Relationship of Wellness and Wellness Practices to
Burnout Among Counselors and Counselors-in-Training
•
ACA-CCPA 2016 Conference
Montréal, QB, Canada
Sunday, April 3, 2016
Nadia Glover Barnett, PhD, LPC, NCC

Results – Descriptive Statistics
38%
17%
12.7%
25.2%

Results – Descriptive Statistics
29.9%
41.4%
21.1%
• Eating regularly or
healthy
• Exercising
• Receiving regular
medical care for
prevention or when
needed
• Engaging in sports or
physical activities
• Getting enough sleep
• Taking vacations.
• Spending time with others whose
company one enjoys
• Staying in contact with important
people in one’s life
• Laughing
• Seeking out comforting activities,
objects, people, relationships, or
places
• Making time for
reflection
• Spending time in
nature
• Meditating
• Praying
• Connecting to a
spiritual
community

Results – Descriptive Statistics
Time Practicing Wellness
0-1 hour(s)
1-2 hours
2-3 hours
3-4 hours
4-5 hours
6-7 hours
7-8 hours
8-9 hours
9 or more
hours
20.3%
4.2%
8.8%
11.2%
17%
13%
10%
4.5%
3.3%

Discussion – Study Results
Burnout and Wellness
RQ1

“Caring for myself is not self-indulgence, it
is self-preservation,
and that is an act of political warfare.”
- Audre (the) Lorde
Thank You for Participating
NadiaGBarnett@gmail.com

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Relationship of Wellness Practices to Counselor Burnout

1. The Relationship of Wellness and Wellness Practices to Burnout Among Counselors and Counselors-in-Training • ACA-CCPA 2016 Conference Montréal, QB, Canada Sunday, April 3, 2016 Nadia Glover Barnett, PhD, LPC, NCC

2. Results – Descriptive Statistics 38% 17% 12.7% 25.2%

3. Results – Descriptive Statistics 29.9% 41.4% 21.1% • Eating regularly or healthy • Exercising • Receiving regular medical care for prevention or when needed • Engaging in sports or physical activities • Getting enough sleep • Taking vacations. • Spending time with others whose company one enjoys • Staying in contact with important people in one’s life • Laughing • Seeking out comforting activities, objects, people, relationships, or places • Making time for reflection • Spending time in nature • Meditating • Praying • Connecting to a spiritual community

4. Results – Descriptive Statistics Time Practicing Wellness 0-1 hour(s) 1-2 hours 2-3 hours 3-4 hours 4-5 hours 6-7 hours 7-8 hours 8-9 hours 9 or more hours 20.3% 4.2% 8.8% 11.2% 17% 13% 10% 4.5% 3.3%

5. Discussion – Study Results Burnout and Wellness RQ1

6. Discussion – Study Results RQ2

7. Discussion – Study Results RQ3

8. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre (the) Lorde Thank You for Participating NadiaGBarnett@gmail.com

Relationship of Wellness Practices to Counselor Burnout

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