Mindfulness in the Virtual literacy Class, experience by Luna Muvilla ESO2

1. Body Scan
Meditation
Have you ever heard of meditation?
What is it used for?
Yes, it is used when you wants to
relax
Have you ever tried?
No
How did you feel?
I've felt very good, for me it is so
relaxing and i think we need to do it
more
What did you feel?
The music make me feel like im in a
forest and i dont need to worry about
anything

2. Can you try again
tomorrow?
I think that if you have
time you need to do it
Can you think of any of the
benefits you can get from
the body scan?
I think it is usefull for
relaxing if you are stress,to
rest, to keep calm...