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Mindful gym mindfulness 4 stress reduction_tarc
- 1. Dr. Phang ChengKar BSc, MD, MMed (Psych) Lecturer & Psychiatrist, Department of Psychiatry, Faculty of Medicine & Health Sciences, Universiti Putra Malaysia (UPM)
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- 6. Origin of Mindfulness…Right View Right Thought Right S peech Right C oncentration Right A ction Right L ivelihood Right E ffort Right MINDFULNESS
- 7. Professor Emeritus Dr.Jon Kabat Zinn MBSR – Mindfulness-based Stress Reduction Program
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- 9. Professor Dr. RichardDavidson
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- 11. Benefits… Stress reductionRestful sleep Improve memory More happy & peaceful Enhance creativity Better problem solving Increased productivity
- 12. Mindfulness means PAYING ATTENTION in a particular way on purpose in the PRESENT MOMENT & Non-Judgmentally -Jon Kabat Zinn- Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. New York: Dell Publishing. What is Mindfulness?
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- 14. TIME/Mind TRAVEL Ghostof the PAST Ghost of the FUTURE
- 15. Happiness is here& now… Happiness is here and now, I have dropped my worries. Nowhere to go, nothing to do, no longer in a hurry. Happiness is here and now, I have dropped my worries. Somewhere to go, something to do, but not in a hurry. http://www.buddhistdoor.com/media/basketofplums.html
- 16. Mindful Relaxation BREATHING
- 17. 1-minute Breathing SpaceS top for awhile whatever you are doing… T ake a slow deep breath & let go the busyness in the head… O pen to the experience of present moments - e.g. bodily sensations - sounds, colors P roceed & reconnect with your activity with a & a sense of calmness…
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- 20. We walk tothe left And we walk to the right And we walk, and we walk Everything is alright To the left, I let got To the right I don’t know With a smile on the face Everything is alright
- 21. Mindful Eating &Beginner’s Mind
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- 23. MOUNTAIN IMAGERY – Defusing Thoughts & Feelings
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- 30. Mindfulness of Blessings…Be Grateful for everything that has GONE RIGHT Be Grateful for good things that didn't GO WRONG Be Grateful for lessons from something that WENT WRONG
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- 32. Recommended websites… YouTube video on MBSR by Dr. Jon Kabat Zinn http://www.youtube.com/watch?v=UGaRyLN9gb8 Dr. Chris’s Mindfulness Homepage http://www.mindfulness.org.au/ UCSD Centre for Mindfulness - Guided mindfulness audio files http://mindfulness.ucsd.edu/guided_audio.htm 21 Mindful Ways To Reduce Stress During Workday by Dr. Saki Santorelli http://www.mindfulness-east-anglia.co.uk/content/21ways.asp
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Editor's Notes
- #7 Although mindfulness has been proposed by Martin as a common factor in all schools of psychotherapy, the more specific concept of mindfulness is found in eastern contemplative tradition especially the Middle Way, which is often represented by a wheel. The MW, also know as the Noble Eightfold Path is a pan-Buddhist, but non-faith dependent spiritual practice guidelines for overcoming sufferings, and achieving happiness. The 8 inter-dependent and overlapping guidelines are… It ’ s interesting to note that the currently popular concept of mindfulness in modern psychotherapy is only one of the eight practice guidelines of the MW.
- #8 … and Professor Emeritus Dr. Jon Kabat Zinn from Massachusetts Medical School.
- #13 What is this mindfulness all about? The concept of mindfulness was first described in clinical setting by Kabat Zinn as … Since then, the definition of mindfulness has been getting more and more complex. For instance, Bishop et. al (2004), came out with an operational definition with more than 80 words