Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Brain Hacks

20,107 views

Published on

It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks.

You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.

  • How can I improve my memory and concentration? How can I improve my memory for studying?★★★ https://tinyurl.com/brainpill101
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Protect your brain from memory loss with brain pill. find out more... ➤➤ https://tinyurl.com/brainpill101
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • How to improve brain memory power naturally? Boost your brainpower with brain pill now... ★★★ https://tinyurl.com/brainpill101
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Would you rather read the text transcript of how a burnt-out, 40 year old mother lost 84lb doing NO exercise, using a simple set of Flavor-Pairing Rituals? Read The Text Version Here To Find Out.. ■■■ http://t.cn/AiYhcpeJ
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Have You Seen Mike Walden's new holistic acne System yet? It's called Acne No More I've read the whole thing (all 223 pages) and there's some great information in there about how to naturally and permanently eliminate your acne without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Here's the website where you can get more information ♣♣♣ http://ishbv.com/buk028959/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Brain Hacks

  1. BRAIN HACKS
  2. MAX RUSAN MAXTHEROCKET.COM
  3. YOUR BRAIN
  4. SLEEP
  5. SLEEP • Dark & quiet • Avoid screens before bed • Have a caffeine curfew
  6. EXCERCISE
  7. GO LIFT! • Morning Exercise (7 Minute Workout) • Cardio • Yoga • Cycling • Take breaks from sitting • Get a standing desk
  8. FOCUS
  9. FOCUS • Eliminate distractions • Clear your desk and your mind • Pomodoro technique • Leave time for distractions • focusmanifesto.com
  10. MEDITATION
  11. MEDITATION BENEFITS • Improves Concentration • Boosts Creativity • Decreases Anxiety • Improves Sleep • You Gain Clarity
  12. MEDITATION I'm so busy today, that... I'm going to meditate two hours instead of one. -- Gandhi
  13. GET STARTED • Mindfulness App • Simply Being App • Get Some Headspace App • Sign up for a meditation course • Muse
  14. NUTRITION • Water • Fats • Brain Food
  15. BRAIN FOODS • Blueberries • Avocados • Nuts and Seeds • Salmon • Dark leafy greens • Whole grains • Dark Chocolate
  16. LAUGH ! • Happy Brain = Productive Brain
  17. CREATIVITY • Look for inspiration • Get outside • Engage in creative activities • Take care of your brain!
  18. MY MORNING ROUTINE • Meditation • Visualizations • Exercise • Write down what I am thankful for • Write down commitments for the day
  19. BOOKS • Sleep Smarter: 21 Proven Tips by Shawn Stevenson • The Organized Mind by Daniel J Levitin • The Art of Thinking Clearly by Rolf Dobelli • Your Brain at Work by David Rock • The Future of The Mind by Michio Kaku • The Power of Now by Eckhart Tolle
  20. PODCASTS • Tim Ferris Podcast • School of Greatness • The One You Feed
  21. THANK YOU max@maxtherocket.com @maxtherocket

×