BRAIN HACKS

MAX RUSAN
MAXTHEROCKET.COM

YOUR BRAIN

SLEEP

SLEEP • Dark & quiet
• Avoid screens before bed • Have a caffeine curfew

EXCERCISE

GO LIFT! • Morning Exercise
(7 Minute Workout) • Cardio • Yoga • Cycling • Take breaks from sitting • Get a standing desk

FOCUS

FOCUS • Eliminate distractions •
Clear your desk and your mind • Pomodoro technique • Leave time for distractions • focusmanifesto.com

MEDITATION

MEDITATION BENEFITS • Improves Concentration
• Boosts Creativity • Decreases Anxiety • Improves Sleep • You Gain Clarity

MEDITATION I'm so busy today,
that... I'm going to meditate two hours instead of one. -- Gandhi

GET STARTED • Mindfulness App
• Simply Being App • Get Some Headspace App • Sign up for a meditation course • Muse

NUTRITION • Water • Fats
• Brain Food

BRAIN FOODS • Blueberries •
Avocados • Nuts and Seeds • Salmon • Dark leafy greens • Whole grains • Dark Chocolate

LAUGH ! • Happy Brain
= Productive Brain

CREATIVITY • Look for inspiration
• Get outside • Engage in creative activities • Take care of your brain!

MY MORNING ROUTINE • Meditation
• Visualizations • Exercise • Write down what I am thankful for • Write down commitments for the day

BOOKS • Sleep Smarter: 21
Proven Tips by Shawn Stevenson • The Organized Mind by Daniel J Levitin • The Art of Thinking Clearly by Rolf Dobelli • Your Brain at Work by David Rock • The Future of The Mind by Michio Kaku • The Power of Now by Eckhart Tolle

PODCASTS • Tim Ferris Podcast
• School of Greatness • The One You Feed

THANK YOU
max@maxtherocket.com
@maxtherocket