This document summarizes key mountains and thermal baths in Poland and Tenerife. It outlines several mountain ranges in Poland, including the Sudetes, Świętokrzyskie Mountains, Carpathians, and Tatra Mountains. It also lists major mountains and summits in Tenerife, such as Teide, Teno, and Anaga. Finally, it provides examples of popular thermal baths in Poland, including Therma Bania and Maltese Baths.