How to Recognize Your Motivation Wave
•
5 likes•601 views
This document discusses recognizing and harnessing motivation waves. It introduces the concept of a motivation wave coined by Dr. BJ Fogg, where motivation fluctuates between high and low points. It identifies nine high motivation indicators including willingness, energy, persistence, optimism, confidence, purpose, excitement, and inspiration. It explains that as motivation increases, these indicators also increase to help sustain and further boost motivation. The document advises recognizing when the motivation wave reaches its peak in order to most effectively achieve goals.
More Related Content
More from Sharleen Tu
More from Sharleen Tu (10)
Recently uploaded
Recently uploaded (20)
How to Recognize Your Motivation Wave
- 1. How to Recognize Your ! Motivation Wave! By Sharleen Tu!
- 2. How do we go from this:
- 3. To this??
- 4. Wait. What’s a Motivation Wave*? *term coined by Dr. BJ Fogg; for more informa7on, check out www.bjfogg.com
- 5. Sometimes, motivation is high
- 6. Sometimes, motivation is low
- 7. But let’s focus on how we can harness the high motivation
- 8. First, how do we recognize when our wave is high?
- 9. High Motivation Indicators
- 10. High Motivation Indicators Willingness Are you willing to Energy exert effort without an Persistence Optimism external force? Confidence Purpose Excitement Inspiration
- 11. High Motivation Indicators Willingness Energy How much of yourself Persistence are you putting into Optimism Confidence your work? Purpose Excitement Inspiration
- 12. High Motivation Indicators Willingness Energy Persistence Are you determined? Optimism Do you get back up Confidence even after a minor Purpose Excitement setback? Inspiration
- 13. High Motivation Indicators Willingness Energy Persistence Do you look forward Optimism Confidence to what your future Purpose holds? Are you Excitement thinking positively? Inspiration
- 14. High Motivation Indicators Willingness Energy Persistence Optimism Confidence Do you have faith in Purpose your abilities to Excitement achieve your goal? Inspiration
- 15. High Motivation Indicators Willingness Energy Persistence Optimism Confidence Purpose Do you feel a sense of Excitement purpose that you are Inspiration and have been working towards?
- 16. High Motivation Indicators Willingness Energy Persistence Optimism Confidence Purpose Excitement Are your activities Inspiration making you happy?
- 17. High Motivation Indicators Willingness Energy Persistence Optimism Confidence Purpose Excitement Have you been Inspiration inspired? What inspires you to keep pushing forward?
- 18. So, as you make your way to the top of the wave….. Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 19. You might recognize that only one of your indicators is present… Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 20. You might sense several are there… Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 21. They might gradually build up… Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 22. Or they could all be present in varying intensities. Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 23. But regardless of which indicators are present… Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 24. And which are stronger… Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 25. The closer you get to the top… Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 26. The easier it will be to successfully achieve your goals!! Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
- 27. Key Takeaways
- 28. When our motivation increases, our high motivation indicators increase too. Motivation Increases Increases Willingness Confidence Energy Purpose Persistence Excitement Optimism Inspiration
- 29. When high motivation indicators increase, they help sustain and further increase our motivation. Motivation Increases Increases Willingness Confidence Energy Purpose Persistence Excitement Optimism Inspiration
- 30. Now that you can recognize when your motivation wave is reaching the top, you can harness your motivation.
- 31. When your motivation is highest, you know you can push yourself to accomplish the most.
- 32. Thanks for viewing! Contact me: Sharleen.tu@stanford.edu Sharleen Tu Stanford University Student in BJ Fogg’s Behavior Design Class