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                                                    How to Make




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             The 6 Different Genres of Walking	




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                                                   Walking a Habit:
Walking as a
means of…
Spending time 	
with 	
others
Exploring
Staying
active
Relaxing
Multitasking
transportation
4 Case Studies
Quotes
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            Her Genres
                            Walking Habit
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                                               The Participant     	
  	
  
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                                                                        Case Study #1	




                                                                      	
  	
  
                              Melissa Rosman,	

                              Stanford University	
                              Third year student at
Case Study #1	
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The Participant                                                                              Where she walks to:	

                                                                                                •  Classes in the Main Quad 	
  Walking Habit
                                                                                                •  Starbucks	
                                                                                                •  Tresidder	
Her Genres                                                                                   •  GSB (to work) 	
                                                                                                •  the row	

Quotes                                                                                       Why: Time to clear her head
                                                                                                without feeling rushed or
                                                                                                pressured to be somewhere
Case Study #1	
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 The Participant

                                                                                          Spending time with others	
Walking Habit                                                                          Exploring	
                                                                                          Staying Active	
                                                                                          Relaxing	
   Her Genres
                                                                                          Multitasking	
                                                                                          Transportation	
 Quotes
Case Study #1	
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 The Participant



Walking Habit



 Her Genres                                                                         “It also helps me remember
                                                                                       how awesome the Stanford
   Quotes
                                                                                       campus is and how easy it is to
                                                                                       forget that when you're
                                                                                       always zipping around on a
                                                                                       bike.”
Case Study #2	
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  The Participant
                                                                                                                              Melissa Gallardo,	
                                                                                                                              Fourth year student
Walking Habit                                                                                                              at Stanford University	


Her Genres



Quotes
Case Study #2	
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The Participant                                                                              Walking is her main mode
                                                                                                of transportation at home	

  Walking Habit                                                                              Loves to walk in beautiful
                                                                                                settings (fields, Lake Lag,
                                                                                                Main Quad)	
Her Genres

                                                                                                She can talk to her mom or
Quotes                                                                                       siblings on the phone at the
                                                                                                same time.	

                                                                                                It helps her stay active
Case Study #2	
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 The Participant

                                                                                          Spending time with others	
Walking Habit                                                                          Exploring	
                                                                                          Staying Active	
                                                                                          Relaxing	
   Her Genres
                                                                                          Multitasking	
                                                                                          Transportation	
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Quotes
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            His Genres
                            Walking Habit
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                                               The Participant     	
  	
  
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                                                                        Case Study #3	




                                                                      	
  	
  
                              Jose Alvarez,	

                              Stanford University	
                              Third year student at
Case Study #2	
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The Participant                                                                              Since his bike was stolen,
                                                                                                he uses the time spent
                                                                                                walking to plan out his
  Walking Habit
                                                                                                plans for the day.	

His Genres                                                                                   Considers walking as
                                                                                                secondary to sleeping,
                                                                                                napping, doing homework,
Quotes                                                                                       etc.
Case Study #2	
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 The Participant

                                                                                          Spending time with others	
Walking Habit                                                                          Exploring	
                                                                                          Staying Active	
                                                                                          Relaxing	
   His Genres
                                                                                          Multitasking	
                                                                                          Transportation	
 Quotes
Case Study #2	
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The Participant



Walking
Habit


Her Genres

                                                                                             “ I use the time to review
  Quotes                                                                                  how to accomplish my
                                                                                             action items for the day. ”
Other Quotes	
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Thanh Nguyen, Third year student	
“I walk around and think a lot. it's necessary for
my survival.”	

Anjana Bala, Third year student	
“Walking is meditative, so I walk around, helps
me clear my thoughts”	

Bryant Phan, Second year student	
“I feel that walking is a good way to get to know
your surroundings better.”
Thanks for viewing!	
Contact me:
Sharleen.tu@stanford.edu	




                      Sharleen Tu	
                          Stanford University	
   Student in BJ Fogg’s Behavior Design Class

6 Different Types of Walking

  • 1.
                                                                How to Make       The 6 Different Genres of Walking       Walking a Habit:
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    Quotes       Her Genres Walking Habit       The Participant                                                       Case Study #1       Melissa Rosman, Stanford University Third year student at
  • 11.
    Case Study #1                                                                         The Participant Where she walks to: •  Classes in the Main Quad Walking Habit •  Starbucks •  Tresidder Her Genres •  GSB (to work) •  the row Quotes Why: Time to clear her head without feeling rushed or pressured to be somewhere
  • 12.
    Case Study #1                                                                         The Participant Spending time with others Walking Habit Exploring Staying Active Relaxing Her Genres Multitasking Transportation Quotes
  • 13.
    Case Study #1                                                                         The Participant Walking Habit Her Genres “It also helps me remember how awesome the Stanford Quotes campus is and how easy it is to forget that when you're always zipping around on a bike.”
  • 14.
    Case Study #2                                                                         The Participant Melissa Gallardo, Fourth year student Walking Habit at Stanford University Her Genres Quotes
  • 15.
    Case Study #2                                                                         The Participant Walking is her main mode of transportation at home Walking Habit Loves to walk in beautiful settings (fields, Lake Lag, Main Quad) Her Genres She can talk to her mom or Quotes siblings on the phone at the same time. It helps her stay active
  • 16.
    Case Study #2                                                                         The Participant Spending time with others Walking Habit Exploring Staying Active Relaxing Her Genres Multitasking Transportation Quotes
  • 17.
    Quotes       His Genres Walking Habit       The Participant                                                       Case Study #3       Jose Alvarez, Stanford University Third year student at
  • 18.
    Case Study #2                                                                         The Participant Since his bike was stolen, he uses the time spent walking to plan out his Walking Habit plans for the day. His Genres Considers walking as secondary to sleeping, napping, doing homework, Quotes etc.
  • 19.
    Case Study #2                                                                         The Participant Spending time with others Walking Habit Exploring Staying Active Relaxing His Genres Multitasking Transportation Quotes
  • 20.
    Case Study #2                                                                         The Participant Walking Habit Her Genres “ I use the time to review Quotes how to accomplish my action items for the day. ”
  • 21.
    Other Quotes                                                                         Thanh Nguyen, Third year student “I walk around and think a lot. it's necessary for my survival.” Anjana Bala, Third year student “Walking is meditative, so I walk around, helps me clear my thoughts” Bryant Phan, Second year student “I feel that walking is a good way to get to know your surroundings better.”
  • 22.
    Thanks for viewing! Contactme: Sharleen.tu@stanford.edu Sharleen Tu Stanford University Student in BJ Fogg’s Behavior Design Class