Pregnancy Information article provides 8 tips for dealing with morning sickness: 1) Eat small, frequent meals high in protein to regulate blood sugar levels and avoid nausea. 2) Avoid sugary foods that cause blood sugar spikes. 3) Stay hydrated with smoothies, cold drinks with lemon, or citrus fruits if water makes nausea worse. 4) Limit exposure to smells that can trigger nausea like garbage or strong perfumes. 5) Use aromatherapy with scents like lavender to help ease nausea. 6) Get light exercise daily while also resting as needed. 7) Remember that nausea is a sign of a healthy pregnancy.