12 Ways To Stay On Top Of Stress
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The document provides 12 ways to help stay on top of stress, including exercising, eating whole foods instead of processed foods, noticing and anticipating stressful situations, talking to friends, keeping a sense of humor, being grateful, having fun, taking deep breaths, simplifying activities, turning off the TV, getting enough sleep, drinking water, and shifting one's mindset about health and wellness from a means of weight loss to armor that protects against stress.
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First, you can try fasting;
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7 Steps to Relaxation
The document discusses how relaxation techniques like deep belly breathing can help people in stressful day-to-day situations. It notes that while many people are taught relaxation in school, they do not use it in everyday life where it could be beneficial. The document then provides instructions for a deep breathing relaxation exercise one can do discreetly in moments of stress or anger. It encourages practicing this exercise regularly to form the habit, and employing it in common frustrating situations like lines or traffic to stay calm.
Video clip transcript from the documentary Fed Up. Mins. 18.01 - 22.36
The document discusses the health issues facing an overweight boy named Wesley and his family's struggles to improve their diet. Wesley's physician is concerned about his continuing weight gain and notes signs of metabolic syndrome. While Wesley's mother thinks his diet is improving, the doctor says he looks even bigger. Fast food and sugary drinks are cheaper options that the food industry promotes to families. The health risks of childhood obesity mentioned include heart attacks and strokes in young people.
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The document portrays an imaginary scenario where the reader assumes the role of a doctor advising someone on losing weight. The doctor emphasizes that the patient should eat healthy foods like fruits and vegetables, drink water, exercise, and avoid unhealthy foods high in fat, sugar, or calories like hamburgers, chips, soda, cake, and alcohol. The doctor has the patient repeat these recommendations to practice being a good doctor and helping others lose weight.
Copy of script
The documentary follows two people, Lorna and Tom, who take on a two week challenge to drink the recommended daily amount of water (2 liters) and do 15 minutes of exercise per day. They found the challenge difficult at first, as they were used to drinking other beverages and not exercising regularly. Over the course of the challenge, they felt healthier and more energetic but still missed other drinks. The challenge showed them the benefits of water and exercise, but they learned that long-term health requires overall healthy diet and lifestyle habits in addition to drinking water and daily activity.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
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First, you can try fasting;
The word fasting often scares many people off but intermittent fasting isn’t what you think it might be. Intermittent fasting only lasts for 15 hours, and during this time you will consume limited or no calories. If you think about it, we all fast, we just call it sleeping. The best way to do an intermittent fast is to stop eating at 9:00pm and wait until lunch the next day to consume your first meal, though you can still enjoy black coffee in the morning. For lunch, your meal should consist of high quality protein like grass-fed beef and “good” fats like avocado.
7 Steps to Relaxation
The document discusses how relaxation techniques like deep belly breathing can help people in stressful day-to-day situations. It notes that while many people are taught relaxation in school, they do not use it in everyday life where it could be beneficial. The document then provides instructions for a deep breathing relaxation exercise one can do discreetly in moments of stress or anger. It encourages practicing this exercise regularly to form the habit, and employing it in common frustrating situations like lines or traffic to stay calm.
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The document discusses the health issues facing an overweight boy named Wesley and his family's struggles to improve their diet. Wesley's physician is concerned about his continuing weight gain and notes signs of metabolic syndrome. While Wesley's mother thinks his diet is improving, the doctor says he looks even bigger. Fast food and sugary drinks are cheaper options that the food industry promotes to families. The health risks of childhood obesity mentioned include heart attacks and strokes in young people.
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The documentary follows two people, Lorna and Tom, who take on a two week challenge to drink the recommended daily amount of water (2 liters) and do 15 minutes of exercise per day. They found the challenge difficult at first, as they were used to drinking other beverages and not exercising regularly. Over the course of the challenge, they felt healthier and more energetic but still missed other drinks. The challenge showed them the benefits of water and exercise, but they learned that long-term health requires overall healthy diet and lifestyle habits in addition to drinking water and daily activity.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
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Heart block vein_opening_natural_remedy.pps
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Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without a workout, you are only filling your digestive system with “hardball” runners that will take some time to digest. Sure, certain natural supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course, you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn, good health will come to you in many ways. Before you know it you will find yourself doing things you never did before.
10 things you should do right now!
The document provides tips for living a healthy lifestyle. It emphasizes the importance of drinking water, getting adequate sleep, exercising regularly, eating a balanced diet with plenty of fruits and vegetables, and engaging in activities that reduce stress like laughing, volunteering and focusing on things that are meaningful. Adopting these types of behaviors can significantly improve one's overall health and well-being.
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This document provides 100 tips for weight loss, focusing on changes to drinking habits, eating habits, cooking methods, and exercise. Some key tips include drinking water throughout the day instead of sugary drinks, having a glass of water before meals to feel fuller, limiting alcohol and choosing dry wines if drinking, and using black coffee before exercise to potentially aid in fat loss. The document emphasizes making gradual lifestyle changes centered around hydration and nutrition to lose the first 10 pounds as part of an overall healthier approach.
100 weight loss_tips
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
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Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
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100 weight loss_tips
discover 100 ways to lose 10 pounds, feel better and become healthier with out taking any medical pills, buying an expensive gym membership or going on a dangerous fad diet. in this book you will discover the topic about what you should always do before you sit down to eat, if you really want to burn fat fast- what food are good to eat and so many more.
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12 Ways To Stay On Top Of Stress
- 1. 12 Ways to Stay on Top of Stress It takes a million years for one gene to change in our bodies. One million years! I'm bringing this up because, physiologically, we're the same humans we were 300 years ago. But look at how things have changed in that short time. Some things make life easier now: washers and dryers, transportation, abundance of food, electricity, etc. But some things make life today more insane: cell phones, traffic, increased population, fake food, TV, busy schedules. I heard a statistic from a doctor-friend that we make more decisions in one day than people used to make in a year. No wonder we're stressed out so much