Moringa oleifera is recognized for its numerous health benefits, being rich in vitamins A, B, C, D, E, and K, and is utilized in holistic medicine practices such as Ayurveda. The plant's edible parts include leaves, seeds, flowers, and pods, with the leaves being particularly nutritious. The document also references Dr. Oz discussing the benefits of moringa and provides links for further information.

1. Moringa Oleifer a:
Benefits and Dr Oz
Show about Moringa
http://www.moringacircle.com/

2. Moringa Oleifera
benefits
 used in holistic medicine, including
Ayurveda
 Vitamin A
 Vitamin B1
 Vitamin B2
 Vitamin B3
 Vitamin B6

3. Moringa Oleifera
benefits
 Vitamin B7
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin K

4. Moringa Oleifera edible
parts
 flowers are edible when cooked and are
said to taste like mushrooms
 bark, sap, roots, leaves, seeds, oil, and
flowers are used in traditional medicine in
several countries

5. Moringa Oleifera edible
parts
 The seed pods are particularly high in
vitamin C.
 The leaves are the most nutritious part of
the plant, being a significant source of
vitamin B6, vitamin C, provitamin A as
beta-carotene, magnesium and protein

6. For more information
 Dr. Oz talking about Moringa:
http://www.moringacircle.com/
 http://www.moringareviews.com/
 http://www.moringaoleifera.pro/