This document contains metrics and information from a fitness and nutrition platform collected over 2 months and last 2 weeks. It includes the number of clients, trainers, messages, app opens, recipes cooked, and meals planned. It also outlines the company's launch timeline over 3.5 months, including developing 4 web platforms and 2 apps. The summary highlights key metrics like the percentage of clients with active plans, trainer surveys completed, and non-activated clients. It provides industry email metrics and the company's email open and click rates. Finally, it outlines lessons learned around flexibility, launching fast, knowing clients, proving the business plan, and preparing for emotional highs and lows.