This document discusses various aspects of health, including:
- Physical and mental health are the two most discussed types of health. Good physical health supports mental health and vice versa.
- Factors like education, income, diet and exercise, environment, and access to healthcare influence individual health.
- Health behaviors and beliefs, as shaped by culture and advertising, can positively or negatively impact health outcomes.
- Good health brings advantages like preventing disease, saving money, and improving mood and brain function. Health is important for individuals and society.
Good Health & It’s balance for positive mindset.pptxtaruian
Health -Importance of Health, Influencing factors of Health,
Health beliefs, Advantages of good health, Health & Behavior, Health & Society, Health & family, Health & Personality,
Psychological disorders-Methods to improve good psychological health, Changing health habits for good health
2nd year BSc Nursing - Unit 1 Community health nsg - Introduction.pptxthiru murugan
2nd Year B.Sc Nursing Community Health Nursing – IIntroduction
By,
M. Thiru Murugan
Community health nursing – I ( II Bsc.N.)Unit- 1:
Introduction
Community health nursing
Definition, concept and dimensions of health
Promotion of health
Maintenance of health
Health: Health Is state of complete physical, mental, and social well- being and it is not merely the absence of disease or infirmity (WHO, 1978).
Community: A group of people who share common interests, who interact with each other, and who function collectively within a defined social structure to address common concerns
Public Health: Public health is the Science and art of preventing disease, prolonging life, promoting health and efficiency through organized community effort.
Community Health: It refers to the healthy status of the member of the community to solve the problems affecting their health and to the totality of a health care provided for the community
Community Health nursing: Application of the nurses process in caring for individuals, families and group were they live, work or go to school or as they move through the health care system.
Concept of Health
The various changing concepts of health as follows:
Biomedical concept
Ecological concept
Psychosocial concept
Holistic concept
Biomedical concept
Traditionally health has been considered as an absence of the diseases and if someone was free from disease, then that person was considered healthy. This concept is known as biomedical concept, and it is based on the “germ theory of the disease.”
Health means “absence of disease.” The medical profession viewed the human body as a machine and disease is an outcome of the breakdown of the machine, and one of the doctor’s tasks was to repair the machine.
This concept has minimized the role of the environment, social and cultural determinants of the health.
Ecological Concept
Deficiencies in the biomedical concept gave rise to other concepts.
The ecologists put forward the concept of ecological concept.
Ecologists viewed health as a dynamic equilibrium between man and his environment, and the disease as a maladjustment of the human organism to environment
Psychosocial Concept
Advances in social sciences showed that health is not only a biomedical phenomenon, but one which is influenced by social, psychological, cultural factors of the people concerned.
Mental wellbeing must be taken into consideration in defining and measuring health.
Thus health is both a biological and social phenomenon
Holistic Concept
The holistic model is a synthesis of all the above concepts.
Holistic concept recognizes the strength of social, economic, political and environmental influences on health.
It has been variously described as multidimensional process involving the wellbeing of the person as a whole.
The emphasis is on the promotion and protection of health.
DIMENSIONS OF HEALTH
Physical
Mental
Social Dimensions of
Spiritual
Emotional
Vocational
others
1.Physical Dimensions :
Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves the proper functioning of bodily systems, the absence of illness or disease, and a state of equilibrium that allows individuals to lead fulfilling lives. Maintaining good health involves a combination of regular physical activity, a balanced diet, adequate sleep, and positive mental well-being. It is a dynamic and holistic concept that goes beyond the absence of illness, emphasizing the pursuit of a quality life through healthy lifestyle choices.
This document defines key concepts related to health, illness, disease, and wellness. It provides definitions of health from WHO and other organizations, distinguishing health from disease and illness. Illness is defined as an individualized perception of changes in body functioning, while disease refers to objective pathological changes. Wellness is presented as an active process rather than an endpoint. Several models of health are described, including the agent-host-environment model, health belief model, health-illness continuum, Dunn's high-level wellness grid, and Travis' illness-wellness continuum. Stages of illness are also outlined.
The scope of nursing practice involves 3 areas: health promotion, disease prevention, and restoring health. For health promotion, nurses model healthy behaviors, educate clients on self-care, and advocate in the community. Disease prevention includes immunizations, screenings, and treating early-stage illness. Restoring health focuses on caring for ill clients through recovery with treatments, rehabilitation, and managing long-term conditions.
Community health nursing combines primary healthcare and nursing practice in community settings. Community health nurses provide services, preventive care, interventions, and health education to populations. They view health through a holistic lens that considers physical, mental, social, environmental, and spiritual dimensions. Determinants of health include income, education, employment, social support networks, and physical and social environments. The goals of community health nursing are to promote and maintain the health of communities through education, empowerment, and addressing these health determinants.
Maintaining good health is a multifaceted endeavor that encompasses physical, mental, and social well-being. It is not merely the absence of illness but the holistic balance of various factors contributing to an individual's overall vitality. Achieving and sustaining good health involves a combination of lifestyle choices, environmental factors, and genetic predispositions.
At the core of physical health is a balanced diet, providing essential nutrients to support bodily functions. A diverse and nutritionally rich diet fuels the body with the energy required for daily activities, aids in tissue repair, and fortifies the immune system. Regular physical activity is equally pivotal, promoting cardiovascular health, maintaining optimal weight, and enhancing muscular strength. Exercise is not only a means of preventing chronic diseases but also a powerful tool in managing stress and improving mental well-being.
Mental health is an integral component of overall health, often interwoven with physical well-being. Emotional resilience and the ability to cope with stress are crucial aspects of mental health. Adequate sleep plays a significant role, as it allows the brain to rejuvenate and consolidate memories, impacting cognitive function and emotional regulation. Practices such as mindfulness and meditation contribute to mental clarity and emotional balance, fostering a positive mindset.
Social connections and a supportive network are essential for emotional well-being. Humans are inherently social beings, and meaningful relationships contribute significantly to mental and emotional health. Positive social interactions can reduce stress, enhance mood, and provide a sense of belonging. Conversely, social isolation and loneliness have been linked to adverse health outcomes, highlighting the interconnectedness of social and mental well-being.
The environment in which individuals live also plays a pivotal role in shaping health outcomes. Access to clean air and water, safe housing, and green spaces contributes to physical health. Environmental factors can influence lifestyle choices, such as the availability of healthy food options and opportunities for physical activity. Additionally, exposure to environmental pollutants and toxins can pose health risks, underlining the importance of sustainable practices for both personal and planetary well-being.
Genetic factors contribute to an individual's susceptibility to certain health conditions. While genetics may predispose someone to specific diseases, lifestyle choices can often influence how these genetic factors manifest. Understanding one's family medical history can empower individuals to make informed decisions about their health, such as adopting preventive measures or undergoing regular screenings.
Preventive healthcare is a cornerstone of maintaining good health. Regular check-ups, screenings, and vaccinations can detect potential issues early on, enabling timely interventions.
This document discusses the concepts of health and wellness. It defines health as a combination of physical, mental, and social well-being that exists on a continuum. Wellness is described as an overall state of well-being achieved through health-focused daily living. The document identifies ten lifestyle factors that impact health, such as getting adequate sleep and maintaining positive relationships. It emphasizes the importance of prevention and health education for promoting wellness.
Good Health & It’s balance for positive mindset.pptxtaruian
Health -Importance of Health, Influencing factors of Health,
Health beliefs, Advantages of good health, Health & Behavior, Health & Society, Health & family, Health & Personality,
Psychological disorders-Methods to improve good psychological health, Changing health habits for good health
2nd year BSc Nursing - Unit 1 Community health nsg - Introduction.pptxthiru murugan
2nd Year B.Sc Nursing Community Health Nursing – IIntroduction
By,
M. Thiru Murugan
Community health nursing – I ( II Bsc.N.)Unit- 1:
Introduction
Community health nursing
Definition, concept and dimensions of health
Promotion of health
Maintenance of health
Health: Health Is state of complete physical, mental, and social well- being and it is not merely the absence of disease or infirmity (WHO, 1978).
Community: A group of people who share common interests, who interact with each other, and who function collectively within a defined social structure to address common concerns
Public Health: Public health is the Science and art of preventing disease, prolonging life, promoting health and efficiency through organized community effort.
Community Health: It refers to the healthy status of the member of the community to solve the problems affecting their health and to the totality of a health care provided for the community
Community Health nursing: Application of the nurses process in caring for individuals, families and group were they live, work or go to school or as they move through the health care system.
Concept of Health
The various changing concepts of health as follows:
Biomedical concept
Ecological concept
Psychosocial concept
Holistic concept
Biomedical concept
Traditionally health has been considered as an absence of the diseases and if someone was free from disease, then that person was considered healthy. This concept is known as biomedical concept, and it is based on the “germ theory of the disease.”
Health means “absence of disease.” The medical profession viewed the human body as a machine and disease is an outcome of the breakdown of the machine, and one of the doctor’s tasks was to repair the machine.
This concept has minimized the role of the environment, social and cultural determinants of the health.
Ecological Concept
Deficiencies in the biomedical concept gave rise to other concepts.
The ecologists put forward the concept of ecological concept.
Ecologists viewed health as a dynamic equilibrium between man and his environment, and the disease as a maladjustment of the human organism to environment
Psychosocial Concept
Advances in social sciences showed that health is not only a biomedical phenomenon, but one which is influenced by social, psychological, cultural factors of the people concerned.
Mental wellbeing must be taken into consideration in defining and measuring health.
Thus health is both a biological and social phenomenon
Holistic Concept
The holistic model is a synthesis of all the above concepts.
Holistic concept recognizes the strength of social, economic, political and environmental influences on health.
It has been variously described as multidimensional process involving the wellbeing of the person as a whole.
The emphasis is on the promotion and protection of health.
DIMENSIONS OF HEALTH
Physical
Mental
Social Dimensions of
Spiritual
Emotional
Vocational
others
1.Physical Dimensions :
Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves the proper functioning of bodily systems, the absence of illness or disease, and a state of equilibrium that allows individuals to lead fulfilling lives. Maintaining good health involves a combination of regular physical activity, a balanced diet, adequate sleep, and positive mental well-being. It is a dynamic and holistic concept that goes beyond the absence of illness, emphasizing the pursuit of a quality life through healthy lifestyle choices.
This document defines key concepts related to health, illness, disease, and wellness. It provides definitions of health from WHO and other organizations, distinguishing health from disease and illness. Illness is defined as an individualized perception of changes in body functioning, while disease refers to objective pathological changes. Wellness is presented as an active process rather than an endpoint. Several models of health are described, including the agent-host-environment model, health belief model, health-illness continuum, Dunn's high-level wellness grid, and Travis' illness-wellness continuum. Stages of illness are also outlined.
The scope of nursing practice involves 3 areas: health promotion, disease prevention, and restoring health. For health promotion, nurses model healthy behaviors, educate clients on self-care, and advocate in the community. Disease prevention includes immunizations, screenings, and treating early-stage illness. Restoring health focuses on caring for ill clients through recovery with treatments, rehabilitation, and managing long-term conditions.
Community health nursing combines primary healthcare and nursing practice in community settings. Community health nurses provide services, preventive care, interventions, and health education to populations. They view health through a holistic lens that considers physical, mental, social, environmental, and spiritual dimensions. Determinants of health include income, education, employment, social support networks, and physical and social environments. The goals of community health nursing are to promote and maintain the health of communities through education, empowerment, and addressing these health determinants.
Maintaining good health is a multifaceted endeavor that encompasses physical, mental, and social well-being. It is not merely the absence of illness but the holistic balance of various factors contributing to an individual's overall vitality. Achieving and sustaining good health involves a combination of lifestyle choices, environmental factors, and genetic predispositions.
At the core of physical health is a balanced diet, providing essential nutrients to support bodily functions. A diverse and nutritionally rich diet fuels the body with the energy required for daily activities, aids in tissue repair, and fortifies the immune system. Regular physical activity is equally pivotal, promoting cardiovascular health, maintaining optimal weight, and enhancing muscular strength. Exercise is not only a means of preventing chronic diseases but also a powerful tool in managing stress and improving mental well-being.
Mental health is an integral component of overall health, often interwoven with physical well-being. Emotional resilience and the ability to cope with stress are crucial aspects of mental health. Adequate sleep plays a significant role, as it allows the brain to rejuvenate and consolidate memories, impacting cognitive function and emotional regulation. Practices such as mindfulness and meditation contribute to mental clarity and emotional balance, fostering a positive mindset.
Social connections and a supportive network are essential for emotional well-being. Humans are inherently social beings, and meaningful relationships contribute significantly to mental and emotional health. Positive social interactions can reduce stress, enhance mood, and provide a sense of belonging. Conversely, social isolation and loneliness have been linked to adverse health outcomes, highlighting the interconnectedness of social and mental well-being.
The environment in which individuals live also plays a pivotal role in shaping health outcomes. Access to clean air and water, safe housing, and green spaces contributes to physical health. Environmental factors can influence lifestyle choices, such as the availability of healthy food options and opportunities for physical activity. Additionally, exposure to environmental pollutants and toxins can pose health risks, underlining the importance of sustainable practices for both personal and planetary well-being.
Genetic factors contribute to an individual's susceptibility to certain health conditions. While genetics may predispose someone to specific diseases, lifestyle choices can often influence how these genetic factors manifest. Understanding one's family medical history can empower individuals to make informed decisions about their health, such as adopting preventive measures or undergoing regular screenings.
Preventive healthcare is a cornerstone of maintaining good health. Regular check-ups, screenings, and vaccinations can detect potential issues early on, enabling timely interventions.
This document discusses the concepts of health and wellness. It defines health as a combination of physical, mental, and social well-being that exists on a continuum. Wellness is described as an overall state of well-being achieved through health-focused daily living. The document identifies ten lifestyle factors that impact health, such as getting adequate sleep and maintaining positive relationships. It emphasizes the importance of prevention and health education for promoting wellness.
This document discusses concepts related to health, wellness, and illness. It defines health using perspectives from the WHO, Nightingale, and ANA. Health is described as a holistic concept influenced by physical, mental, social, and environmental factors. Wellness refers to optimal health and involves aspects like self-responsibility. Models of health include clinical, role performance, adaptive, and agent-host-environment models. Variables that influence health beliefs and practices include psychological, cognitive, and external factors. The document also discusses health promotion, prevention, risk factors, illness, and the impact of illness on patients and families.
HW-1Holistic Perspective for Physical Therapy...pptAbdulGhayur1
This document discusses health, wellness, and holistic health from multiple perspectives. It defines health as a state of complete physical, mental, and social well-being according to the WHO. Wellness is described as an active process of awareness and decision-making for a balanced life. Models of wellness, such as Travis' continuum of wellness and Ardell's three domain model, show how wellness impacts health and longevity. A holistic perspective recognizes that physical, mental, social, environmental, and lifestyle factors all determine an individual's health status.
1) The document discusses concepts of self-health including definitions of health from various perspectives such as WHO, balance of bodily humors, and well-being.
2) It describes activities of daily living (ADLs) and instrumental activities of daily living (IADLs) which are used to measure functional status and independence.
3) The document presents the illness-wellness continuum model showing how lifestyle choices can impact where one falls along the spectrum from high wellness to premature death.
This document discusses definitions and dimensions of health. It defines health as a multidimensional concept related to an individual's ability to cope with change. The key dimensions of health are physical, social, mental, environmental, spiritual and emotional. These dimensions interact in complex ways to determine a person's unique health profile. Achieving health and wellness requires making ongoing healthy lifestyle choices that consider influences from family, peers, media and culture.
This document discusses health education and health promotion. It defines health education as any combination of learning experiences designed to facilitate voluntary actions that are conducive to health. Health promotion aims to enable people to increase control over their health and improve it. The document outlines the goals of health education as helping provide knowledge, develop positive attitudes, and encourage healthy practices. Principles of health promotion include involving whole populations in everyday contexts and using multisectoral approaches.
This document provides an introduction to mental health. It defines mental health as a state of well-being where a person understands their abilities, can cope with stress, work productively, and contribute to their community. Mental health is influenced by both individual factors like genetics and environmental factors like relationships and life experiences. The document discusses characteristics of mentally healthy people like effective self-perception, self-esteem, control of behavior, and sustaining relationships. It also defines mental illness as a diagnosable impairment affecting cognitive, emotional, or social functioning that requires clinical treatment approaches.
The WHO constitution sates that “ . . . the enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition”.
1. Health Education Promotion (PH) - Copy.pptxNajmulHassan27
This document discusses public health and health education. It defines health according to the WHO as a state of complete physical, mental and social well-being, not just the absence of disease. Health education aims to inform and motivate people to adopt healthy lifestyles and practices through various settings like schools, workplaces, healthcare organizations, and communities. It also discusses evaluating health education programs to continuously improve their effectiveness.
This document defines health according to the WHO and discusses the different dimensions of health - physical, mental, and social. It outlines the historical development of health education and its aims/principles. Key behaviors that contribute to wellness are discussed such as physical activity, diet, stress management, and abstaining from risky behaviors. Leading causes of death globally and by age are presented. The role of heredity, environment, healthcare, attitude, behavior, and media on wellness is also covered.
This document provides an introduction to health promotion. It defines health according to the WHO as a state of complete physical, social, and mental well-being, not just the absence of disease. Health is influenced by individual behaviors as well as social and environmental factors. Health promotion aims to enable people to increase their control over their health through strategies like health education, policy changes, and community programs. Maintaining a healthy lifestyle through regular physical activity, good nutrition, and stress management is important for long-term wellness.
concept of health and disease, public health.pptxVarshaTambe6
This topic is a part of Social and Preventive Pharmacy subject of Final year B. Pharm. This PPT will help students to clear their concept related to health and disease.
This document discusses various concepts of health including biomedical, ecological, psychosocial, and holistic concepts. It provides details on each concept, such as the biomedical concept viewing health as the absence of disease, the ecological concept seeing health as a dynamic equilibrium between humans and their environment, and the holistic concept recognizing social, economic, political, and environmental influences on health and viewing it as a multidimensional process involving overall well-being. The document also discusses characteristics of physical, mental, social, and other dimensions of health.
This document discusses various concepts related to health and disease. It begins by defining health as a state of complete physical, mental and social well-being according to the WHO. It then explores changing concepts of health, including the biomedical, ecological, psychosocial, and holistic concepts. It also discusses dimensions of health including physical, mental, social, spiritual, and emotional. The document defines concepts like well-being, quality of life, and determinants and indicators of health.
Chapter one introduction to health educationhajji abdiqani
The document outlines an introductory course on health education, defining key terms like health, health education, and the various approaches used. It describes health as a state of complete physical, mental, and social well-being, and defines health education as experiences designed to facilitate voluntary actions for health. The document also discusses the basic principles of health education, including that it should be needs-based and aim to change behaviors through effective communication strategies.
The document discusses the health triangle model which considers physical, mental, and social health as the three major aspects of overall health. Physical health focuses on exercise, nutrition, sleep, alcohol/drugs, and weight management. Mental health deals with learning, stress management, and potential mental illnesses, while social health involves relationships with family, peers, and the community.
Health promotion ,Risk reduction.pptxsctNameNoordahsh
This document outlines health promotion strategies for the elderly. It defines key terms like health, wellness, and health promotion. The principles of health promotion according to the WHO are described, which include empowerment, participation, holism, inter-sectoral collaboration, equity, sustainability, and multi-strategy approaches. Components of health promotion discussed are health protection, health education, and disease prevention. Specific topics covered for promoting health in the elderly include exercise, nutrition, rest/sleep, and spiritual/psychosocial well-being. The nurse's role in assessing needs and educating on healthy behaviors is also highlighted.
Chapter one introduction to health education slide sharetimacade
This document outlines the introduction to a course on health education, defining key terms like health, health education, settings for health education, and principles of health education. The course will cover topics such as health and human behavior, working with communities, health communication, and planning health education programs. The document provides learning objectives and instructional methods for the course.
This document provides an introduction and overview of a course on public health. It includes the course description, learning objectives, and contents. The course aims to give students an introductory concept of public health and covers topics like concepts of health, public health versus clinical medicine, factors affecting health, health systems, and primary health care. It will help students define and understand key public health terms and concepts.
This document provides an introduction and overview of a course on public health. It includes the course description, learning objectives, and contents. The course aims to give students an introductory concept of public health and covers topics like concepts of health, public health versus clinical medicine, factors affecting health, health systems, and primary health care. It will help students define and understand key public health terms and concepts.
This document provides an introduction to concepts related to family health. It defines family health as more than just the sum of individual health, and also discusses factors that influence family health like living/working conditions, education, and culture. The document also outlines the scope of family health, including reproductive health, child health, gender issues, aging, and mental health. It discusses the roles families and peer groups can play in promoting or hindering health. Finally, it introduces concepts like positive deviance and taking a life cycle perspective when addressing health issues.
Discover the latest insights on Data Driven Maintenance with our comprehensive webinar presentation. Learn about traditional maintenance challenges, the right approach to utilizing data, and the benefits of adopting a Data Driven Maintenance strategy. Explore real-world examples, industry best practices, and innovative solutions like FMECA and the D3M model. This presentation, led by expert Jules Oudmans, is essential for asset owners looking to optimize their maintenance processes and leverage digital technologies for improved efficiency and performance. Download now to stay ahead in the evolving maintenance landscape.
This document discusses concepts related to health, wellness, and illness. It defines health using perspectives from the WHO, Nightingale, and ANA. Health is described as a holistic concept influenced by physical, mental, social, and environmental factors. Wellness refers to optimal health and involves aspects like self-responsibility. Models of health include clinical, role performance, adaptive, and agent-host-environment models. Variables that influence health beliefs and practices include psychological, cognitive, and external factors. The document also discusses health promotion, prevention, risk factors, illness, and the impact of illness on patients and families.
HW-1Holistic Perspective for Physical Therapy...pptAbdulGhayur1
This document discusses health, wellness, and holistic health from multiple perspectives. It defines health as a state of complete physical, mental, and social well-being according to the WHO. Wellness is described as an active process of awareness and decision-making for a balanced life. Models of wellness, such as Travis' continuum of wellness and Ardell's three domain model, show how wellness impacts health and longevity. A holistic perspective recognizes that physical, mental, social, environmental, and lifestyle factors all determine an individual's health status.
1) The document discusses concepts of self-health including definitions of health from various perspectives such as WHO, balance of bodily humors, and well-being.
2) It describes activities of daily living (ADLs) and instrumental activities of daily living (IADLs) which are used to measure functional status and independence.
3) The document presents the illness-wellness continuum model showing how lifestyle choices can impact where one falls along the spectrum from high wellness to premature death.
This document discusses definitions and dimensions of health. It defines health as a multidimensional concept related to an individual's ability to cope with change. The key dimensions of health are physical, social, mental, environmental, spiritual and emotional. These dimensions interact in complex ways to determine a person's unique health profile. Achieving health and wellness requires making ongoing healthy lifestyle choices that consider influences from family, peers, media and culture.
This document discusses health education and health promotion. It defines health education as any combination of learning experiences designed to facilitate voluntary actions that are conducive to health. Health promotion aims to enable people to increase control over their health and improve it. The document outlines the goals of health education as helping provide knowledge, develop positive attitudes, and encourage healthy practices. Principles of health promotion include involving whole populations in everyday contexts and using multisectoral approaches.
This document provides an introduction to mental health. It defines mental health as a state of well-being where a person understands their abilities, can cope with stress, work productively, and contribute to their community. Mental health is influenced by both individual factors like genetics and environmental factors like relationships and life experiences. The document discusses characteristics of mentally healthy people like effective self-perception, self-esteem, control of behavior, and sustaining relationships. It also defines mental illness as a diagnosable impairment affecting cognitive, emotional, or social functioning that requires clinical treatment approaches.
The WHO constitution sates that “ . . . the enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition”.
1. Health Education Promotion (PH) - Copy.pptxNajmulHassan27
This document discusses public health and health education. It defines health according to the WHO as a state of complete physical, mental and social well-being, not just the absence of disease. Health education aims to inform and motivate people to adopt healthy lifestyles and practices through various settings like schools, workplaces, healthcare organizations, and communities. It also discusses evaluating health education programs to continuously improve their effectiveness.
This document defines health according to the WHO and discusses the different dimensions of health - physical, mental, and social. It outlines the historical development of health education and its aims/principles. Key behaviors that contribute to wellness are discussed such as physical activity, diet, stress management, and abstaining from risky behaviors. Leading causes of death globally and by age are presented. The role of heredity, environment, healthcare, attitude, behavior, and media on wellness is also covered.
This document provides an introduction to health promotion. It defines health according to the WHO as a state of complete physical, social, and mental well-being, not just the absence of disease. Health is influenced by individual behaviors as well as social and environmental factors. Health promotion aims to enable people to increase their control over their health through strategies like health education, policy changes, and community programs. Maintaining a healthy lifestyle through regular physical activity, good nutrition, and stress management is important for long-term wellness.
concept of health and disease, public health.pptxVarshaTambe6
This topic is a part of Social and Preventive Pharmacy subject of Final year B. Pharm. This PPT will help students to clear their concept related to health and disease.
This document discusses various concepts of health including biomedical, ecological, psychosocial, and holistic concepts. It provides details on each concept, such as the biomedical concept viewing health as the absence of disease, the ecological concept seeing health as a dynamic equilibrium between humans and their environment, and the holistic concept recognizing social, economic, political, and environmental influences on health and viewing it as a multidimensional process involving overall well-being. The document also discusses characteristics of physical, mental, social, and other dimensions of health.
This document discusses various concepts related to health and disease. It begins by defining health as a state of complete physical, mental and social well-being according to the WHO. It then explores changing concepts of health, including the biomedical, ecological, psychosocial, and holistic concepts. It also discusses dimensions of health including physical, mental, social, spiritual, and emotional. The document defines concepts like well-being, quality of life, and determinants and indicators of health.
Chapter one introduction to health educationhajji abdiqani
The document outlines an introductory course on health education, defining key terms like health, health education, and the various approaches used. It describes health as a state of complete physical, mental, and social well-being, and defines health education as experiences designed to facilitate voluntary actions for health. The document also discusses the basic principles of health education, including that it should be needs-based and aim to change behaviors through effective communication strategies.
The document discusses the health triangle model which considers physical, mental, and social health as the three major aspects of overall health. Physical health focuses on exercise, nutrition, sleep, alcohol/drugs, and weight management. Mental health deals with learning, stress management, and potential mental illnesses, while social health involves relationships with family, peers, and the community.
Health promotion ,Risk reduction.pptxsctNameNoordahsh
This document outlines health promotion strategies for the elderly. It defines key terms like health, wellness, and health promotion. The principles of health promotion according to the WHO are described, which include empowerment, participation, holism, inter-sectoral collaboration, equity, sustainability, and multi-strategy approaches. Components of health promotion discussed are health protection, health education, and disease prevention. Specific topics covered for promoting health in the elderly include exercise, nutrition, rest/sleep, and spiritual/psychosocial well-being. The nurse's role in assessing needs and educating on healthy behaviors is also highlighted.
Chapter one introduction to health education slide sharetimacade
This document outlines the introduction to a course on health education, defining key terms like health, health education, settings for health education, and principles of health education. The course will cover topics such as health and human behavior, working with communities, health communication, and planning health education programs. The document provides learning objectives and instructional methods for the course.
This document provides an introduction and overview of a course on public health. It includes the course description, learning objectives, and contents. The course aims to give students an introductory concept of public health and covers topics like concepts of health, public health versus clinical medicine, factors affecting health, health systems, and primary health care. It will help students define and understand key public health terms and concepts.
This document provides an introduction and overview of a course on public health. It includes the course description, learning objectives, and contents. The course aims to give students an introductory concept of public health and covers topics like concepts of health, public health versus clinical medicine, factors affecting health, health systems, and primary health care. It will help students define and understand key public health terms and concepts.
This document provides an introduction to concepts related to family health. It defines family health as more than just the sum of individual health, and also discusses factors that influence family health like living/working conditions, education, and culture. The document also outlines the scope of family health, including reproductive health, child health, gender issues, aging, and mental health. It discusses the roles families and peer groups can play in promoting or hindering health. Finally, it introduces concepts like positive deviance and taking a life cycle perspective when addressing health issues.
Discover the latest insights on Data Driven Maintenance with our comprehensive webinar presentation. Learn about traditional maintenance challenges, the right approach to utilizing data, and the benefits of adopting a Data Driven Maintenance strategy. Explore real-world examples, industry best practices, and innovative solutions like FMECA and the D3M model. This presentation, led by expert Jules Oudmans, is essential for asset owners looking to optimize their maintenance processes and leverage digital technologies for improved efficiency and performance. Download now to stay ahead in the evolving maintenance landscape.
Applications of artificial Intelligence in Mechanical Engineering.pdfAtif Razi
Historically, mechanical engineering has relied heavily on human expertise and empirical methods to solve complex problems. With the introduction of computer-aided design (CAD) and finite element analysis (FEA), the field took its first steps towards digitization. These tools allowed engineers to simulate and analyze mechanical systems with greater accuracy and efficiency. However, the sheer volume of data generated by modern engineering systems and the increasing complexity of these systems have necessitated more advanced analytical tools, paving the way for AI.
AI offers the capability to process vast amounts of data, identify patterns, and make predictions with a level of speed and accuracy unattainable by traditional methods. This has profound implications for mechanical engineering, enabling more efficient design processes, predictive maintenance strategies, and optimized manufacturing operations. AI-driven tools can learn from historical data, adapt to new information, and continuously improve their performance, making them invaluable in tackling the multifaceted challenges of modern mechanical engineering.
Embedded machine learning-based road conditions and driving behavior monitoringIJECEIAES
Car accident rates have increased in recent years, resulting in losses in human lives, properties, and other financial costs. An embedded machine learning-based system is developed to address this critical issue. The system can monitor road conditions, detect driving patterns, and identify aggressive driving behaviors. The system is based on neural networks trained on a comprehensive dataset of driving events, driving styles, and road conditions. The system effectively detects potential risks and helps mitigate the frequency and impact of accidents. The primary goal is to ensure the safety of drivers and vehicles. Collecting data involved gathering information on three key road events: normal street and normal drive, speed bumps, circular yellow speed bumps, and three aggressive driving actions: sudden start, sudden stop, and sudden entry. The gathered data is processed and analyzed using a machine learning system designed for limited power and memory devices. The developed system resulted in 91.9% accuracy, 93.6% precision, and 92% recall. The achieved inference time on an Arduino Nano 33 BLE Sense with a 32-bit CPU running at 64 MHz is 34 ms and requires 2.6 kB peak RAM and 139.9 kB program flash memory, making it suitable for resource-constrained embedded systems.
Use PyCharm for remote debugging of WSL on a Windo cf5c162d672e4e58b4dde5d797...shadow0702a
This document serves as a comprehensive step-by-step guide on how to effectively use PyCharm for remote debugging of the Windows Subsystem for Linux (WSL) on a local Windows machine. It meticulously outlines several critical steps in the process, starting with the crucial task of enabling permissions, followed by the installation and configuration of WSL.
The guide then proceeds to explain how to set up the SSH service within the WSL environment, an integral part of the process. Alongside this, it also provides detailed instructions on how to modify the inbound rules of the Windows firewall to facilitate the process, ensuring that there are no connectivity issues that could potentially hinder the debugging process.
The document further emphasizes on the importance of checking the connection between the Windows and WSL environments, providing instructions on how to ensure that the connection is optimal and ready for remote debugging.
It also offers an in-depth guide on how to configure the WSL interpreter and files within the PyCharm environment. This is essential for ensuring that the debugging process is set up correctly and that the program can be run effectively within the WSL terminal.
Additionally, the document provides guidance on how to set up breakpoints for debugging, a fundamental aspect of the debugging process which allows the developer to stop the execution of their code at certain points and inspect their program at those stages.
Finally, the document concludes by providing a link to a reference blog. This blog offers additional information and guidance on configuring the remote Python interpreter in PyCharm, providing the reader with a well-rounded understanding of the process.
Design and optimization of ion propulsion dronebjmsejournal
Electric propulsion technology is widely used in many kinds of vehicles in recent years, and aircrafts are no exception. Technically, UAVs are electrically propelled but tend to produce a significant amount of noise and vibrations. Ion propulsion technology for drones is a potential solution to this problem. Ion propulsion technology is proven to be feasible in the earth’s atmosphere. The study presented in this article shows the design of EHD thrusters and power supply for ion propulsion drones along with performance optimization of high-voltage power supply for endurance in earth’s atmosphere.
VARIABLE FREQUENCY DRIVE. VFDs are widely used in industrial applications for...PIMR BHOPAL
Variable frequency drive .A Variable Frequency Drive (VFD) is an electronic device used to control the speed and torque of an electric motor by varying the frequency and voltage of its power supply. VFDs are widely used in industrial applications for motor control, providing significant energy savings and precise motor operation.
Generative AI Use cases applications solutions and implementation.pdfmahaffeycheryld
Generative AI solutions encompass a range of capabilities from content creation to complex problem-solving across industries. Implementing generative AI involves identifying specific business needs, developing tailored AI models using techniques like GANs and VAEs, and integrating these models into existing workflows. Data quality and continuous model refinement are crucial for effective implementation. Businesses must also consider ethical implications and ensure transparency in AI decision-making. Generative AI's implementation aims to enhance efficiency, creativity, and innovation by leveraging autonomous generation and sophisticated learning algorithms to meet diverse business challenges.
https://www.leewayhertz.com/generative-ai-use-cases-and-applications/
5. Module - 1
Good Health and It’s balance for positive mindset
What is Health?
• Eating enough and exercise to
burn calories?
• Having a good physical shape?
• Not being sick?
• Getting sleep immediate after
laying on the bed?
• Staying calm and quiet under
any circumstances?
• Be happy anytime?
5
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• Health:
• Mental and physical health are the two most frequently discussed
types of health.
• A person who has good physical health is likely to have bodily
functions and processes working at their best.
• Mental health refers to a person’s emotional, social, and
psychological well-being.
• Good physical health can work in tandem with mental health to
improve a person’s overall quality of life.
• Spiritual, emotional, and financial health contribute to physical
and mental health.
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• Why Health is very important now?:
• Life without health has no meaning; life is precious, but health is
more precious than it because life without health is just like food
without taste.
• Improve longevity
• Feel Better About Yourself
• Control Your Stress
• Life Insurance is Cheaper
• Avoid Addictions
• Lower Medical Costs
• Consider your Self-Esteem
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Good Health and It’s balance for positive mindset
• What influences your Health?:
Education, Employment,
Income, Community safety,
Family & social support
9
Diet & exercise, Use of
abusive substances, etc.
Access to care & quality of
care
Environmental quality,
housing, transit, etc.
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Good Health and It’s balance for positive mindset
• Health and Behavior:
• Actions that an individual engages in, that affect his/her health
either positively or negatively.
• Example..
• Hand washing, staying in pollution free ambience, work-related
gestures, diet, etc.
• Occupational health & safety - employee behaviors affecting
health and safety.
• Health behaviors - preventive, illness, and sick-role
• Any action taken in order to prevent a negative health outcome.
• Any action taken once an individual feels that he/she has an illness or injury (to assess
the illness or injury).
• Any action taken once an illness or injury has been defined with the intent of remedying
the illness or injury. Clinic visit, staying at home, suggested diet & medication
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• Health beliefs and advertisements:
• Health beliefs are:
– what people believe about their health,
– what people think constitutes their health,
– what people consider the cause of their illness, and the ways to overcome
an illness.
• These beliefs are, of course, culturally determined…
– Different cultures have different definitions of what constitutes health and
what causes illness.
• Health beliefs influence health behaviors and health outcomes.
– success in the use of hypnosis to control or eliminate a wide variety of unpleasant
symptoms (based on the power of expectation and attitude toward health).
– People who think they are unlikely to get skin cancer are less likely to wear
sunscreen or limit sun exposure.
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• Health Related Advertisements:
– Promotion of health-care centers, processes, products or any
such activities that influence the health beliefs or believed to
influence.
– Encourage health behaviors that prevent disease before it
happens.
– May lead to positive as well negative beliefs.
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• Health Related Advertisements:
15
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Advantages of good health:
– A healthy lifestyle simply means doing things that
make you happy and feel good.
– For one person, it mean walking 5 kM five times a
week, eating fast food once a week, and spending
virtual or in-person time with loved ones every other
day.
– For someone else, a healthy lifestyle may be running
two marathons a year, following no specific diet, and
never having a sip of alcohol.
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Good Health and It’s balance for positive mindset
• Advantages of good health:
– Prevents disease
– Saves money
– Lengthens lifespan
– It can be good for the environment
– Builds Confidence
– Improves Brain Health and Mood
– Reduces Stress
– Healthy Gut and Organs
– Maintain Healthy Weight or Lose It
18. • For details, visit, https://www.nhp.gov.in/social-health_pg 18
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Good Health and It’s balance for positive mindset
• Health and Society:
• Society is groups of individual people living with cooperative
life with an objective of achieving a common interest or utility.
• Social health is more than just the prevention of mental
illness and social problems. Being socially healthy means
increased degree of happiness including sense of
belongingness and concern for others.
• Social variables—social class, race, gender, poverty, income
distribution, social networks/support, community cohesion,
the work and neighborhood environment — that affect
population / society health.
• Those who are well integrated in the society have longer and
healthier life.
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• Health and Society:
• Strategies to achieve social health:
– Sacrifice some time, effort and energy for the societal
activities.
– Establish self-identity
– Develop new relations
– Spend money with friends (… of course, for good cause)
– Adjust in new environment
– Not complain about little things
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• Health and Society:
• Strategies to improve social health:
– Make connections
– Develop new hobbies by joining groups of reading,
drawing, writing, yoga, etc.
– Learn new skills like art, dance, cooking, swimming, etc.
– Volunteer at schools or events outside.
– Travel and meet new people.
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• Health and Society:
• Strategies to improve social health:
– Get Active
– Participate in debates and discussions.
– Join an exercise group or start new outdoor activities
with friends.
– Help parents in household chores.
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Good Health and It’s balance for positive mindset
• Health and Society:
• Strategies to improve social health:
– Build Healthy Relations
– Share your feelings with parents or friends.
– Ask for help in need.
– Listen to others without being judgmental.
– Compromise and work on agreements.
– Avoid conflicts and anger.
– Disagree but respectfully.
– Protect yourself from bad company and set boundaries.
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Good Health and It’s balance for positive mindset
• Health and Society:
• Strategies to improve social health:
– Develop Healthy Habits in Family
• Eat food with family members, at least once in day.
• Go on a walk instead of watching TV or mobile phone.
• Cook a meal together with your parents
• Give children a task to do and compliment after they
finish.
• Set rules at home for a disciplined behaviour.
• Spend time with family during holidays or visit a place
together.
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• Health and Personality:
• Personality: The combination of attributes or qualities that
form an individual's distinctive character.
• Personality–health mechanisms include health behaviors and
social relationships.
• The trait-related experiences have a biological impact that
ultimately affects health, including disrupting the stress
response and the immune system (e.g., introvert & extrovert
persons)
• Poor health is often associated with changes in mood and
energy levels.
• Changes that accompany illness may be associated with, and
perhaps are causally related, to changes in personality.
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• Disparities of health in different vulnerable groups:
• Health and health care disparities refer to differences in
health and health care between groups that stem from
broader inequities.
• Health disparity: “a particular type of health difference that is
closely linked with social, economic, and/or environmental
disadvantage.
• Health and health care disparities are gaining a sharper focus
among the media and public (COVID-19 pandemic).
• Health and health care disparities are not new.
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• Disparities of health in different vulnerable groups:
• Health & health care disparities adversely affect groups of
people who have systematically experienced greater obstacles
to health based on their:
• racial or ethnic group;
• religion; socioeconomic status;
• gender & age;
• mental health; cognitive, sensory, or physical disability;
• gender identity; geographic location; or
• other characteristics historically linked to discrimination or
exclusion
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• Disparities of health in different vulnerable groups:
• Certain groups of people who are vulnerable and marginalized
from full enjoyment of a wide range of human rights, including
rights to political participation, health and education.
• Deprivation of certain individuals and groups whose rights have
been violated from the exercising agency (Yamin, 2005).
• Such groups in the
treatment and need
society often encounter discriminatory
special attention to avoid potential
exploitation.
• Vulnerable groups are disadvantaged as compared to others
mainly on account of their reduced access to medical services
and the underlying determinants of health (water, housing,
sanitation, nutrition, etc.)
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Good Health and It’s balance for positive mindset
• Health and psychology:
• Mental health refers to a person’s emotional, social, and
psychological well-being.
• In some persons, behavioral dysfunctions result, not only from
physical health but also from mental health.
• That is, biological, social and psychological factors influence
health and illness.
• For e.g., certain behaviors can, over time, harm (smoking or
consuming excessive amounts of alcohol) or enhance health
(engaging in exercise).
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41
• Signs and symptoms of mental illness:
• Feeling sad or down; Confused thinking or reduced ability to concentrate
• Excessive fears or worries, or extreme feelings of guilt
• Extreme mood changes of highs and lows
• Withdrawal from friends and activities
• Significant tiredness, low energy or problems sleeping
• Detachment from reality (delusions), paranoia or hallucinations
• Inability to cope with daily problems or stress
• Trouble understanding and relating to situations and to people
• Problems with alcohol or drug use
• Major changes in eating habits
• Excessive anger, hostility or violence
• Suicidal thinking
Sometimes appear as physical problems, such as stomach pain,
back pain, headaches, or other unexplained aches and pains.
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• Factors that affect mental health:
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• Symptoms & signs of good psychological health:
• A sense of contentment.
• A zest for living and the ability to laugh and have fun.
• The ability to deal with stress and bounce back from adversity.
• A sense of meaning and purpose, in both their activities and
their relationships.
• The flexibility to learn new skills and adapt to change.
• A balance between work and play, rest and activity, etc.
• The ability to build and maintain fulfilling relationships.
• Self-confidence and high self-esteem.
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44
• Methods to improve good psychological health:
• The term “psychological well-being” is used to describe an
individual’s emotional health and overall functioning.
– Talk about your feelings
– Keep active - regular exercise can boost your self-esteem and can help
you concentrate, sleep, and feel better. Exercise keeps the brain and your
other vital organs healthy.
– Eat well - A diet that’s good for your physical health is also good for your
mental health.
– Keep in touch
– Ask for help, if needed.
– Take a break - A change of scene or a change of pace is good for your
mental health.
– Do something you’re good at
– Accept who you are
– Care for others
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Good Health and It’s balance for positive mindset
• Methods to improve good psychological health:
33
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• Psychological (Mental) disorders:
• Other terms used: psychiatric disorder, or mental illness.
• What exactly is a mental disorder?
• How are these conditions diagnosed?
• What exactly constitutes a psychological disorder?
• How do you determine if there is something psychologically
wrong or unhealthy about a person?
• How do you decide what's normal and what's abnormal?
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• Psychological (Mental) disorders:
• Behaviors that are considered maladaptive and cause significant
personal distress, and interrupt daily functioning are more likely
to be labeled as disorders.
• A syndrome that causes significant disturbance in behavior,
emotion, and cognition.
• These disorders are also usually accompanied by significant
distress that affects a person's work, family, and social
relationships.
• Many people have mental health concerns from time to time.
• A mental health concern becomes a mental illness when
ongoing signs and symptoms cause frequent stress and affect
your ability to function.
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• Symptoms of Psychological (Mental) disorders:
• Signs and symptoms of mental illness can vary, depending on
the disorder, circumstances and other factors.
• Mental illness symptoms can affect emotions, thoughts and
behaviors.
• Some examples…
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• Symptoms of Psychological (Mental) disorders:
• Some examples…
• Feeling sad or down; Confused thinking or reduced ability to
concentrate; Excessive fears or worries, or extreme feelings of
guilt; Extreme mood changes of highs and lows; Withdrawal
from friends and activities; Significant tiredness, low energy or
problems sleeping; Detachment from reality (delusions),
paranoia or hallucinations; Inability to cope with daily problems
or stress; Trouble understanding and relating to situations and
to people; Problems with alcohol or drug use; Major changes in
eating habits; Excessive anger, hostility or violence; Suicidal
thinking (repeated from slide no. 41)
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• Symptoms of Psychological (Mental) disorders:
• According to WHO..
• Depression
• Bipolar disorder
• Schizophrenia and other psychoses
• Dementia
• Developmental disorders, including autism
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• Causes of Psychological (Mental) disorders:
• Caused by a variety of genetic and environmental factors:
• Inherited traits. Certain genes may increase the risk of
developing a mental illness, and the life situation may trigger it.
• Environmental
environmental
exposures before birth. Exposure to
stressors, inflammatory conditions, toxins,
alcohol or drugs while in the womb can sometimes be linked to
mental illness.
• Brain chemistry. Neurotransmitters carry brain chemicals &
signals to other parts of the brain and body. When the neural
networks involving these chemicals are impaired, the function
of nerve receptors and nerve systems change, leading to
depression and other emotional disorders.
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• Complications of Psychological (Mental) disorders:
• Unhappiness and decreased enjoyment of life
• Family conflicts
• Relationship difficulties
• Social isolation
• Problems with tobacco, alcohol and other drugs
• Missed work or school, or other problems related to work or school
• Legal and financial problems
• Poverty and homelessness
• Self-harm and harm to others, including suicide or homicide
• Your body has a hard time resisting infections
• Heart disease and other medical conditions
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• Prevention of Psychological (Mental) disorders:
• There's no sure way to prevent mental illness.
• Pay attention to warning signs. Work with your doctor or
therapist to learn what might trigger your symptoms. Make a
plan so that you know what to do if symptoms return.
• Get routine medical care. Don't neglect checkups or skip visits
to your primary care provider, especially if you aren't feeling
well.
• Get help when you need it.
• Take good care of yourself. Sufficient sleep, healthy eating and
regular physical activity are important. Try to maintain a regular
schedule.
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• Mindfulness for Spiritual and Intellectual health:
• Mindfulness: Paying attention to the present moment, on
purpose, non-judgmentally.
• A moment-to-moment awareness of one's experience without
judgment. In this sense, mindfulness is a state and not a trait.
• One can be mindful, observing their surroundings in the present
moment, without being spiritual (believing in something
outside of the physical/material world)
• Benefits:
• Reduced ponderings, Stress reduction, Boosts to working
memory, Less emotional reactivity, Relationship satisfaction,
More cognitive flexibility, Focus
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Good Health and It’s balance for positive mindset
• Changing health habits for good health:
• Adopting new, healthier habits may protect you from serious
health problems like obesity and diabetes.
• Habits like healthy eating and regular physical activity, may help
you manage your weight and have more energy.
• After a while, if you stick with these changes, they may become
part of your daily routine.
• Have a look on your habits and their effect on your health
• (Should I be more active?
• Should I try to cut back on less healthy foods?
• Should I start to eat better and move more but have a hard time
sticking with these changes?)
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Good Health and It’s balance for positive mindset
• Changing health habits for good health:
• Adopting new, healthier habits may protect you from serious
health problems like obesity and diabetes.
• Habits like healthy eating and regular physical activity, may help
you manage your weight and have more energy.
• After a while, if you stick with these changes, they may become
part of your daily routine.
• Have a look on your habits and their effect on your health
• (Should I be more active?
• Should I try to cut back on less healthy foods?
• Should I start to eat better and move more but have a hard time
sticking with these changes?)
45. 45
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Good Health and It’s balance for positive mindset
• Changing health habits for good health:
Healthy Eating
Pros Cons
• have more energy
• improve my health
• lower my risk for health
problems
• maintain a healthy weight
• feel proud of myself
• set an example for friends
and family
• may spend more money and
time on food
• may need to cook more often
at home
• may need to eat less of foods I
love
• may need to buy different
foods
• may need to convince my
family that we all have to eat
healthier foods
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Good Health and It’s balance for positive mindset
• Changing health habits for good health:
Physical Activities
Pros Cons
• improve my health
• reduce my risk for serious
health problems
• feel better about myself
• become stronger
• take time to care for myself
• meet new people and spend
time with them
• have more energy
• maintain a healthy weight
• become a role model for
others
• takes too much time and energy
& money
• it is too hot or cold outside
• could hurt myself
• am not good at being active
• keeps me from family and
friends
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Good Health and It’s balance for positive mindset
• Changing health habits for good health:
Roadblocks and Solutions
Roadblock Solution
I don’t have time. Make your new healthy habit a priority. Fit in
physical activity whenever and wherever you can.
Try taking the stairs or getting off the bus a stop
early if it is safe to do so. Set aside one grocery
shopping day a week, and make healthy meals that
you can freeze and eat later when you don’t have
time to cook.
Healthy habits cost
too much.
You can walk around the mall, a school track, or a
local park for free. Eat healthy on a budget by
buying in bulk and when items are on sale, and by
choosing frozen or canned fruits and vegetables.
48. Module - 1
Good Health and It’s balance for positive mindset
• Changing health habits for good health:
Roadblocks and Solutions
Roadblock Solution
I can’t make this
change alone.
Join others who have the same objective. This will help
you stay motivated and safe. Get your family or
coworkers on the healthy eating bandwagon. Plan
healthy meals together with your family
I don’t like physical
activity.
Forget the old notion that being physically active means
lifting weights in a gym. You can be active in many ways,
including dancing, walking, or gardening. Make your
own list of options that appeal to you. Explore options
you never thought about, and stick with what you
enjoy.
I don’t like healthy
foods.
Try making your old favorite recipes in healthier new
ways. For example, you can trim fat from meats and
reduce the amount of butter, sugar, and salt you cook
with. Use low-fat cheeses or milk rather than whole-
milk foods.