Mindfulness and resillinece

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Andi Chatburn, DO, MA

Presented as a 20 minute small group exercise for medical support staff in Providence Health Care as a part of a larger self-care workshop

GOALS & OBJECTIVES
• Introduce Resources for
Mindfulness
• Discuss “ways of being” with one
another
• Engage in a Resilience building
exercise

MINDFULNESS STYLES
Cognitive
Mystical
Emotion Action

MINDFULNESS RESOURCES
What are you already
involved in?

WAYS OF BEING WITH ONE ANOTHER

MINDFULNESS RESOURCES
CISM
Mindfulness
Courses
Caregiver
Support &
Service
Volunteering
Activity
Groups

MINDFULNESS APPS
Journaling
Meditation-
Simply
Being
iVolunteer
Activity
Groups

BUILDING RESILIENCE
What are your
strengths?

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Mindfulness and resillinece

1.

2. GOALS & OBJECTIVES • Introduce Resources for Mindfulness • Discuss “ways of being” with one another • Engage in a Resilience building exercise

3. MINDFULNESS STYLES Cognitive Mystical Emotion Action

4. MINDFULNESS RESOURCES What are you already involved in?

5. WAYS OF BEING WITH ONE ANOTHER

6. MINDFULNESS RESOURCES CISM Mindfulness Courses Caregiver Support & Service Volunteering Activity Groups

7. MINDFULNESS APPS Journaling Meditation- Simply Being iVolunteer Activity Groups

8. BUILDING RESILIENCE What are your strengths?