Birds migrate annually for food, traveling long distances between breeding and wintering areas. Migration is carried out in stages with stops to rest and feed. Birds conserve energy by flying in formations that reduce turbulence. Common European migration routes go from Central/Eastern Europe through mountain passes to Iberia, across Italy/Sicily to Africa, or through the Balkans and Middle East to Eastern Africa. Species like swallows and house martins migrate from Africa each spring to breed in areas like Seville before returning south for the winter.