This document discusses the interpretation of ancient sedimentary structures based on experimental data on modern bedforms and flow regimes. It describes how different bedforms form under lower and upper flow regimes, and how these relate to sedimentary structures like cross-bedding. Ancient structures like trough or planar cross-bedding can indicate the migration of different bedform types like dunes or sand waves. Ordered sequences of sedimentary structures can also be interpreted in terms of changing flow conditions. Examples of applying these concepts to point bars, turbidites, and wave structures are also provided.