The document provides a list of activities and ideas that can be used for modern foreign language (MFL) lessons. It includes activities that develop different skills like reading, numeracy, listening, speaking, writing, and using ICT tools and dictionaries. Some specific activity ideas mentioned are "Sit 'n' Spin", "Trapdoor", "Darts", using adjectives for homework, creative writing descriptions, "Guess Who", challenge capsules, guessing songs, number flashcards, question chairs, guessing words, and having a phrase of the week. The document also includes some example materials for activities like color words, a mini dialogue, sentence completion, and a fill-in-the-blank paragraph using dice.