Visualization helps with understanding and memory by translating spoken or written information into visual symbols like pictures and graphics. It takes advantage of the fact that people retain information best when multiple senses are engaged. Specifically, people recall 20% of what they hear, 30% of what they see, 50% of what they both hear and see, 70% of what they say themselves, and 90% of what they do themselves. Visualization combines at least hearing and seeing, and can involve actively writing or manipulating visual elements. This makes communication and understanding easier compared to only using spoken exchanges. It also allows for more active participation in meetings and discussions compared to traditional talk-focused sessions.