SlideShare a Scribd company logo
1 of 21
LETS
BRUSH
OUR BRAIN
T H A H I R N O O R U L I S R A
Assistant Lecturer
Department of Inclusive Education
National Institute of Education
Sri Lanka
WHY
SHOULD
BRUSH MY
BRAIN
TO LEARN
UN LEARN
RE LEARN
TO LEARN
UN LEARN
RE LEARN
YOUR DAY
YOUR DAY
Time Metrics
YOUR
DAY
YOUR
DAY
Social media use by adolescent students of Sri Lanka:
impact on learning and behavior | Emerald Insight
DAY
OF A
UNIVERSIT Y
STUDENT
time allocation of students daily activities - Google Search
time allocation of students daily activities - Google Search
41%
18%
2%
5%
3%
5%
10%
3%
3%
10%
Time
Work Cooking Grooming NSC
Dip.SEN Programme Counselling Hobbies
Planing Child rayaring
DAY
OF
WHY TIME
IS
MATTERS
WHY TIME
IS
MATTERS
#1. Everything is bound to time
#2. Time is the most precious resource because you
can’t get it back
#3. Because of privileges, not everyone truly has the
same amount of time in a day
#4. No one knows how much time they have
#5. The only time we actually have is the present
#6. How we see time impacts happiness
#7. Managing it poorly or well has a huge impact on
life
#8. Relationships are made or broken by how much
time you invest
#9. Skills are impacted by how much time you invest
#10. Time is a teacher and a healer
DO THIS
TEST
M I D - R A N G E G O A L S : L O O K I N G A H E A D
WHAT DO YOU WANT TO ACHIEVE THIS YEAR?
ARE YOUR GOALS ATTAINABLE/REALISTIC?
S H O R T - T E R M G O A L S : B R E A K I N G I T D O W N
• What must happen/ be done for you to achieve
these mid-range and long term goals?
Taking care of today’s details ensures you are
preventing tomorrow’s problems.
TIME MANAGEMENT
TOOLS
Weekly
‘To Do’
List
Daily ‘To
Do’ List
Fixed
Commit
ment
Schedule
Term
Schedule
TIME MANAGEMENT TIPS
80/20 RULE
• WE SPEND 80% OF OUR TIME ON THE TRIVIAL
THINGS.
• WE SPEND 20% OF OUR TIME ON THE VITAL
THINGS.
• CONCENTRATE ON THE ACTIVITIES OF VALUE.
Ask yourself: Is this the best use of my time right now?
If it’s not …
• The ‘Swiss Cheese’ Approach
10 Minute Ticker – use short periods of time
to work away at the assignment
• Remove/tidy 10 things from your workspace
THE POWER OF 10
PLAN
Failing to plan is planning to fail
REWARD YOURSELF!
• Rewarding yourself for completing a task is an
important part of being a student.
• Psychologically we need some sort of recognition
• These require some more meaningful
• The idea is to treat yourself to something special
• Rewards should be meaningful and should make
you feel good
2023
Diploma in Special Education.
2024
Diploma in Sign
&
Master in Special Education
2025
Certificate course in Braille &
Master in Special Education
FUTURE
TARGETS
THANK YOU

More Related Content

Similar to Lets Brush our Brain - Time Management.pptx

Time management Tips: Which makes our children’s future better?
Time management Tips: Which makes our children’s future better?Time management Tips: Which makes our children’s future better?
Time management Tips: Which makes our children’s future better?DeskTrack
 
Time and Priority Management me.pptx
Time and Priority Management me.pptxTime and Priority Management me.pptx
Time and Priority Management me.pptxKowsalya Devi
 
Time Management Leaders Workshop
Time Management Leaders WorkshopTime Management Leaders Workshop
Time Management Leaders Workshopzainabedi
 
Kim marshall nola time man june 30,2010
Kim marshall nola time man june 30,2010Kim marshall nola time man june 30,2010
Kim marshall nola time man june 30,2010gnonewleaders
 
Freshman & Sophomore Intensive
Freshman & Sophomore IntensiveFreshman & Sophomore Intensive
Freshman & Sophomore Intensivebpryor
 
Effective Time Management to Hack Productivity - Pavan Dikondkar
Effective Time Management to Hack Productivity - Pavan DikondkarEffective Time Management to Hack Productivity - Pavan Dikondkar
Effective Time Management to Hack Productivity - Pavan DikondkarPavan Dikondkar
 
Time management
Time managementTime management
Time managementsunnypatel
 
Time Management Do you have time Managing Time .docx
Time Management Do you have time Managing Time .docxTime Management Do you have time Managing Time .docx
Time Management Do you have time Managing Time .docxherthalearmont
 
Sunbeam School Mughalsarai PTA class ix x 2019
Sunbeam School Mughalsarai PTA class ix  x 2019Sunbeam School Mughalsarai PTA class ix  x 2019
Sunbeam School Mughalsarai PTA class ix x 2019Archana Dwivedi
 
ACADEMIC STRESS TO MANAGEMENT STUDENTS
ACADEMIC STRESS TO MANAGEMENT STUDENTSACADEMIC STRESS TO MANAGEMENT STUDENTS
ACADEMIC STRESS TO MANAGEMENT STUDENTSMANSI DHINGRA
 
Time Management Strategies
Time Management StrategiesTime Management Strategies
Time Management Strategiesamieberlinski
 

Similar to Lets Brush our Brain - Time Management.pptx (20)

Time management Tips: Which makes our children’s future better?
Time management Tips: Which makes our children’s future better?Time management Tips: Which makes our children’s future better?
Time management Tips: Which makes our children’s future better?
 
Time and Priority Management me.pptx
Time and Priority Management me.pptxTime and Priority Management me.pptx
Time and Priority Management me.pptx
 
Time Management Leaders Workshop
Time Management Leaders WorkshopTime Management Leaders Workshop
Time Management Leaders Workshop
 
Time Management 101
Time Management 101Time Management 101
Time Management 101
 
Kim marshall nola time man june 30,2010
Kim marshall nola time man june 30,2010Kim marshall nola time man june 30,2010
Kim marshall nola time man june 30,2010
 
Time Management
Time ManagementTime Management
Time Management
 
BMSIT.pptx
BMSIT.pptxBMSIT.pptx
BMSIT.pptx
 
Time Management
Time ManagementTime Management
Time Management
 
Time management
Time managementTime management
Time management
 
I can do more!
I can do more!I can do more!
I can do more!
 
Freshman & Sophomore Intensive
Freshman & Sophomore IntensiveFreshman & Sophomore Intensive
Freshman & Sophomore Intensive
 
Effective Time Management to Hack Productivity - Pavan Dikondkar
Effective Time Management to Hack Productivity - Pavan DikondkarEffective Time Management to Hack Productivity - Pavan Dikondkar
Effective Time Management to Hack Productivity - Pavan Dikondkar
 
Time management
Time managementTime management
Time management
 
Time Management Do you have time Managing Time .docx
Time Management Do you have time Managing Time .docxTime Management Do you have time Managing Time .docx
Time Management Do you have time Managing Time .docx
 
Managing Your Time Effectively
Managing Your Time EffectivelyManaging Your Time Effectively
Managing Your Time Effectively
 
TIME MANAGEMENT
TIME MANAGEMENT TIME MANAGEMENT
TIME MANAGEMENT
 
Start the term right
Start the term rightStart the term right
Start the term right
 
Sunbeam School Mughalsarai PTA class ix x 2019
Sunbeam School Mughalsarai PTA class ix  x 2019Sunbeam School Mughalsarai PTA class ix  x 2019
Sunbeam School Mughalsarai PTA class ix x 2019
 
ACADEMIC STRESS TO MANAGEMENT STUDENTS
ACADEMIC STRESS TO MANAGEMENT STUDENTSACADEMIC STRESS TO MANAGEMENT STUDENTS
ACADEMIC STRESS TO MANAGEMENT STUDENTS
 
Time Management Strategies
Time Management StrategiesTime Management Strategies
Time Management Strategies
 

More from Assistant Lecturer, Department of Inclusive Education

More from Assistant Lecturer, Department of Inclusive Education (20)

Lets Brush our Brain - Time Management.pptx
Lets Brush our Brain - Time Management.pptxLets Brush our Brain - Time Management.pptx
Lets Brush our Brain - Time Management.pptx
 
21st century parents.pptx
21st century parents.pptx21st century parents.pptx
21st century parents.pptx
 
Social & emotional learning
Social & emotional learningSocial & emotional learning
Social & emotional learning
 
21st century skills - through Problem Based Learning
21st century skills - through Problem Based Learning21st century skills - through Problem Based Learning
21st century skills - through Problem Based Learning
 
Continuous professional development programme for teachers' (CPDPT)
Continuous professional development programme for teachers'  (CPDPT)Continuous professional development programme for teachers'  (CPDPT)
Continuous professional development programme for teachers' (CPDPT)
 
Group Teaching
Group TeachingGroup Teaching
Group Teaching
 
Socialization process among children below five years old
Socialization process among children below five years oldSocialization process among children below five years old
Socialization process among children below five years old
 
21st century skills
21st century skills21st century skills
21st century skills
 
Challenges of practice Community Based Comprehensive Palliative Care (CBCPC) ...
Challenges of practice Community Based Comprehensive Palliative Care (CBCPC) ...Challenges of practice Community Based Comprehensive Palliative Care (CBCPC) ...
Challenges of practice Community Based Comprehensive Palliative Care (CBCPC) ...
 
Orientation for the parents of grade one
Orientation for the parents of grade oneOrientation for the parents of grade one
Orientation for the parents of grade one
 
Introduction of Developmental Psychology
Introduction of Developmental  PsychologyIntroduction of Developmental  Psychology
Introduction of Developmental Psychology
 
Substance Abuse Social Work
Substance Abuse Social WorkSubstance Abuse Social Work
Substance Abuse Social Work
 
Breaking bad news
Breaking bad newsBreaking bad news
Breaking bad news
 
Launch a Palliative care unit - a model
Launch a Palliative care unit - a modelLaunch a Palliative care unit - a model
Launch a Palliative care unit - a model
 
Communication and individual difference is important part of Islamic family
Communication  and individual difference is important part of Islamic familyCommunication  and individual difference is important part of Islamic family
Communication and individual difference is important part of Islamic family
 
Anxiety
Anxiety Anxiety
Anxiety
 
Communication skill in Tamil
Communication skill in  TamilCommunication skill in  Tamil
Communication skill in Tamil
 
Problem solving Skill
Problem solving SkillProblem solving Skill
Problem solving Skill
 
Stress
StressStress
Stress
 
Abnormal disorder
Abnormal disorderAbnormal disorder
Abnormal disorder
 

Recently uploaded

ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxAreebaZafar22
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfAdmir Softic
 
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfWeb & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfJayanti Pande
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfAyushMahapatra5
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptxMaritesTamaniVerdade
 
Role Of Transgenic Animal In Target Validation-1.pptx
Role Of Transgenic Animal In Target Validation-1.pptxRole Of Transgenic Animal In Target Validation-1.pptx
Role Of Transgenic Animal In Target Validation-1.pptxNikitaBankoti2
 
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxThe basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxheathfieldcps1
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...Nguyen Thanh Tu Collection
 
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural ResourcesEnergy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural ResourcesShubhangi Sonawane
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxVishalSingh1417
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxVishalSingh1417
 
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.christianmathematics
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docxPoojaSen20
 
Seal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxSeal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxnegromaestrong
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingTechSoup
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsTechSoup
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.pptRamjanShidvankar
 

Recently uploaded (20)

Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024
 
ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptx
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
 
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfWeb & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdf
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
 
Role Of Transgenic Animal In Target Validation-1.pptx
Role Of Transgenic Animal In Target Validation-1.pptxRole Of Transgenic Animal In Target Validation-1.pptx
Role Of Transgenic Animal In Target Validation-1.pptx
 
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxThe basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptx
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
 
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural ResourcesEnergy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptx
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docx
 
Seal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxSeal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptx
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
 
Asian American Pacific Islander Month DDSD 2024.pptx
Asian American Pacific Islander Month DDSD 2024.pptxAsian American Pacific Islander Month DDSD 2024.pptx
Asian American Pacific Islander Month DDSD 2024.pptx
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.ppt
 

Lets Brush our Brain - Time Management.pptx

  • 1. LETS BRUSH OUR BRAIN T H A H I R N O O R U L I S R A Assistant Lecturer Department of Inclusive Education National Institute of Education Sri Lanka
  • 8. YOUR DAY Social media use by adolescent students of Sri Lanka: impact on learning and behavior | Emerald Insight
  • 9. DAY OF A UNIVERSIT Y STUDENT time allocation of students daily activities - Google Search
  • 10. time allocation of students daily activities - Google Search 41% 18% 2% 5% 3% 5% 10% 3% 3% 10% Time Work Cooking Grooming NSC Dip.SEN Programme Counselling Hobbies Planing Child rayaring DAY OF
  • 12. WHY TIME IS MATTERS #1. Everything is bound to time #2. Time is the most precious resource because you can’t get it back #3. Because of privileges, not everyone truly has the same amount of time in a day #4. No one knows how much time they have #5. The only time we actually have is the present #6. How we see time impacts happiness #7. Managing it poorly or well has a huge impact on life #8. Relationships are made or broken by how much time you invest #9. Skills are impacted by how much time you invest #10. Time is a teacher and a healer
  • 14. M I D - R A N G E G O A L S : L O O K I N G A H E A D WHAT DO YOU WANT TO ACHIEVE THIS YEAR? ARE YOUR GOALS ATTAINABLE/REALISTIC? S H O R T - T E R M G O A L S : B R E A K I N G I T D O W N • What must happen/ be done for you to achieve these mid-range and long term goals? Taking care of today’s details ensures you are preventing tomorrow’s problems.
  • 15. TIME MANAGEMENT TOOLS Weekly ‘To Do’ List Daily ‘To Do’ List Fixed Commit ment Schedule Term Schedule
  • 16. TIME MANAGEMENT TIPS 80/20 RULE • WE SPEND 80% OF OUR TIME ON THE TRIVIAL THINGS. • WE SPEND 20% OF OUR TIME ON THE VITAL THINGS. • CONCENTRATE ON THE ACTIVITIES OF VALUE. Ask yourself: Is this the best use of my time right now? If it’s not …
  • 17. • The ‘Swiss Cheese’ Approach 10 Minute Ticker – use short periods of time to work away at the assignment • Remove/tidy 10 things from your workspace THE POWER OF 10
  • 18. PLAN Failing to plan is planning to fail
  • 19. REWARD YOURSELF! • Rewarding yourself for completing a task is an important part of being a student. • Psychologically we need some sort of recognition • These require some more meaningful • The idea is to treat yourself to something special • Rewards should be meaningful and should make you feel good
  • 20. 2023 Diploma in Special Education. 2024 Diploma in Sign & Master in Special Education 2025 Certificate course in Braille & Master in Special Education FUTURE TARGETS