This document discusses key aspects of menstrual health and hygiene. It describes the female reproductive system and explains the three key stages of the menstrual cycle: ovulation, thickening of the womb lining, and menstrual bleeding. Common physical and mental health issues during menstruation are outlined, including cramps, bloating, mood swings, and premenstrual syndrome. A variety of sanitary products for managing menstrual flow are mentioned. The document concludes by noting signs that warrant a medical consultation, such as severe pain limiting activity or excessive/prolonged bleeding.

1. Menstrual Health and Hygiene -Dr. Supriya Shah (BAMS, PGDEMS, DYA) ‘ nLiten yourself ’ Feb 2012

3. Changes in adolescent girls:

4. The female reproductive system Fallopian tube Clitoris Ovary Womb lining (endometrium) Womb (uterus) Cervix Vagina Inner lip Vaginal opening Anus Pubic hair Outer lip Opening for urine

5. X 1. Ovulation 2. Thickening of the womb lining 3. Menstrual bleeding (period) The menstrual cycle Usually around 28 days long, but can range from 23 to 35 days . Egg

8. Weight gain and bloating

9. Backpain and Bodyache

10. Swollen or painful breasts

12. Headache and Irritability

13. anger

14. depression

17. Some market names…

18. Cloth pads are another alternative..

21. Thank you…