Health Education on Caring the Menstrual Cycle of Females

1. What is Menstrual Hygiene?
Menstrual hygiene is defined as the
principle of maintaining cleanliness of the body
during menstrual flow. It requires basic
facilities such as appropriate clothes, soakage
material, water, soap and toilet facilities with
privacy.

3. What is Menstrual Hygiene?
Menstrual hygiene is defined as the
principle of maintaining cleanliness of the body
during menstrual flow. It requires basic
facilities such as appropriate clothes, soakage
material, water, soap and toilet facilities with
privacy.

4. 1. Wash hands as often as
possible to avoid infection

5. 2.Wear lightweight, breathable
clothing (such as cotton
underwear). Tight fabrics can trap
heat, allowing germs to thrive.

6. 2.Change your menstrual products
regularly. Trapped moisture
provides a breeding ground for
fungi. Wearing a pad or period
too long can lead to a rash or an

7. 3. Keep your genital area clean.
Wash the outside of your vagina
bottom every day. When you go to
bathroom, wipe from the front of
toward the back, not the other
water to rinse your vulva. The
cleaning organ.

8. 4.Use unscented toilet paper,
tampons, or pads.
Scented hygiene products can
and impact your natural pH

9. 5. Drink enough liquids. This can help wash
out your urinary tract and help prevent
like vaginal candidiasis.
6. Track and monitor your period. Your
menstrual cycle is a valuable marker for your
Irregular periods can be a sign of conditions
thyroid dysfunction, and celiac disease

10. 7. Discard used sanitary products properly.
8. Consult a gynecologist, if necessary.

11. Create a poster or pamphlet
on proper menstrual hygiene
practices to raise awareness
among your peers.

12. Create a poster or pamphlet
on proper menstrual hygiene
practices to raise awareness
among your peers.

13. Good menstrual health and
hygiene practices can prevent
infections, reduce odors, and help you
stay comfortable during your period.