The menstrual cycle is a complex process involving hormonal changes that regulate ovulation and menstruation, averaging 28 days in length and comprising pre-ovulatory and post-ovulatory phases. Menstruation occurs when pregnancy does not happen, resulting in the shedding of the uterine lining, influenced by hormones such as estrogen and progesterone. Factors such as age, emotional state, and physical health can affect the cycle's regularity and associated symptoms like menstrual cramps.