Melissa Keroack details why stretching should be incorporated into your daily exercise routine. Stretching is not only beneficial for your body, but also for your mind.
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Lecture on task specific strength. Given at Wilmington College of Ohio for HPE 345, Strength Programming for Sport. Work based out of the text, Science and Practice of Strength Training, 2nd Edition.
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Lecture on task specific strength. Given at Wilmington College of Ohio for HPE 345, Strength Programming for Sport. Work based out of the text, Science and Practice of Strength Training, 2nd Edition.
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to training and sports.
This is John Grace's slidedeck for the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This presentation covers the basics of weight room training design for the Track & Field athlete.
Slides will cover research on general training concepts, research on resistance training for Track & Field athletes, exercise selection, and basics of periodization.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
An examination of the questionable purposes of stretching.
Find more resources about running:
http://runningcenters.com/blog/stretching-is-it-necessary/
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to training and sports.
This is John Grace's slidedeck for the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This presentation covers the basics of weight room training design for the Track & Field athlete.
Slides will cover research on general training concepts, research on resistance training for Track & Field athletes, exercise selection, and basics of periodization.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
An examination of the questionable purposes of stretching.
Find more resources about running:
http://runningcenters.com/blog/stretching-is-it-necessary/
A Sports Coaching Introduction provides a look at the fundamental aim, the development and the inherent challenges for a coach. The components of a successful coach are outlined. These notes are from Chris Oliver's Principles of Coaching Class and are a production of www.basketballimmersion.com. The course examines the art and science of coaching, coaching as an emerging profession, and determine the practical and theoretical principles and procedures that contribute to effective coaching. Please follow us on Twitter @bballimmersion and facebook.com/basketballimmersion
In some pretty surprising ways, BASE Jumping is very similar to Biblical Christianity. This presentation highlights some of the "BASE.icks" (the undesirable but inescapable realities of the platform on which we stand).
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The Process of Endurance Training.
Learn how to develop endurance and the models you can use to conceptualize the training behind it.
http://www.ScienceofRunning.com
Coaching Sprint Mechanics. What to look for. What to say. Mike Young
This is Dr. Mike Young's presentation from the 2014 Midwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center and has coached multiple national champions in Track & Field along with working with some of the fastest athletes in soccer, football and baseball. This presentation focuses on applied sprinting mechanics and how coaches can best make technical changes. The presentation uses biomechanics and motor learning concepts and relates them to coaching the sprints.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
This is Dr. Mike Young's presentation from the 2016 Child to Champion Conference on Velocity Based Training. In this lecture, Dr. Young presented the drawbacks of traditional mass-based loading and discussed the potential benefits of using velocity based metrics such as average and peak velocity and power in the training of athletes. Mike also provides insight in to successful use of sport technology to increase compliance and usability.
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Do you forget about stretching when you exercise? If yes, then you are missing the benefits of stretching and how it dramatically improves your overall health. A physical therapist in Dubai highly recommends stretching not just before exercise, but also during their treatment.
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Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
You’ve heard the expression “Army Strong”? In fact, all the military branches need strong troops—and cardiovascular
(sometimes called aerobic) fitness is important for optimal military performance. Ruck marches, PT runs, combat
swimming, and diving all require especially strong, efficient heart and lung capacity.
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
The only person you are destined to become is the person you decide to be. The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
I can not emphasize enough how important it is to stretch all your muscle groups on a daily basis. We all seem to be focused on cardiovascular workouts and strength training - which is great! However, when it comes to stretching there are very few who understand the importance of keeping their muscles healthy.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise.
Jesse James Jamnik, fitness coach and body builder, shares with you some of his favorite tips for building muscle so you can get the body you've always wanted.
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An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
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Fuente: norceca.net
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Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Belgium Vs Romania Tickets on our website at discounted prices.
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Melissa Keroack: Why You Should Stretch
1. W H Y Y O U S H O U L D S T R E T C H
M E L I S S A K E R O A C K :
2. • Stretching on a regular basis is just as important as getting an adequate
amount of exercise per week.
• However, most people tend to overlook the importance of stretching and
will skip it completely, thinking that it will do little to improve their fitness.
3. • Stretching should be
included with every
workout, and can even
substitute a workout if your
body needs it.
• Here are some reasons
why you should stretch
more and make it a part of
your everyday routine…
4. • First, let’s talk about why
stretching is good for your body.
• To start with, it helps improve
your flexibility and in turn
increases your range of motion.
• This is particularly important for
athletes who need to make sure
their flexibility levels are high so
that their chances of injuring a
muscle decrease.
5. • Stretching also increases
your posture because it
lengthens tight muscles
that tend to pull areas of
the body away from their
original intended position.
• In addition, stretching helps
increase blood and nutrient
supply to your muscles,
which can reduce muscle
soreness significantly.
6. • Stretching is not only
beneficial for you
physically, but it is also
proven to have positive
effects for your mind.
• Stretching for just 10 to 15
minutes per day can help
calm your mind and give
your body a chance to
recharge.
7. Many yoga and pilates classes incorporate stretching with
strength and mind exercises that allow you to release physical
and mental tension while also helping you increase your
flexibility levels.
8. H E R E A R E S O M E T H I N G S T O K E E P I N M I N D A S
Y O U T H I N K A B O U T S T R E T C H I N G R E G U L A R LY:
• Though many people think that stretching should be
done before a workout, it is important that you stretch
after a workout when your muscles are warmed up.
• Focus on muscles that need the most help - spend a
longer amount of time stretching muscles that you can
feel are tight or more prone to injury
• Stretch for a long period of time once a week - this can
be done through an hour-long yoga class or through
your own flexibility routine.
9. Hopefully, you will begin to
implement more stretching
as part of something you do
on a daily basis, because it is
not only good for your body,
but for your mind aswell.
10. • Stretching is a way for you to get and stay healthier and so you
can prevent yourself from getting injured.
• For more information on why stretching is good for you, read
this article published on LifeHacker.com.