Perry Lieber emphasizes the importance of timing and intensity in workouts to maximize results and prevent overtraining. He suggests that exercise should be practical and regular, ideally four to six times a week, with sufficient recovery time to avoid fatigue and injury. Proper exercise planning, including intensity adjustments and a focus on muscle recovery, is essential for achieving fitness goals efficiently.

1. PERRY LIEBER:
IMPORTANT TO TIME
YOUR WORKOUTS
START SLIDE

2. Do you know how long you need to
exercise? The length of time you
should exercise is determined by
the exercise you are performing.
However, that is perfectly
acceptable if you have done your
entire workout session in less than
half an hour. But, according to Perry
Adam Lieber, timing your workout is
always a good idea. You want to
ensure that you are getting the right
results without going over.

3. Is it important to do daily exercise? Yes, it is important that
you must maintain your usual exercise schedule. If you go
to the gym and spend most of your time walking around
and talking to other people, with only a few minutes of
exercises in between, you will not complete the same
number of workout sets as those who focus completely on
the workout. Below are the important to time your
workouts

4. LONG HOURS EVERY DAY
MAY SET YOU BACK.
01
When you perform a challenging workout,
especially when trying to gain strength, your
body needs time to relax and rebuild.
02
In reality, a hard workout, while releasing
stress chemicals, produces new ones, and it
can take up to 72 hours for the immune
system to recover.

5. 03
Particularly strength training
generates micro-tears in muscle
tissue that when mended, strengthen
it.
04
Your body will not be able to repair
itself if you do not give it that day
and two rests in between sessions.

6. FREQUENCY MAINTENANCE
• You will have to work around your other
responsibilities if you want to get six-packs, but
crunches alone won't get you there in a week.
• You must be practical if you want to lose weight and
tone up your body.
• You will also have to make the necessary effort to
make it happen.
• If you work out less than three times a week, you
may find it easier to maintain your fitness.
• Also, if you want your metabolism to work overtime,
you must work out at least four to six times a week.

7. OVERWORKING MAY
INDICATE SYMPTOMS IN
DAILY LIFE.
• If you overdo exercise, you will not only hate
working out, but you will also develop a negative
attitude toward everything. It is similar to what you
see when someone is about to fall ill.
• Anger, irritation, and even depression are all there.
Your immune system may be compromised,
causing you to become unwell more frequently, but
most importantly, you will become tired more
easily while going about your daily activities. It is
not like the usual exhaustion you get after working
out, and it is broader.

8. • According to Perry Lieber, your workout level should determine how
long you exercise. You should finish your workout in less time if it is
more intense.
• The workout should be cut short with HIIT and other types of interval
training.
• Only count the time you spend working out when determining how
long you should exercise. This may come down based on how you are
feeling at the time. But that is not about how long you expend time at
the gym. You must get ready, warm up, and cool down.
• Continue to focus on your resting heart rate if you have one. Your
body is under stress if your resting heart rate increases suddenly. So
reduce your exercise time.
• Working excessively can result in the loss of muscle mass and the
increase of fat tissue. It is important not to overwork your body and
receive rest in between sessions unless that is what you want from a
plan.

9. If your workout routine takes
several hours in the gym on
multiple days, it is time you should
reconsider the plan instead of
ignoring it as unimportant to time
your workouts.
Exercising out longer may not be more effective as
certain muscles require more recovery time
between sets than others, depending on their
function and closeness to other working muscles.
This means some muscles in the training part need
more attention and effort than others.
Overworking some muscles can
put you back by limiting muscle
growth and stressing them to the
point of injury if you do not do
this.
A LONG WORKOUT STRATEGY MAY
OVERWORK CERTAIN MUSCLE GROUPS.

10. LEADS TO EFFICIENCY
• As science has come a long way in the field of weight loss and exercise.
You no longer need to waste time on dull routines that do not produce
the required results. Instead, you can use tested formulas that have
consistently offered the required results in the past.
• The only thing left to do now adjust the intensity, frequency, and nutrient
level. These will help you in achieving the desired outcome.
• The basic equation for weight loss is the number of calories consumed
minus the number of calories burned. However, the activity's intensity,
timing, and frequency can significantly speed up the outcomes.

11. BOTTOM LINE
You will almost likely achieve your objective if you work out regularly and
efficiently. Also, ensure you do not over-train and maintain a healthy workout
plan by following the above-listed important things to time your workouts.

12. CONTACT US
Website : www.perrylieber.com
Email : Info.Foundwellness@gmail.com
Address : 1187 coast village road Santa Barbara,
CA, USA 93108
Phone : +1 805.259.5883

13. THANK
YOU