Mary Lemmer's Foodfolio provides recipes for unprocessed, whole foods without sugar, dairy, soy, corn or wheat. The recipes are categorized as either paleo, vegan or both. Many recipes feature seasonal, local ingredients like fresh figs, salmon, chicken and vegetables. Dishes include fig leaf wrapped salmon with brussel sprouts and figs, smoked salt crusted salmon served with roasted carrots and brussel sprouts, and Italian veggie stuffed spaghetti squash. The document also lists some dessert options like chocolate cupcakes, nutella, and various homemade gelatos.

1. Mary Lemmer’s Foodfolio
A collection of unprocessed, whole
foods, no sugar, dairy, soy, corn, wheat.
Usually local and fresh in season.
paleo vegan
Look out for the following labels to indicate categories of recipes within
all “clean eats”

2. Fresh whole sardines roasted with a spicy avocado, tomato
garnish. Served with sweet potatoes wrapped in fig leaves &
baked, topped with roasted fig jam.
paleo

3. Fresh lemon roasted trout over sautéed
broccoli and fennel.
paleo

4. Fresh figs in California are perfect for…
Fig leaf wrapped & baked
salmon, served with roasted
brussel sprouts & fresh figs.
Rosemary lavender chicken
baked in fig leaf & served
with sautéed Swiss chard
paleo

5. Fig leaf wrapped & baked chicken topped
with roasted figs. Served with kale chips.
paleo

6. Smoke salt crusted salmon,
served with roasted carrots &
brussel sprouts, & a seal-
shaped sweet potato
Smoke salt crusted salmon,
served over sautéed greens
Fresh wild salmon, high in omega 3’s…
paleo

7. Italian veggie stuffed
spaghetti squash
Lamb burger bites
(lamb burgers atop
sweet potato slices)
vegan
paleo
paleo

8. Roasted veggies Avocado spinach dip
vegan
paleo

9. S a g e & w a l n u t
brussel sprouts
H a z e l n u t t h y m e
sautéed mushrooms
vegan
paleo

10. Clean Treats!
Chocolate cupcake Nutella
vegan
paleo paleo

11. GELATO!
Clockwise from upper
left: banana, berry
p e a c h , q u i n c e ,
pistachio
On the right: Blueberry
lavenderveganpaleo