3. AMLA
BOTANICAL NAME OR FAMILY
EMBLICA OFFICINALIS
FAM - EUPHORBIACEAC
PARTS USED - FRUIT
MEDICINAL USE :
VITAMIN - C, COUGH ,
DIABETES, COLD, LAXATIV,
HYPER ACIDITY.
4. ASHOK
BOTANICAL NAME OR FAMILY
SARACA ASOCA
FAM : CAESALPINANCEAC
PARTS USED - BARK
FLOWER
MEDICINAL USE :
MENSTRUAL PAIN, UTERINE,
DISORDER, DEIABETES.
5. ASWAGANDHA
BOTANICAL NAME OR FAMILY
WITHANIA SOMNIFERA
FAM: SOLANACCAC
PARTS USED - ROOT, LEAFS
MEDICINAL USE :
RESTORATIVE TONIC,
STRESS, NERVES DISORDER,
APHRODIASIAC.
6. BAEL
BOTANICAL NAME OR FAMILY
AEGLE MARMELOUS
FAM: RUTACCAC
PARTS USED - FRUIT, BARK
MEDICINAL USE :
DIARRRHOEA, DYSENTRY,
CONSTIPATION.
7. BHUMI AMLA
BOTANICAL NAME OR FAMILY
PHYLLANTHOUS AMARUS
FAM : EUPHORBIACCAC
PARTS USED - WHOLE
PLANT
MEDICINAL USE :
AENIMIC, JAUNDICE, DROPSY.
8. BRAHMI
BOTANICAL NAME OR FAMILY
BACOPA,MONNIERI
FAM: SCROPHULARIACCAC
PARTS USED - WHOLE
PLANT
MEDICINAL USE :
NERVOUS, MEMORY
ENHANCER,MENTAL
DISORDER.
9. CHIRAITA
BOTANICAL NAME OR FAMILY
SWERTIA CHIRAITA
FAM : GENTIANACCAC
PARTS USED : WHOLE
PLANT
MEDICINAL USE :
SKIN DESEASE, BURNING,
CENSATION, FEVER.
10. GUDMAR
BOTANICAL NAME OR FAMILY
GYMNEMA SYLVESTRE
FAM: ASCLEPIADACCAC
PARTS USED - LEAVES
MEDICINAL USE :
DIABETES, HYDROCIL,
ASTHAMA.
11. GUGGUL
BOTANICAL NAME OR FAMILY
COMMIPHORA WIGHTII
FAM: BURSERACCAC
PARTS USED - GUM RASINE
MEDICINAL USE :
RHEUMA TISED, ARTHRITIS,
PARALYSIS, LAXATIVE.
12. GULUCHI
BOTANICAL NAME OR FAMILY
TINOSPORA CORDIFOLIAFAM
PARTS USED - STEM
MEDICINAL USE :
GOUT, PILE, GENERAL
DEBILITY, FEVER, JAUNDICE
13. CALIHARI
BOTANICAL NAME OR FAMILY
• GLORIOSA SUPERBA
FAM: LILIACCAC
PARTS USED - SEED, TUBER
MEDICINAL USE :
SKIN DESEASE, LABOUR
PAIN, ABORTION, GENERAL
DEBILITY
14. KALMEGH
BOTANICAL NAME OR FAMILY
ANDROGRAPHIS
PANICULATAFAM :
SCANTHACCAC
PARTS USED - WHOLE
PLANT
MEDICINAL USE :
FEVER, WEEKNESS, RELEASE
OF GAS.
15. LONG PEEPER
BOTANICAL NAME OR FAMILY
• PEEPER LONGUM
FAM : PIPERACCAC
PARTS USED - FRUIT, ROOT
MEDICINAL USE :
APPETIZER, ENLARGED
SPLEEN , BRONCHITIES,
COLD, ANTIDOTE
16. PASHAN BHEDA
BOTANICAL NAME OR FAMILY
COLEUS BARBATUS
FAM : LAMIACCAC
PARTS USED - ROOT
MEDICINAL USE :
KIDNY STONE, CALCULUS.
17. MAKOI
BOTANICAL NAME OR FAMILY
SOLANUM NIGRUM
FAM: SOLANACCAC
PARTS USED -
FRUIT/WHOLE PLANT
MEDICINAL USE :
DROPSY, GENERAL
DEBILITY,DIURETIC, ANTI
DYSENTERIC.
18. SARPA GANDHA
BOTANICAL NAME OR FAMILY
RANWOLFIA SERPENTINA
FAM: APOCYNACCAC
PARTS USED - ROOT
MEDICINAL USE :
HYPER TENSION, INSOMNIA.
19. TULSI
BOTANICAL NAME OR FAMILY
OCIMUM SANCLUM
FAM: LAMIACCAC
PARTS USED - LEAVES/SEED
MEDICINAL USE :
COUGH, COLD,
BRONCHITIS,EXPECTORAND.
20. VAI VIDANKA
BOTANICAL NAME OR FAMILY
• EMBELIA RIBES
FAM: MYRSINACCAC
PARTS USED ROOT, FRUIT,
LEAVES
MEDICINAL USE :
SKIN DISEASE, SNAKE BITE,
HELMINTHIASIS.
21. PIPPERMINT
BOTANICAL NAME OR FAMILY
MENTHA PIPERTIA
FAM:LAMIACCAC
PARTS USED - LEAVES,
FLOWER, OIL
MEDICINAL USE :
DIGESTIVE, PAIN KILLER.
22. SPORTS
• PLAY IS AN INTEGRAL PART OF HUMAN
NATURE .
• WHEN WE TURNS A USEFUL ACTIVITY INTO
SPORTS OR PLAY ,MAN SHOWN HIMSELF THE
WAY TO INDULGE IN IT AND GETS BENEFITS
OUT OF IT .
• SPORTS MAKES A MAN FIT SOCIALLY ,
MENTALLY AND PHYSICALLY .
23. YOGA
• YOGA THE SANSKRIT WORD FOR “UNION “, IS
A PRACTICE THAT USES POSTURE AND
BREATHING TECHNICS TO INDUCE RELAXTION
AND IMPROVE STRENGHT AND ITS HEALTH
BENEFITS MAY SURPASS THOSE OF ANY
OTHER ACTIVITY .