This document is a summer internship report submitted by M.D. Karthik about their internship at i-Tiffin, a healthy meal delivery startup in Bangalore, India. The report provides an overview of i-Tiffin, including its founding, products, expansion plans and funding. It also describes Karthik's activities during the internship, which included studying recruitment processes, conducting interviews, developing an employee survey and promoting new products. The report concludes with a SWOT analysis of i-Tiffin's business.