This document provides instructions for a 3000 word essay on how mass media influences self-perception. The essay should include an abstract and discuss several topics: (1) how media portrayals of women can lead to insecurity and issues like eating disorders; (2) how social media influences users to compare themselves and can cause mental health issues; (3) how media portrays masculine roles and how this affects men's psyche; and (4) the four stages of minority portrayals and how diverse groups are affected. Canadian sources and context must be used. The essay must address psychological aspects and include 8 primary sources or acceptable secondary sources. An outline and grading rubric are provided for guidance.