Mindset, flow, and positive psychology

1. Pillars of Well Being
Postive Emotion-feeling good
Engagement-finding flow
Relationships-
authentic conncetion
Meaning-purpose
Accomplishment-
goals & aspirations
Flow
Flow is a perfect balance of
challenge & skill
Happiness
4 Archetypes
•Hedonism-focus on present
pleasure w/o thought of future
•Rat Race-postpone present
happiness for future
•Nihilism-hopeless
•Happy-live for both present &
future
Mindset
Fixed Mindset-believe
intelligence is fixed
Growth Mindset-believe
intelligence can be developed
Mindset
Carol Dweck. Stanford
Professor
Book “Mindset”
TED Talk “The power of
believing that you can
improve”
Flow
Mihaly Csikszentmihalyi,
Psychologist
Book & TED Talk “Flow”
Positive Psychology
Martin Seligman, Psychologist
Book “Authentic Happiness”
TED Talk “The new era of
positive psychology”
Happiness
Tal Ben Shahar, Harvard
Professor
Video “Happiness 101”
Book “Happier”
Know Your Shift
Make Shift Happen
negative  positive 
GREAT skills
G Goal Setting
R Relationships
E Emotions
A A+ Communication
T Time Management
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