The document discusses the normal menstrual cycle and abnormalities in uterine bleeding. It notes that the average duration of a normal menstrual cycle is 28 days, with menses typically lasting 3-8 days and average blood loss of around 80 ml. Ovulation usually occurs around day 14. Dysmenorrhea and premenstrual syndrome are also summarized, including causes and treatment approaches. Two research studies are mentioned, one finding exercise may improve symptoms of primary dysmenorrhea, and another suggesting vitamin B6 doses up to 100 mg per day may benefit premenstrual syndrome.