The document discusses managing information overload. It provides six steps to manage information overload: 1) identify activities that take up time online, 2) take a step back and relax, 3) prioritize time, 4) have realistic expectations, 5) focus on quality over quantity, and 6) disconnect if feeling overwhelmed. The document encourages identifying distracting activities, relaxing, prioritizing tasks, having realistic standards, focusing on fewer high quality tasks, and taking breaks when feeling overwhelmed to manage excessive information intake.