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Keto Indian
Masala
Omelette
The joy that a fluffy omelette gives cannot be described
in words. And when the omelette is loaded with Indian
masala, it surely is going to kickstart your day. I have for
you today a simple egg recipe that can be modified in
many different ways. I have cooked the eggs in ghee, but
you try olive oil or even coconut oil if you please. On
some days I also add chopped leaves of fresh mint to the
egg batter, to enhance the flavor.
Masala Cheese
Omelette
Prep Time: 10 mins
Cook Time: 5 mins
Serves: 1
Calories – 644
Carbs – 8
Protein – 24
Fat – 58
Nutrition Break up
INGREDIENTS
3 Eggs
Salt to Taste
Black Pepper to
Taste
1 Amul Cheese Cube
Grated (any cheese
of your choice)
1/4 Cup Finely Chopped
Onions
1/4 Cup Finely Chopped
Mushrooms
1/4 Cup Finely Chopped
Tomatoes
1/2 tsp Finely Chopped
Green Chilies
2 tbsp Ghee
Red Chilly Powder/Flakes
(Optional)
For the Indian MasalaFor the Recipe
In a heavy bottom pan heat 1
tbsp of ghee on low heat.
Start by sautéing the onions,
capsicums, mushrooms and
green chilies.
After a minute add the tomatoes
and cook some more. Add salt
and pepper.
Switch off the heat.
Beat the eggs till they are fluffy.
Add salt and pepper.
PROCEDURE
Heat the ghee in a pan and add
the eggs and lower the heat.
Cook for a two to three minutes
and check by lifting one side if
the egg have become golden or
not.
Now add the veggie masala to
the center of the omelette in a
line.
Add the grated cheese cube.
Fold the omellete into half.
Cook for a minute or so on both
sides.
Eat it hot with pudina chutney.
You can also add chopped
bacon/salami or any meat of
your choice to the filling.
Tip:
Thanks
https://www.ketoforindia.com/keto-sprout-salad-
easy-cheese-dip-and-indian-masala-omlette/
Full
Recipe:

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Keto indian masala omlette recipe

  • 2. The joy that a fluffy omelette gives cannot be described in words. And when the omelette is loaded with Indian masala, it surely is going to kickstart your day. I have for you today a simple egg recipe that can be modified in many different ways. I have cooked the eggs in ghee, but you try olive oil or even coconut oil if you please. On some days I also add chopped leaves of fresh mint to the egg batter, to enhance the flavor. Masala Cheese Omelette
  • 3. Prep Time: 10 mins Cook Time: 5 mins Serves: 1 Calories – 644 Carbs – 8 Protein – 24 Fat – 58 Nutrition Break up
  • 4. INGREDIENTS 3 Eggs Salt to Taste Black Pepper to Taste 1 Amul Cheese Cube Grated (any cheese of your choice) 1/4 Cup Finely Chopped Onions 1/4 Cup Finely Chopped Mushrooms 1/4 Cup Finely Chopped Tomatoes 1/2 tsp Finely Chopped Green Chilies 2 tbsp Ghee Red Chilly Powder/Flakes (Optional) For the Indian MasalaFor the Recipe
  • 5. In a heavy bottom pan heat 1 tbsp of ghee on low heat. Start by sautéing the onions, capsicums, mushrooms and green chilies. After a minute add the tomatoes and cook some more. Add salt and pepper. Switch off the heat. Beat the eggs till they are fluffy. Add salt and pepper. PROCEDURE
  • 6. Heat the ghee in a pan and add the eggs and lower the heat. Cook for a two to three minutes and check by lifting one side if the egg have become golden or not. Now add the veggie masala to the center of the omelette in a line. Add the grated cheese cube. Fold the omellete into half. Cook for a minute or so on both sides. Eat it hot with pudina chutney.
  • 7. You can also add chopped bacon/salami or any meat of your choice to the filling. Tip: Thanks https://www.ketoforindia.com/keto-sprout-salad- easy-cheese-dip-and-indian-masala-omlette/ Full Recipe: