Home prepared meals for keto diet beginners Inspired by the complete ketogenic diet program " custom keto diet " which is the best program currently available, it can be modified according to each person's needs. The recipes are easy and fast for beginners and working mothers and are healthy and delicious at the same time

1. 1. Keto Curry SpikedTuna and Avocado Salad
Curry-SpikedTunaandAvocadoSalad
From the usual tunaand avocado salad,we've addedanantioxidant-richpowder-- curry!
Thisrecipe ispackedwithprotein,healthyfatandof course,it'slow incarbohydrates.The
bestthingaboutit isthat there'sno cookingorbakinginvolved.Veryeasytomake,itonly
takesabout5 minutes! �����
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� Servings:1
Ingredients:
6oz Albacore Tuna,drained
1/4 cup Avocado,diced
2 TbspchoppedCelery
2 TbspMayonnaise
10 quick and easy ketogenic diet recipes for
beginners
Custom Keto Diet

2. 2 TbspCurry powder
Pinchof Salt and Pepper
Procedure:
1) Whisktogethermayonnaise,currypowder,saltandpepperinabowl.
2) Foldintuna, avocado,and celery.
3) Serve overketotoastor rolledinfreshlettuce..
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g(7%)
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
2. Keto Broccoli and Cheddar Frittata
Broccoli and CheddarFrittata
Thisdishis perfectforbrunchor a quickdinnermeal.It'sveryhealthybecauseof the

3. broccoli as part of the ingredients.Broccoli isloadedwithvitaminsandminerals,aswell as
bioactive compounds.
Andof course,there'scheddarcheese.Whodoesn't love cheese?Mixingthe cheese inthis
recipe makesthissimple mealascrumptiousone.Youcan easilymake this,nocomplex
proceduresrequired!
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� Servings:1.
.
�Ingredients:
3 Eggs
1 TbspButter
1/4 cup CheddarCheese,grated
1/4 cup Broccoli florets
Pinchof Salt and Paprika.
.
�Procedure:
1) Brush a heat-proof dishwithbutter.
2) Beat ineggs,salt,and paprika.
3) Mix incheddarand top withbroccoli florets.
4) Setin the microwave forabout3 minutesoruntil a toothpickinsertedinthe middle
comesout clean.
➡️ NutritionalInformation:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
3. Keto ChickenFlorentine

4. ChickenFlorentine
Cravingfor a meal that isrich inflavorandeasy tocook? ThenthisChickenFlorentine will
definitelysatisfyyou!
You can prepare thisheartymeal evenif youstruggle withcooking.Perfecttoserve during
dinnerwithyourlovedones,onacold weathertoo.
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� Servings:1
Ingredients:
1 Chickenlegquarter
1 TbspButter
1 TbspmincedShallots
1.5 cups ChickenStock
2 TbspHeavyCream
1 cup freshSpinach
Saltand Pepper,totaste
Procedure:
1) Melt butterina pan thensprinkle shallots.
2) Addchickenon topof the shallots.Seasonwithsaltandpepper.
3) Addenoughstockto barelycoverthe chicken.Bringto a simmer.
4) Coverand poach overlowheatfor 20-25 minutes.

5. 5) Take chickenoutof the panand setaside.
6) Reduce panjuicesto approximatelyaquarterof a cup.
7) Addspinachand heavycream.Simmeroverlow heatuntil sauce isslightlythick.
8) Returnchickenintothe pan.
9) Serve hot.
➡️ NutritionalInformation:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g(3%)
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
4. Keto Sandwich Bread
KetoSandwichBread
Ever heardof a ketosandwichbread?Wondering how youcan make it?

6. Thismeal issimilartoa pancake whichreliespurelyonkitchenstaplessuchaseggs,flour,
bakingpowder,andoil.Butinsteadof milk,heavycreamisused.Itislight-textured,softand
can be pairedwithavarietyof healthyfoods.
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� Servings:1
Ingredients:
1 large Egg
2 TbspHeavyCream
2 TbspCoconut Flour
2 TbspOlive Oil
1/2 tsp BakingPowder
Procedure:
1) Pour olive oil intoamicrowave-safe dish,coatingthe bottomandsidesevenly.
2) Addin eggand heavycream.Beat until well mixed.
3) Stir incoconut flourandbakingpowder.
4) Spreadthe batter evenlyintothe dishwitharubberspatula.
5) Cookin the microwave for1-2 minutesoruntil a toothpickinsertedinthe middle comes
out clean.
➡️ NutritionalInformation:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
5. Keto Tiramisu Fat Bombs

7. TiramisuFat Bombs
How doyou satisfyyoursweetcravingsevenif youare ona ketodiet?Our answer:Tiramisu
Fat Bombs!It isa perfecttreatthat youcan munch onwheneveryoufeellikeyouneedan
increasedenergylevelinyourbody.
A keto-friendlydessert,whichishighinfatbut low incarbohydratesandprotein.
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� Servings:8fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter,softened
1 tspInstantCoffee Powder
1 tspVanillaExtract
1 TbspErythritol
1 TbspunsweetenedCocoaPowder
1 cup crushedSugar-free Grahams
Procedure:
1) Combine all ingredientsinafoodprocessor.
2) Pulse intoa smoothdough.
3) Divide the doughandroll intoballs.
4) Chill forone hour.
➡️ NutritionalInformation:

8. Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
6. Keto Bacon and Kimchi DeviledEggs
Bacon and Kimchi DeviledEggs
Amongthe many deviledeggrecipes,one of the few thatstandsout isthe one withbacon
and kimchi.Surprisingly,it'sagood match thatyou'll surelylove.Trulyaunique dishthat's
packedwithdeliciousnessinone explosivebite!
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� Servings:1
Ingredients:
3 Eggs,hard boiled
1 TbspMayonnaise
1 TbspKimchi,chopped

9. 1 TbspBacon bits
1/2 tsp lightSoySauce
2 tspchoppedSpringOnions
1 tsptoastedSesame Seeds
Procedure:
1) Peel eggsandcut in half.Separate yolksfromthe whites.
2) Combine eggyolks,mayonnaise,kimchi,baconbits,soysauce,andspringonionsina
bowl.Mix until well combined.
3) Spoonmixture intoeggwhite halves.
4) Garnishwithspringonionsandsesame seeds.
➡️ NutritionalInformation:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber- 1g
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
7. Keto Cheese Biscuits

10. KetoCheese Biscuits
These cheese biscuitsuse almondflourwhichisapopularlow carb flour,so it'sdefinitely
keto-approved.
Enjoythese duringsnacktime,orat anypart of the day. It'sso good youwouldwantto have
these alwaysathand!
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� Servings:1
Ingredients:
1/4 cup shreddedCheddarCheese
3 TbspAlmondFlour
1 Egg Yolk
pinchof BlackPepper
Procedure:
1) Combine all ingredientsinabowl and kneadintoa smoothdough.
2) Line a bakingsheetwithparchmentandpreheatthe ovento220C.
3) Place doughinbetweensheetsof parchment andflattenwitharollingpin.
4) Cut intoserving-sizedpiecesandprickholesonthe surface witha fork.
5) Transferonto the preparedbakingsheetandbake for6-8 minutes.
➡️ NutritionalInformation:
Energy - 273 kcal

11. Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber- 2g
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
8. Keto ChickenTaco Soup
ChickenTaco Soup
Cravingfor some soupon the cold-weathernight?TrythisChickenTacoSoupthat's bursting
withflavorandfillings.
A heartyand healthydishthateventhe whole familywill absolutelylove evenif theyare not
watchingtheirweighttoo!
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� Servings:1
Ingredients:
50g dicedChickenBreasts
2 TbspdicedWhite Onion

12. 1 TbspdicedRedBell Pepper
1 clove Garlic,crushed
1 TbspmincedJalapenos
1.5 cups ChickenStock
1/3 cup sugar-free TomatoSauce
1 TbspOlive Oil
2 tspTaco Spice Mix
50g dicedAvocado
FreshCilantroforgarnish
Procedure:
1) Sear chickenpiecesslightlyinolive oil.
2) Addgarlic,onions,bell peppers,andjalapenos.Sweatuntil aromatic.
3) Addspice mix,stockand tomatosauce.Simmerfor10-15 minutes.
4) Ladle intoa bowl and top withavocadosandcilantro.
➡️ NutritionalInformation:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber- 4g
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
9. Keto No-bake Chocolate ChipCookies

13. No-Bake Chocolate ChipCookies
Have you juststartedwithyourketodietbut youalreadymissyourall-time favorite
chocolate chipcookie?Worryno more as we share thiscookie recipe that'sso goodyou
wouldn'tthinkit'sperfectforketo-ers.
A dessertorsnack withjustthe rightamountof sweetnessthat'sstill lowincarbs.So,go
aheadand treatyourself bytryingthisno-bake chocochipcookie thatare packedwith
goodness!
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� Servings:6cookies
Ingredients:
4 oz Creamcheese,softened
2 oz Butter,softened
1 TbspErythritol
1 tspVanillaExtract
1/3 cup AlmondFlour
1/4 cup sugar-free ChocolateChips
Procedure:
1) Combine creamcheese,butter,erythritol,andvanillaextractinafoodprocessor.Pulse
until smooth.
2) Addin the almondflourandblenduntil intoasmoothdough.
3) Foldthe chocolate chipsintothe mixture.

14. 4) Divide the doughintoballsandgentlyflattenintoshape.
5) Chill until readytoserve.
➡️ NutritionalInformation:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber- 0.7g
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/
10. Keto Strawberry Fat Bombs
StrawberryCheesecakeFat Bombs
StrawberryCheesecakeisaclassicand these fatbombsare just as good!Strawberries,when
combinedwithcreamcheese makesthissnackultimatelycreamy-tasting.
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� Servings:3fat bombs

15. Ingredients:
30 grams of Strawberries(freshorfrozen),diced
100 gramsCream Cheese,softened
1 TbspCoconut Oil
1 TbspErythritol
1/3 cup CoconutFlour
Procedure:
1) Puree the strawberriesanderythritolinafoodprocessor.
2) Addremainingingredientsandblenduntil smooth.
3) Divide the doughintoballsandchill until readytoserve.
➡️ NutritionalInformation:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber- 0.8g
For more recipes, tips and a complete ketogenic diet program, try the following link
https://f4f9fjgy0erouuatw08m2o1y6r.hop.clickbank.net/