Learn What is keto Diet weight loss plan? How to lose weight with Keto Diet. Keto Diet For beginners.Keto Diet For beginner's meal plan.Keto Diet For beginners losing weight recipes.Keto Diet Benefits.Keto Diet For beginners losing weight easy.
How to Lose Weight Quickly.How to Lose Weight Quickly without exercise
Do you want to lose weight, eat healthier and feel better fast?
Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower?
The 21 Day Keto Diet and weight loss For Rapid Weight Loss will tell you:
the health benefits of the Ketogenic diet
how to fire up your metabolism for maximum weight loss
the exact meals, contained in our 21 Day Menu Plan
the results you can expect in 21 days
how to keep the weight off with a keto meal plan .So many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days!
21 day keto diet weight loss meal plan.Mukesh Bhagat
Losing body fat can be a challenging task, often requiring hard work, patience, and dedication.
Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.
Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health.
Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! https://www.digistore24.com/redir/348520/DigitalMukesh/
21-Day Keto Diet Weight Loss Meal Plan is your plan for low carb recipes & keto meals. Discover hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists, and more low carb diet goodness with the Keto Diet meal plan!
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Keto diet cookbook for beginners 2019 700+ simple, quick and easy recipes for...Sabarudin Sukerare
We each have a human body that’s run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight?
Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it’s a commitment that gives you back far more than it takes! It’ll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won’t feel sluggish or stuck in a carb coma cycle. It will give you back the person that you have always dreamed you could be. When you continue to eat a moderate or high carbohydrate diet, you’re not just enjoying sugar, you are keeping yourself further and further away from the kind of body that you want. The kind of body that prompted you to pick up this book.
But, when you go into a ketosis metabolic state? That is when real results happen. Many Keto Dieters are shocked when the pounds start to quickly drop off. But that is what you should expect when you switch metabolic states. You are struggling to burn the existing weight, not burn the fuel from what you just ate at breakfast this morning. Ketosis is the state which burns your existing weight.
120+ Simple and Delicious Ketogenic Diet Recipes For Fast Weight Loss. New Updated Edition
CONTENTS OF THIS EBOOK:
1.BREAKFAST RECIPES
2.LUNCH RECIPES
3.DINNER RECIPES
4.FAT BOMB, SNACK, AND DESSERT RECIPES
Do you want to lose weight, eat healthier and feel better fast?
Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower?
The 21 Day Keto Diet and weight loss For Rapid Weight Loss will tell you:
the health benefits of the Ketogenic diet
how to fire up your metabolism for maximum weight loss
the exact meals, contained in our 21 Day Menu Plan
the results you can expect in 21 days
how to keep the weight off with a keto meal plan .So many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days!
21 day keto diet weight loss meal plan.Mukesh Bhagat
Losing body fat can be a challenging task, often requiring hard work, patience, and dedication.
Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.
Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health.
Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! https://www.digistore24.com/redir/348520/DigitalMukesh/
21-Day Keto Diet Weight Loss Meal Plan is your plan for low carb recipes & keto meals. Discover hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists, and more low carb diet goodness with the Keto Diet meal plan!
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Keto diet cookbook for beginners 2019 700+ simple, quick and easy recipes for...Sabarudin Sukerare
We each have a human body that’s run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight?
Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it’s a commitment that gives you back far more than it takes! It’ll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won’t feel sluggish or stuck in a carb coma cycle. It will give you back the person that you have always dreamed you could be. When you continue to eat a moderate or high carbohydrate diet, you’re not just enjoying sugar, you are keeping yourself further and further away from the kind of body that you want. The kind of body that prompted you to pick up this book.
But, when you go into a ketosis metabolic state? That is when real results happen. Many Keto Dieters are shocked when the pounds start to quickly drop off. But that is what you should expect when you switch metabolic states. You are struggling to burn the existing weight, not burn the fuel from what you just ate at breakfast this morning. Ketosis is the state which burns your existing weight.
120+ Simple and Delicious Ketogenic Diet Recipes For Fast Weight Loss. New Updated Edition
CONTENTS OF THIS EBOOK:
1.BREAKFAST RECIPES
2.LUNCH RECIPES
3.DINNER RECIPES
4.FAT BOMB, SNACK, AND DESSERT RECIPES
Being on the keto diet can help you to lose weight. The keto diet forces your
body to burn your fat cells instead of glucose. This can help to melt away fat
quickly.
If you are looking for a diet that will help you
lose weight in a very short term, the ketogenic
diet is the perfect diet for you because it not
only helps you achieve great lean body; but
also provides immense health benefits.
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, cooking low-carb treats, this meal plan will show you the different aspects of
Do you wish to lose tons of weight but don't have time to exercise? worry no more because the keto meal plan will guide you into the amazing world of weight loss without exercise.
It contains simple healthy meals which are easy to prepare and will help you kill that stubborn weight.
The materials used in preparing these meals are affordable and very common to get.
Discover here why keto is the best diet for your bodyPurveshDesai
Discover here why keto is the best diet for your body
Discover here why keto is the best diet for your body.
Your keto journey starts with a one-time order on our website, and then you can purchase protein powder and other products from our online store or from one of our retail partners.
If you're looking for a diet that focuses on your body, not just your weight - or if you want to improve your performance in the gym - then keto is the best diet for you.
Ketogenic Diet is the most natural and healthy way to lose weight. The Ketogenic Diet is a low-carb, high-fat diet that forces your body to burn fat rather than carbs.
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
Discover 20 tasty Ketogenic friendly soup recipes. Full recipes with nutritional facts for weight control and weight loss. Excellent meals for dinner or to eat become any meal.
Being on the keto diet can help you to lose weight. The keto diet forces your
body to burn your fat cells instead of glucose. This can help to melt away fat
quickly.
If you are looking for a diet that will help you
lose weight in a very short term, the ketogenic
diet is the perfect diet for you because it not
only helps you achieve great lean body; but
also provides immense health benefits.
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, cooking low-carb treats, this meal plan will show you the different aspects of
Do you wish to lose tons of weight but don't have time to exercise? worry no more because the keto meal plan will guide you into the amazing world of weight loss without exercise.
It contains simple healthy meals which are easy to prepare and will help you kill that stubborn weight.
The materials used in preparing these meals are affordable and very common to get.
Discover here why keto is the best diet for your bodyPurveshDesai
Discover here why keto is the best diet for your body
Discover here why keto is the best diet for your body.
Your keto journey starts with a one-time order on our website, and then you can purchase protein powder and other products from our online store or from one of our retail partners.
If you're looking for a diet that focuses on your body, not just your weight - or if you want to improve your performance in the gym - then keto is the best diet for you.
Ketogenic Diet is the most natural and healthy way to lose weight. The Ketogenic Diet is a low-carb, high-fat diet that forces your body to burn fat rather than carbs.
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
Discover 20 tasty Ketogenic friendly soup recipes. Full recipes with nutritional facts for weight control and weight loss. Excellent meals for dinner or to eat become any meal.
Tried, tested, and perfected recipes that guarantee success.
Easy-to-follow instructions are suitable for both beginners and seasoned keto enthusiasts.
Ingredients that are readily available, make your keto journey hassle-free.
Stunning visuals that will make your cooking experience even more delightful.
Nutritional information is included with each recipe, so you know exactly what you're enjoying.
Discover the Ultimate Keto Recipe Book! Dive into a world of mouthwatering low-carb creations designed to fuel your health journey. From savory meals to sweet treats, our keto recipes satisfy cravings while keeping carbs in check. Get ready to unlock a healthier, tastier you with these delicious keto dishes!
Why is healthy food very important for our life?kandyboutique
Eating healthy food is important for our overall well-being because it provides the necessary nutrients our bodies need to function properly. These nutrients include vitamins, minerals, and essential amino acids. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats helps to maintain a healthy weight, prevent chronic diseases, and support a strong immune system. Additionally, healthy eating can improve our mental health and mood, increase energy levels, and promote overall good health. Eating healthy food is essential for growth and development, especially for children and pregnant women.
09. healthy balanced diet recipes.
I can give you a list of 15 healthy and balanced recipes that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Are you trying to lose weight but haven’t had much success?
If so, the keto diet plan is a great way to achieve the success you want.
These seven expert tips and 3-day delicious, nutritious, and beginner’s guide to keto are just the first steps towards a happier and healthier you.
You can say goodbye to feeling overwhelmed and hello to effortless keto success.
When you are on the keto diet, you will enjoy delicious, nutritious, and wholesome meals for breakfast, snacks, lunch, and dinner.
Don't settle for less when it comes to your health.
Embrace the power of keto to achieve the weight loss success you've always wanted.
A Complete Basin and Cabinet Set for Your Bathroom Renovation - Presentation.pdfDiechen
Convenient: slow cooker meals allow for hands-off cooking and are great for busy weeknights or meal prep.
Cost-effective: using a slow cooker can save money by allowing for the use of cheaper cuts of meat that become tender and flavorful after cooking for a long time.
Time-saving: slow cooking allows for meals to be prepared in advance, freeing up time for other tasks.
A community for Sharing recipes for meals, snacks, drinks that fit and can help you to control your body weight fast >> https://bit.ly/Ketofitdeal
https://beacons.ai/samylucas
Food Intolerance and Allergen Program (FIAP) Recipe and Menu GuideSarah Partch
The FIAP Recipe and Menu Guide is intended to provide the allergen cook with safe, allergy-friendly recipe ideas. The guide also saves the allergen cook time by listing ingredients by brand name or GFS (Gordon Food Service) reorder number. When presented with multiple products, the allergen cook can select the ingredient that is listed in the guide, rather than reading and analyzing multiple labels for allergens. The Recipe and Menu Guide includes a four week cycle menu, as well.
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
2. Dear KetoVale.com Readers,
First of all, thank you so much for being a part of our Keto Diet community!
We join forces with our friend Vicky and Rami, founders of Tasteaholics to
share with you this complimentary 21-Day Low Carb Keto Meal Plan to help
you succeed with the Keto Way of Eating.
How to use this plan:
Each day will be between 1,500-1,700 calories (designed for weight
loss).
This meal plan is designed for 1 person. If you would like to use them
for multiple people, simply multiply the ingredient quantities by the
total number of people.
Be flexible! Feel free to replace any of the recipes or ingredients with
your personal choices and adjust the ingredient amounts to fit your
macros and situation.
If you follow a very strict keto diet, make sure to personalize this meal
plan (including the snack list suggestion at the end) to make it work
for you.
Before you go, feel free to check these useful resources:
The Complete Keto Diet Guide For Beginners:
https://www.ketovale.com/ketogenic-diet-guide/
Keto Diet Food List: What to Eat and What to Avoid:
https://www.ketovale.com/ketogenic-diet-food-list/
Ketogenic Diet Success Stories:
https://www.ketovale.com/ketogenic-diet-success-stories/
Weekly Keto Meal Plans Subscription*:
https://www.ketovale.com/weekly
Keto in Five eCookbook* - 120 Recipes 5 Ingredients & 5 Carbs:
https://www.ketovale.com/cookbook
Also, read our story on our website KetoVale.com to learn more about us:
https://www.ketovale.com/about/
*Offers by our partner Tasteaholics
4. B Breakfast Lunch Dinner Total Macros
Sunday Chorizo Breakfast Bake
Sesame Pork
Lettuce Wraps
Avocado Lime Salmon
Calories: 1,520
Fat: 109g
Protein: 110g
Net Carbs: 16g
Monday
Leftover Chorizo
Breakfast Bake with 3 Slices
Thick-Cut Bacon
Spiced Pumpkin Soup
Leftover Avocado
Lime Salmon
Calories: 1,570
Fat: 124g
Protein: 92g
Net Carbs: 16g
Tuesday Baked Eggs in Avocado Easy Beef Curry
Rosemary Roasted
Chicken and Veggies
Calories: 1,700
Fat: 128.5g
Protein: 103g
Net Carbs: 22g
Wednesday
Lemon Poppy Ricotta
Pancakes with
3 Slices Thick-Cut Bacon
Leftover Spiced
Pumpkin Soup with
½ Medium Avocado
Leftover Rosemary
Roasted Chicken
and Veggies
Calories: 1,665
Fat: 130g
Protein: 95.5g
Net Carbs: 23.5g
Thursday
Leftover Lemon Poppy
Ricotta Pancakes with
3 Slices Thick-Cut Bacon
Leftover Spiced
Pumpkin Soup
Cheesy Sausage
Mushroom Skillet with
1 Slice Thick-Cut Bacon
Calories: 1,650
Fat: 126g
Protein: 100.5g
Net Carbs: 22.5g
Friday
Sweet Blueberry Coconut
Porridge with
1 Slice Thick-Cut Bacon
Leftover Easy Beef Curry
Leftover Cheesy Sausage
Mushroom Skillet
Calories: 1,670
Fat: 112g
Protein: 100g
Net Carbs: 33.5g
Saturday
Leftover Sweet Blueberry
Coconut Porridge
Leftover Easy Beef Curry
Lamb Chops with
Rosemary and Garlic
Calories: 1,625
Fat: 108g
Protein: 110.5g
Net Carbs: 27g
THIS WEEK at a Glance
www.tasteaholics.com 2
WEEK 1
5. www.tasteaholics.com
Shopping List
PROTEIN
Bacon, thick-cut - 17 slices
Beef chuck – 1 pound
Chicken thighs, deboned - 4
Chorizo sausage – 4 ounces
Eggs – 7 large
Lamb chops, bone-in – 2
(about 6 ounces meat)
Pork, ground – 6 ounces
Sausage, Italian – 6 ounces
DAIRY
Almond milk, unsweetened –
1 cup
Butter - 1 pound
Cheddar cheese, shredded –
2 tablespoons
Heavy cream – 5
tablespoons
Mozzarella cheese, shredded
– ½ cup
Ricotta cheese, whole-milk –
6 ounces
PRODUCE
Asparagus – ¼ pound
Avocado – 2 medium
Bell pepper, green – small
Bell pepper, red – 1 medium
Blueberries – 60g
Butter lettuce – 4 leaves
Carrots – 2 small
Celery – 1 stalk
Cilantro – 1 bunch
Garlic – 1 head
Ginger – 1 piece
Lemon – 1 large
Lime – 1
Mushrooms, sliced – 4
ounces
Onion, yellow – 2 small, 2
medium
Parsnip – 1 small
Rosemary – 1 bunch
Zucchini – 1 small
PANTRY ITEMS
Almond flour – ¼ cup
Baking powder
Balsamic vinegar
Chicken broth – 1 cup
Coconut flour – ¼ cup
Coconut milk, canned – 1
can
Coconut oil
Curry powder
Dried oregano
Dried thyme
Egg white protein powder
Garlic powder
Ground cinnamon
Ground flaxseed – ¼ cup
Ground nutmeg
Liquid stevia
Marinara sauce – ¼ cup
Olive oil
Onion powder
Pepper
Poppy seeds – 1 tablespoon
Powdered erythritol
Pumpkin puree – ½ cup
Salt
Sesame oil
Sesame seeds – 1 tablespoon
Shaved coconut – ¼ cup
Soy sauce
3
6. Chorizo
breakfast
bake
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients
o 1 tablespoon olive oil
o ½ cup diced red pepper
o ½ cup diced yellow onion
o 4 ounces chorizo sausage
o 2 large eggs
o Salt and pepper
o 2 slices thick-cut bacon, cooked
Instructions
1. Preheat the oven to 350°F and lightly grease a two ramekins.
2. Heat the oil in a skillet over medium-high heat.
3. Add the peppers and onions and cook for 4 to 5 minutes until browned.
4. Divide the vegetable mixture between the two ramekins.
5. Chop the chorizo and divide between the ramekins.
6. Crack an egg into each ramekin and season with salt and pepper to taste.
7. Bake for 10 to 12 minutes until the egg is set to the desired level.
8. Crumble the bacon over top and serve hot. Makes 2 servings.
Calories: 450 Fat: 36 g Protein: 25 g Total Carbs: 5.5 g Fiber: 1 g Net Carbs: 4.5 g
www.tasteaholics.com 4
DO YOU WANT TO LOOSE WEIGHT 50 PUNDS OR MORE
7. Baked
eggs in
avocado
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients
o 1 medium avocado
o 2 tablespoons lime juice
o 2 large eggs
o Salt and pepper
o 2 tablespoons shredded cheddar cheese
Instructions
1. Preheat the oven to 450°F and cut the avocado in half.
2. Scoop out some of the flesh from the middle of each avocado half.
3. Place the avocado halves upright in a baking dish and brush with lime juice.
4. Crack an egg into each and season with salt and pepper.
5. Bake for 10 minutes then sprinkle with cheese.
6. Let the eggs bake for another 2 to 3 minutes until the cheese is melted. Serve hot.
Calories: 610 Fat: 54 g Protein: 20 g Total Carbs: 18 g Fiber: 13.5 g Net Carbs: 4.5 g
www.tasteaholics.com 5
8. Lemon Poppy
ricotta
pancakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
o 1 large lemon, juiced and zested
o 6 ounces whole milk ricotta
o 3 large eggs
o 10 to 12 drops liquid stevia
o ¼ cup almond flour
o 1 scoop egg white protein powder
o 1 tablespoon poppy seeds
o ¾ teaspoons baking powder
o ¼ cup powdered erythritol
o 1 tablespoon heavy cream
Instructions
1. Combine the ricotta, eggs, and liquid stevia in a food processor with half the lemon juice and the
lemon zest – blend well then pour into a bowl.
2. Whisk in the almond flour, protein powder, poppy seeds, baking powder, and a pinch of salt.
3. Heat a large nonstick pan over medium heat.
4. Spoon the batter into the pan, using about ¼ cup per pancake.
5. Cook the pancakes until bubbles form in the surface of the batter then flip them.
6. Let the pancakes cook until the bottom is browned then remove to a plate.
7. Repeat with the remaining batter.
8. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest.
9. Serve the pancakes hot drizzled with the lemon glaze. Makes 2 servings.
Calories: 370 Fat: 26 g Protein: 29.5 g Total Carbs: 6.5 g Fiber: 1 g Net Carbs: 5.5 g
www.tasteaholics.com 6
9. Sweet Blueberry
coconut
porridge
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients
o 1 cup unsweetened almond milk
o ¼ cup canned coconut milk
o ¼ cup coconut flour
o ¼ cup ground flaxseed
o 1 teaspoon ground cinnamon
o ¼ teaspoon ground nutmeg
o Pinch salt
o 60 grams fresh blueberries
o ¼ cup shaved coconut
Instructions
1. Warm the almond milk and coconut milk in a saucepan over low heat.
2. Whisk in the coconut flour, flaxseed, cinnamon, nutmeg, and salt.
3. Turn up the heat and cook until the mixture bubbles.
4. Stir in the sweetener and vanilla extract then cook until thickened to the desired level.
5. Spoon into two bowls and top with blueberries and shaved coconut. Makes 2 servings.
Calories: 390 Fat: 22 g Protein: 10 g Total Carbs: 37 g Fiber: 22 g Net Carbs: 15 g
www.tasteaholics.com 7
DO YOU WANT NATURAL AND SAFE WEIGHT LOSS SOLUTION
10. Sesame Pork
Lettuce
Wraps
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
o 1 tablespoon olive oil
o ¼ cup diced yellow onion
o ¼ cup diced green pepper
o 2 tablespoons diced celery
o 6 ounces ground pork
o ¼ teaspoon onion powder
o ¼ teaspoon garlic powder
o 2 tablespoons soy sauce
o 1 teaspoon sesame oil
o 4 leaves butter lettuce, separated
o 1 tablespoon toasted sesame seeds
Instructions
1. Heat the oil in a skillet over medium heat.
2. Add the onions, peppers, and celery and sauté for 5 minutes until tender.
3. Stir in the pork and cook until just browned.
4. Add the onion powder and garlic powder then stir in the soy sauce and sesame oil.
5. Season with salt and pepper to taste then remove from heat.
6. Place the lettuce leaves on a plate and spoon the pork mixture evenly into them.
7. Sprinkle with sesame seeds to serve.
Calories: 500 Fat: 29 g Protein: 49 g Total Carbs: 10.5 g Fiber: 3 g Net Carbs: 7.5 g
www.tasteaholics.com 8
11. Spiced
pumpkin
soup
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
o 2 tablespoons unsalted butter
o 1 small yellow onion, chopped
o 2 cloves minced garlic
o 1 teaspoon minced ginger
o ½ teaspoon ground cinnamon
o ¼ teaspoon ground nutmeg
o Salt and pepper to taste
o ½ cup pumpkin puree
o 1 cup chicken broth
o 3 slices thick-cut bacon
o ¼ cup heavy cream
Instructions
1. Melt the butter in a large saucepan over medium heat.
2. Add the onions, garlic and ginger and cook for 3 to 4 minutes until the onions are translucent.
3. Stir in the spices and cook for 1 minute until fragrant. Season with salt and pepper.
4. Add the pumpkin puree and chicken broth then bring to a boil.
5. Reduce heat and simmer for 20 minutes then remove from heat.
6. Puree the soup using an immersion blender then return to heat and simmer for 20 minutes.
7. Cook the bacon in a skillet until crisp then remove to paper towels to drain.
8. Add the bacon fat to the soup along with the heavy cream. Crumbled the bacon over top to
serve. Makes 3 servings.
Calories: 250 Fat: 20 g Protein: 10 g Total Carbs: 8 g Fiber: 2 g Net Carbs: 6 g
www.tasteaholics.com 9
12. Easy
Beef
Curry
Prep Time: 20 minutes
Cook Time: 40 minutes
Ingredients
o 1 medium yellow onion, chopped
o 1 tablespoon minced garlic
o 1 tablespoon grated ginger
o 1 ¼ cups canned coconut milk
o 1 pound beef chuck, chopped
o 2 tablespoons curry powder
o 1 teaspoon salt
o ½ cup fresh chopped cilantro
Instructions
1. Combine the onion, garlic and ginger in a food processor and blend into a paste.
2. Transfer the paste to a saucepan and cook for 3 minutes on medium heat.
3. Stir in the coconut milk then simmer gently for 10 minutes.
4. Add the chopped beef along with the curry powder and salt.
5. Stir well then simmer, covered, for 20 minutes.
6. Remove the lid and simmer for another 20 minutes until the beef is cooked through.
7. Adjust seasoning to taste and garnish with fresh chopped cilantro. Makes 3 servings.
Calories: 550 Fat: 34 g Protein: 50 g Total Carbs: 14 g Fiber: 5 g Net Carbs: 9 g
www.tasteaholics.com 10
DO YOU WANT SAFE AND NATURAL WEIGHT LOSS SOLUTION
13. Avocado
lime
salmon
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients
o 100 grams chopped cauliflower
o 1 large avocado
o 1 tablespoon fresh lime juice
o 2 tablespoons diced red onion
o 2 tablespoons olive oil
o 2 (6-ounce) boneless salmon fillets
o Salt and pepper
Instructions
1. Place the cauliflower in a food processor and pulse into rice-like grains.
2. Grease a skillet with cooking spray and heat over medium heat.
3. Add the cauliflower rice and cook, covered, for 8 minutes until tender. Set aside.
4. Combine the avocado, lime juice and red onion in a food processor and blend smooth.
5. Heat the oil in a large skillet over medium-high heat.
6. Season the salmon with salt and pepper then add to the skillet skin-side down.
7. Cook for 4 to 5 minutes until seared then flip and cook for another 4 to 5 minutes.
8. Serve the salmon over a bed of cauliflower rice topped with the avocado cream. Makes 2 servings.
Calories: 570 Fat: 44 g Protein: 36 g Total Carbs: 12g Fiber: 8 g Net Carbs: 4 g
www.tasteaholics.com 11
14. Rosemary
roasted chicken
and veggies
Prep Time: 15 minutes
Cook Time: 35 minutes
Ingredients
o 4 deboned chicken thighs
o Salt and pepper
o 1 small zucchini, sliced
o 2 small carrots, peeled and sliced
o 1 small parsnip, peeled and sliced
o 2 cloves garlic, sliced
o 3 tablespoons olive oil
o 1 tablespoon balsamic vinegar
o 2 teaspoons fresh chopped rosemary
Instructions
1. Preheat the oven to 350°F and lightly grease a small rimmed baking sheet with cooking spray.
2. Place the chicken thighs on the baking sheet and season with salt and pepper.
3. Arrange the veggies around the chicken then sprinkle with sliced garlic.
4. Whisk together the remaining ingredients then drizzle over the chicken and veggies.
5. Bake for 30 minutes then broil for 3 to 5 minutes until the skins are crisp. Makes 2 servings.
Calories: 540 Fat: 40.5 g Protein: 33 g Total Carbs: 12 g Fiber: 3.5 g Net Carbs: 8.5 g
www.tasteaholics.com 12
DO YOU WANT LOOSE WEIGHT 10 PUND IN A WEEK
15. Cheesy Sausage
and Mushroom
Skillet
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients
o 1 tablespoon coconut oil
o 6 ounces Italian sausage, crumbled
o 4 ounces sliced mushrooms
o 1 small yellow onion, chopped
o ½ teaspoon dried oregano
o ¼ teaspoon dried thyme
o Salt and pepper
o ¼ cup marinara sauce
o ¼ cup water
o ½ cup shredded mozzarella cheese
Instructions
1. Preheat the oven to 350°F.
2. Heat the oil in large cast-iron skillet over medium heat until smoking.
3. Add the sausages and cook until browned and almost cooked through.
4. Remove the sausages to a cutting board and let cool for a few minutes.
5. Add the mushroom and onion to the skillet and cook for 3 to 4 minutes until browned.
6. Slice the sausages and add them back to the skillet.
7. Stir in the oregano, thyme, salt and pepper.
8. Pour in the sauce and water then stir well. Transfer the skillet to the oven and cook for 10 minutes.
9. Sprinkle with mozzarella then cook another 5 minutes until melted. Makes 2 servings.
Calories: 630 Fat: 48 g Protein: 33 g Total Carbs: 11 g Fiber: 2 g Net Carbs: 9 g
www.tasteaholics.com 13
16. Lamb Chops
with Rosemary
and Garlic
Prep Time: 35 minutes
Cook Time: 15 minutes
Ingredients
o 1 tablespoon coconut oil, melted
o 1 teaspoon fresh chopped rosemary
o 1 clove garlic, minced
o 2 bone-in lamb chops (about 6 ounces meat)
o 1 tablespoon butter
o Salt and pepper
o ¼ pound fresh asparagus, trimmed
o 1 tablespoon olive oil
Instructions
1. Combine the coconut oil, rosemary, and garlic in a shallow dish.
2. Add the lamb chops then turn to coat – let marinate in the fridge overnight.
3. Let the lamb rest at room temperature for 30 minutes.
4. Heat the butter in a large skillet over medium-high heat.
5. Add the lamb chops and cook for 6 minutes then season with salt and pepper.
6. Turn the chops and cook for another 6 minutes or until cooked to the desired level.
7. Let the lamb chops rest for 5 minutes before serving.
8. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet.
9. Broil for 6 to 8 minutes until charred, shaking occasionally. Serve hot with the lamb chops.
Calories: 685 Fat: 52 g Protein: 50.5 g Total Carbs: 6 g Fiber: 3 g Net Carbs: 3 g
www.tasteaholics.com 14
17. If you love our meal
plans…
www.tasteaholics.com
You’ll fall in love with our Keto in Five ecookbook series!
Each book is full of 30 low carb & gluten-free recipes each using only 5 ingredients
and having up to 5 grams of net carbs. There’s nothing easier than that.
Keto dieters all over the world have been enjoying the simplicity and flavors of our
Keto in Five recipes. Don’t miss out on them!
Click the books below to learn more about each one:
17
18. Thank You for previewing this eBook
You can read the full version of this eBook in different formats:
HTML (Free /Available to everyone)
PDF / TXT (Available to V.I.P. members. Free Standard members can
access up to 5 PDF/TXT eBooks per month each month)
Epub & Mobipocket (Exclusive to V.I.P. members)
To download this full book, simply select the format you desire below
HOW TO LOOSE WEIGHT WHEN YOU ARE OVER 40YRS AND 200 LBS