How to lose weight fast || Custom Keto diet || Keto dietrockroman
How to lose weight fast || Custom Keto diet || Keto diet
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Diets that promise to rid our bodies of so-called toxins are popular, particularly at this time of year when many people are looking for a fresh start. But, while expensive juice-based diets can be very effective at flushing out your bank account, there’s little science-based evidence to suggest that these regimens offer much in the way of health benefits.
Fat has long been the nutrition world’s bogeyman, a scapegoat for every major malady from obesity to cancer to heart disease. But thankfully, that thinking is beginning to shift. Researchers have begun to realize that people who enjoy a high-fat diet are among the healthiest in the world. The key is in choosing the right fats.
How to lose weight fast || Custom Keto diet || Keto dietrockroman
How to lose weight fast || Custom Keto diet || Keto diet
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Diets that promise to rid our bodies of so-called toxins are popular, particularly at this time of year when many people are looking for a fresh start. But, while expensive juice-based diets can be very effective at flushing out your bank account, there’s little science-based evidence to suggest that these regimens offer much in the way of health benefits.
Fat has long been the nutrition world’s bogeyman, a scapegoat for every major malady from obesity to cancer to heart disease. But thankfully, that thinking is beginning to shift. Researchers have begun to realize that people who enjoy a high-fat diet are among the healthiest in the world. The key is in choosing the right fats.
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates
Counting carbs but still craving pies, cakes and sugar-rich treats?
We know what it’s like to need low-carb keto recipes that don’t compromise on taste.
That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.
✅ Yummy and easy recipes
✅ Family-friendly recipes
✅ Quick preparation
Download the Cookbook now and enjoy the Recipes!
Get Started on Low Carb – the 2-Week Challengeomarsabri14
Do you want effortless weight loss, vibrant health
or mind-blowing diabetes reversal on low carb?
Here’s your simple step-by-step guide to easily get
started today, and continue to amazing success.
See what the USDA is saying about zucchini and all of its healthy benefits. This brochure is full of great information and a recipe from the ONIE Project too!
Thank you so much for downloading this book & taking the time to read it.These meals will help you perform in your day today life for a healthier, happier more enjoyable life. I dare you to try the mall. Yours In Health.
Weight loss dinner recipes for super busy weeknightsssuser9ac660
They say dinner is the meal to watch out for when watching your weight. We are here to help you end the day on a good note. We've gathered up healthy weight loss dinner recipes that require very little hands-on work and take 30 to 40 minutes in total. But they are all packed with nutrients and light ingredients, so you can avoid overeating and going to bed with a burdened digestion.
Once you see how easy it is to cook your way to thin, check out these ways to lose weight in 4 seconds.
Vegan Banana Bread [BA Recipes]
Discover the ultimate solution for busy, health-conscious individuals! Introducing our "30 Minutes or Less Keto Recipe Book," a culinary treasure trove of quick and delicious keto dishes. With these mouthwatering recipes, you can savor the flavors of the ketogenic lifestyle without spending hours in the kitchen. From savory one-pan wonders to delightful desserts, our cookbook will make keto cooking a breeze. Say goodbye to mealtime stress and hello to effortless, nutritious meals. Grab your copy today and embark on a journey to a healthier you, one delectable recipe at a time!This recipe book .
If you are looking for a diet that will help you
lose weight in a very short term, the ketogenic
diet is the perfect diet for you because it not
only helps you achieve great lean body; but
also provides immense health benefits.
Quick and easy ketogenic diet recipes for beginnersFatimaOuldsafi
Home prepared meals for keto diet beginners Inspired by the complete ketogenic diet program " custom keto diet " which is the best program currently available, it can be modified according to each person's needs. The recipes are easy and fast for beginners and working mothers and are healthy and delicious at the same time
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates
Counting carbs but still craving pies, cakes and sugar-rich treats?
We know what it’s like to need low-carb keto recipes that don’t compromise on taste.
That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.
✅ Yummy and easy recipes
✅ Family-friendly recipes
✅ Quick preparation
Download the Cookbook now and enjoy the Recipes!
Get Started on Low Carb – the 2-Week Challengeomarsabri14
Do you want effortless weight loss, vibrant health
or mind-blowing diabetes reversal on low carb?
Here’s your simple step-by-step guide to easily get
started today, and continue to amazing success.
See what the USDA is saying about zucchini and all of its healthy benefits. This brochure is full of great information and a recipe from the ONIE Project too!
Thank you so much for downloading this book & taking the time to read it.These meals will help you perform in your day today life for a healthier, happier more enjoyable life. I dare you to try the mall. Yours In Health.
Weight loss dinner recipes for super busy weeknightsssuser9ac660
They say dinner is the meal to watch out for when watching your weight. We are here to help you end the day on a good note. We've gathered up healthy weight loss dinner recipes that require very little hands-on work and take 30 to 40 minutes in total. But they are all packed with nutrients and light ingredients, so you can avoid overeating and going to bed with a burdened digestion.
Once you see how easy it is to cook your way to thin, check out these ways to lose weight in 4 seconds.
Vegan Banana Bread [BA Recipes]
Discover the ultimate solution for busy, health-conscious individuals! Introducing our "30 Minutes or Less Keto Recipe Book," a culinary treasure trove of quick and delicious keto dishes. With these mouthwatering recipes, you can savor the flavors of the ketogenic lifestyle without spending hours in the kitchen. From savory one-pan wonders to delightful desserts, our cookbook will make keto cooking a breeze. Say goodbye to mealtime stress and hello to effortless, nutritious meals. Grab your copy today and embark on a journey to a healthier you, one delectable recipe at a time!This recipe book .
If you are looking for a diet that will help you
lose weight in a very short term, the ketogenic
diet is the perfect diet for you because it not
only helps you achieve great lean body; but
also provides immense health benefits.
Quick and easy ketogenic diet recipes for beginnersFatimaOuldsafi
Home prepared meals for keto diet beginners Inspired by the complete ketogenic diet program " custom keto diet " which is the best program currently available, it can be modified according to each person's needs. The recipes are easy and fast for beginners and working mothers and are healthy and delicious at the same time
Are you trying to lose weight but haven’t had much success?
If so, the keto diet plan is a great way to achieve the success you want.
These seven expert tips and 3-day delicious, nutritious, and beginner’s guide to keto are just the first steps towards a happier and healthier you.
You can say goodbye to feeling overwhelmed and hello to effortless keto success.
When you are on the keto diet, you will enjoy delicious, nutritious, and wholesome meals for breakfast, snacks, lunch, and dinner.
Don't settle for less when it comes to your health.
Embrace the power of keto to achieve the weight loss success you've always wanted.
A community for Sharing recipes for meals, snacks, drinks that fit and can help you to control your body weight fast >> https://bit.ly/Ketofitdeal
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Why is healthy food very important for our life?kandyboutique
Eating healthy food is important for our overall well-being because it provides the necessary nutrients our bodies need to function properly. These nutrients include vitamins, minerals, and essential amino acids. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats helps to maintain a healthy weight, prevent chronic diseases, and support a strong immune system. Additionally, healthy eating can improve our mental health and mood, increase energy levels, and promote overall good health. Eating healthy food is essential for growth and development, especially for children and pregnant women.
09. healthy balanced diet recipes.
I can give you a list of 15 healthy and balanced recipes that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Sharing recipes for meals, snacks, drinks that fit and can help you to control your body weight fast >> https://bit.ly/Ketofitdeal
https://beacons.ai/samylucas
Learn What is keto Diet weight loss plan? How to lose weight with Keto Diet. Keto Diet For beginners.Keto Diet For beginner's meal plan.Keto Diet For beginners losing weight recipes.Keto Diet Benefits.Keto Diet For beginners losing weight easy.
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Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
1. 1. Keto Curried Tofu Scramble
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of
scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
2. 1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
2. Keto All-Vegetable Thai Green Curry
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website get-diet to start creating your plan. Simply
follow it to achieve a successful keto diet! 🙂
All-Vegetable Keto Thai Green Curry
A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai
basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the
dish more powerful.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
3. Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
3. Keto Hoisin Butter Prawns
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website get-diet to start creating your plan. Simply
follow it to achieve a successful keto diet! 🙂
Hoisin Butter Prawns
Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few
ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a
delectable dish that will keep you wanting for more.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
4. ➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g
4. Keto Breakfast Rice
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Breakfast Rice
Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes
better and healthier. The cauliflower takes the flavors of the dish you are making that's why it
goes well with any ingredient.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
5. Keto Salmon Belly Salpicao
5. Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Salmon Belly Salpicao
Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as
the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon
belly.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
6. Keto Almond Butter Cheesecake
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
6. Almond Butter Cheesecake
Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few
ingredients needed to make this delectable dessert. It's also recommended to chill it first before
serving for a better eating experience.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
7. Keto Bacon and Broccoli Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Bacon and Broccoli Salad
What makes the salad a great option for lunch is that aside from very easy to prepare, you can
be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss
everything in!
Pair it with your favorite dressing for a much more delightful experience.
7. ----------------------------‐------------------
🍽 Servings: 1
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g
8. Keto Chocolate Mousse
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Chocolate Mousse
You would definitely like this recipe especially if you're a chocolate lover. Whenever you have
sweet cravings, this choco mousse is a great go-to dessert. Just make sure you choose
unsweetened cocoa powder and chocolate chips, so it is still keto-approved.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
1/2 cup Whipping Cream
8. 1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened
Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.
➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g
9. Keto Bacon Salad with Ranch Dressing
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Bacon Salad with Ranch Dressing
Another bacon salad recipe that you will absolutely love! Who doesn't like bacon anyway? This
meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a
light meal during the night.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
9. For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g
10. Keto Simple Pumpkin Soup
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website https://bit.ly/3tAterG get-diet to start creating
your plan. Simply follow it to achieve a successful keto diet! 🙂
Simple Pumpkin Soup
This soup is a comfort food that will satisfy your taste buds. When used in the right amount,
10. pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in
this recipe.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with
pumpkin seeds and serve.
➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g