Trails provide healthy benefits by promoting physical activity. The built environment, which includes community design, land use, transportation systems, and patterns of human activity, influences levels of physical activity. Features like streets, parks, sidewalks, bike paths, and public transportation can encourage walking and biking. Using trails and engaging in other physical activities has been linked to reducing the risks of health issues like type 2 diabetes, heart disease, high blood pressure, and high cholesterol. In Niagara, the Greater Niagara Circle Route trail promotes physical activity in the community.